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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Narrateur(s): Shawn Stevenson
- Durée: 14 h et 7 min
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Eat Smarter
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Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
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Ce que les auditeurs disent de Eat Smarter
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Alexia
- 2021-02-08
A powerful and informative journey
Shawn takes us through his own healing journey with food and nutrition and gives great and helpful information along the way
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dchic
- 2021-05-18
Revolutionary
Confirming of so much of how I already thought about food and lifestyle.
Thank you for writing this book.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Aaron Harris
- 2021-01-29
Similes were a big miss
Shawn wrote a fantastic book in terms of the quality of information that is provided. He has clearly done his research and there are awesome nutrition suggestions in here. He also does a great job with his narration; he's got a voice for radio and reading his own work is clearly something he loves doing.
My only issue with this book is that Shawn tries WAAAAAAAAAAYYYYYYY too hard to come up with humourous (sorry, I'm Canadian) similes to illustrate points for the readers and he makes far too many pop culture and sports references that will mean nothing to many readers. Shawn and I are around the same age and we have similar interests, so I understood each witty comparison or reference that he made, but they took away from the quality of the information and I often missed information because I was trying to make sense of why certain comparisons/similes/references were in there. There are so many of them that it was a constant annoyance and once I realized that the whole book was going to be full of them, I was a bit disappointed.
Shawn prides himself of keeping up with all the current cutting-edge science and he's a very good writer. The attempted comedy took away from the authority that I expected from him. Nonetheless, I still appreciate the work that he put into the book and it is a helpful nutrition resource.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-01-08
Exceptionally Informative
I love the informative content in this books when it comes to true wellness and real sustainable fat loss . So much of this information is not in the awareness of people and it truly should be. Tons of science backed facts, research and tools for proven results. You can feel the passion in the book. Truly serves a mission for healthier happier people.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Vita
- 2022-08-13
Great book, but better to read in print
Will buy this book in print and use as reference book. It has good content but hard to retain in audio format.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Krista M.
- 2021-01-13
Finally some makes sense of it all
He just pulls it all together even with the medical mumbo jumbo she puts it in a way that you can understand it and make sense of it all
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Erica Heuer
- 2022-08-13
Game Changer
Fascinating AND enjoyable. Dense with the kind of information that teaches and motivates you to change. And he gives you the structure and tools to make it happen. Like he genuinely wants you to succeed. Bonus: a real pleasure to listen to — writing, tempo, delivery, and lovely voice. His Sleep Smarter is also excellent. They go well together.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jaclyn
- 2022-09-11
Love love love this book!!
So much knowledge in this book and backed by scientific studies. Shawn’s voice is also just so comforting I wish it was an option for Siri on my
Phone😜 Excellent book, well written with just enough humor. Highly highly recommend this book for anyone searching to improve their diet and overall health.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rubina
- 2023-07-17
Brilliant !! Very well explained
Brilliant enjoyed listening and learning great voice modulation very well explained with humour and great insight!! Well done
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-06-15
Exceeded expectations
All of the tips are very helpful and easy to digest. I especially loved how it was all tied together into mental health in the last part of the book. It blew me away and I love the thought that went into that section!
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