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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
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Description
Discover the transformative effects of being kind to yourself
"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and author of The Radiance Sutras)
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough". It does not have to be this way.
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
"It is never too late to rewire your brain for positivity - for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.
With her road map to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Utilisateur anonyme
- 2021-04-10
Life-changing.
I couldn’t recommend this book more; and I’m thrilled I was able to listen to it being read by the author. So many parts I had to go back and listen to again as the were very meaningful. I found myself compelled to write notes while I listened; so much so I’ve decided I want the hardcopy.
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- Heather Reid
- 2020-10-22
Beautiful
This is a beautiful practice of love I would recommend to everyone. I will be keeping this in my emotional and spiritual toolkit. ❤️
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5 les gens ont trouvé cela utile
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- Ken Ly Duong
- 2021-01-26
Very helpful and insightful! life changing!
Ive always been interested in the practice of meditation and mindfulness, but I always felt that I lacked motivation or meaning when practicing it. this audible helped me understand how those practices can be applied on more specific/concrete examples. I love how she explain the importance of 1) intention 2) attention 3) attitude. Also there are many great simple exercises. The exercises are not always "fun" because it sometimes forces us to recall not so great memories, but I like how she guides us gently in those exercises and shows us the importance of facing those difficulties. I didn't feel any pressure or jugement about facing those thoughts, it really feels like I'm sharing them to a wise and kind friend who then comforts me and helps me feel okay with what has happened.
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7 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2021-01-13
MUST read/listen!!!
I feel like this book is underrated and I'm still wondering why is it in top rankings!!
Very good understanding of Mindfulness, Self compassion and its practice.
Nicely described the bridge between Eastern Philosophy with science!!
It can be also used for guided meditation(some parts of it).
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1 personne a trouvé cela utile
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- M Martin Lalonde
- 2021-03-27
loved it!
Made me rethink the way I lived my life and self-improvement.
Gave me a new perspective moving forward.
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- Cintan
- 2021-01-21
Loved it! Amazing book!
I'm ready to start listening to it again! Everyone needs to listen to this book
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- Waterside
- 2021-02-16
Good timing for me!
I think everybody likes certain books or movies because they are timely in their appreciation. This book was very timely for me and I really enjoyed some of the stories. It’s a good motivator if you’re dealing with stuff.
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- kareny
- 2021-03-16
Best book I've read in the last year
This is my new favorite book that I recommend to all my clients. It is well written and Shauna's voice is very nice to listen to. The information is well laid out and is interesting and informative. I love the science based information on our human brain and how we can rewire. The meditations are also extremely useful. This is a must have in any library.
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- Andrea K
- 2021-12-13
A beautiful reminder, so many nuggets!
loved this book from start to finish, which is rare for me! this is a simple, yet profound reminder of the power of love and the importance of showing it to ourselves. I am so happy I read it as I gained much healing through it.
I will likely come back to it again and again.
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- Paula
- 2021-05-21
Definitely recommend!
Loved this book!! Listened to some of the chapters over and over, and wrote notes; I had more than 11 Golden Nuggets! I use them to help me refocus, forgive myself, pick myself back up and live more freely in MY authentic self.
Shauna is a beautiful writer, and her voice is soothing and encouraging,...her Mindful techniques help me to be more Peaceful.
I have recommended to several people and have shared it. This book is a keeper for sure.
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2 les gens ont trouvé cela utile