
Joyful
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Narrateur(s):
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Ingrid Fetell Lee
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Auteur(s):
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Ingrid Fetell Lee
À propos de cet audio
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.
Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy."—Susan Cain, author of Quiet and founder of Quiet Revolution
Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons?
We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy?
In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Ingrid Fetell Lee (P)2018 Hachette AudioVous pourriez aussi aimer...
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Ce que les critiques en disent
"A completely original treatment of a completely new and original idea: we all have within the power to design joy into our lives. Joyful is an inexhaustible and exciting guide to what makes life good." (Arianna Huffington, New York Times best-selling author of Thrive, founder and CEO of Thrive Global and founder of Huffington Post)
"Joyful reveals the powerful notion that joy can be cultivated to flourish within all of us. This idea can change the world." (David Kelley, founder of the design and innovation company IDEO)
"Joyful overturns conventional wisdom about happiness: that it comes from within, and that experiences - not things - make us happier. Ingrid Fetell Lee's delightful book evokes the same positive feelings she describes. It is full of whimsy, wonder, energy, and joy. I loved it." (Sonja Lyubomirsky, professor of psychology, University of California, Riverside, and author of The How of Happiness)
Optimal - superb book!
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Made me Joyful!
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Loved!
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Lovely Narration by Author
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Invigorating to the soul
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Lee narrates her own book which is generally a risky move for authors, but her lyrical, calming tones help bring you on the journey of love and appreciation.
Do yourself a favor: pick up this book and bring a little joy into your own lives.
It's in the things we leave behind...
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A joy!
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Vive la joie!
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A few chapters are enchanting and inspire me to be intentional about seeking out joy in my daily life.
I cannot relate to the writing style in some of the chapters but I still consider this book a worthwhile read because of the idea it is promoting which I believe can be life changing.
Insightful and at times enchanting
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i like this book but
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