
The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Joe Hempel
-
Auteur(s):
-
Patrick King
À propos de cet audio
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop letting it slide.
Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real-life examples and solutions.
If your problem is assertiveness, you’ll find the step-by-step answer in this book. Included is a 28-day assertiveness action plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally best-selling author and social skills coach. His writing draws on a variety of sources, including research, academic experience, coaching, and real-life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
Stop putting others first and being taken advantage of.
- How to balance assertiveness, accommodation, and agreeableness
- How to practice self-acceptance, prioritization, and empathy
- The instinct to over-apologize and how to fix it
- The reasons that keep you compliant and willing
- How to decisively say NO and reclaim your time and energy
- How to ask for exactly what you want, when you want it
- Saying NO with impact and grace
- Understanding your subconscious thought patterns and beliefs
Vous pourriez aussi aimer...
-
The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- Auteur(s): Dan Schilling
- Narrateur(s): Dan Schilling
- Durée: 7 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
-
-
A whole new perspective
- Écrit par Pierre Couturier le 2023-07-25
Auteur(s): Dan Schilling
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- Écrit par Amazon Customer le 2021-07-02
Auteur(s): Peter Hollins
-
The Will to Meaning
- Foundations and Applications of Logotherapy
- Auteur(s): Viktor E. Frankl
- Narrateur(s): Douglas James
- Durée: 5 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on human's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum".
Auteur(s): Viktor E. Frankl
-
The Big Bang Theory
- The Definitive, Inside Story of the Epic Hit Series
- Auteur(s): Jessica Radloff
- Narrateur(s): Jessica Radloff, Fleet Cooper, Abhay Ahluwalia, Autres
- Durée: 17 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Big Bang Theory is a television phenomenon. To the casual viewer, it’s a seemingly effortless comedy, with relatable characters tackling real-life issues, offering a kind of visual comfort food to its millions of dedicated fans. But the behind-the-scenes journey of the show from a failed pilot to a global sensation is a fascinating story that even the most die-hard fans don’t know in its entirety. The Big Bang Theory:The Definitive, Inside Story of the Epic Hit Series is a riveting, entertaining look at the sitcom sensation.
-
-
Disappointing
- Écrit par Tricia McCaw le 2023-09-17
Auteur(s): Jessica Radloff
-
Speaking Peace
- Connecting with Others Through Nonviolent Communication
- Auteur(s): Marshall B. Rosenberg
- Narrateur(s): Marshall B. Rosenberg
- Durée: 2 h et 34 min
- Production originale
-
Au global
-
Performance
-
Histoire
Our words have the power to create profound healing or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you and start contributing to the well-being of everyone you relate to.
-
-
Truly Awesome.
- Écrit par Violet le 2023-04-29
Auteur(s): Marshall B. Rosenberg
-
Beyond the Wall
- A History of East Germany
- Auteur(s): Katja Hoyer
- Narrateur(s): Sam Peter Jackson
- Durée: 16 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 1990, a country disappeared. When the Iron Curtain fell, East Germany ceased to be. For over forty years, from the ruin of the Second World War to the cusp of a new millennium, the German Democratic Republic presented a radically different Germany than what had come before and what exists today. Socialist solidarity, secret police, central planning, barbed wire: this was a Germany forged on the fault lines of ideology and geopolitics. Acclaimed historian Katja Hoyer sets aside the usual Cold War caricatures of the GDR to offer a kaleidoscopic new vision of this vanished country.
Auteur(s): Katja Hoyer
-
The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- Auteur(s): Dan Schilling
- Narrateur(s): Dan Schilling
- Durée: 7 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
-
-
A whole new perspective
- Écrit par Pierre Couturier le 2023-07-25
Auteur(s): Dan Schilling
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Auteur(s): Peter Hollins
- Narrateur(s): Peter Hollins
- Durée: 3 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Couldn’t finish
- Écrit par Amazon Customer le 2021-07-02
Auteur(s): Peter Hollins
-
The Will to Meaning
- Foundations and Applications of Logotherapy
- Auteur(s): Viktor E. Frankl
- Narrateur(s): Douglas James
- Durée: 5 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on human's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum".
Auteur(s): Viktor E. Frankl
-
The Big Bang Theory
- The Definitive, Inside Story of the Epic Hit Series
- Auteur(s): Jessica Radloff
- Narrateur(s): Jessica Radloff, Fleet Cooper, Abhay Ahluwalia, Autres
- Durée: 17 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Big Bang Theory is a television phenomenon. To the casual viewer, it’s a seemingly effortless comedy, with relatable characters tackling real-life issues, offering a kind of visual comfort food to its millions of dedicated fans. But the behind-the-scenes journey of the show from a failed pilot to a global sensation is a fascinating story that even the most die-hard fans don’t know in its entirety. The Big Bang Theory:The Definitive, Inside Story of the Epic Hit Series is a riveting, entertaining look at the sitcom sensation.
-
-
Disappointing
- Écrit par Tricia McCaw le 2023-09-17
Auteur(s): Jessica Radloff
-
Speaking Peace
- Connecting with Others Through Nonviolent Communication
- Auteur(s): Marshall B. Rosenberg
- Narrateur(s): Marshall B. Rosenberg
- Durée: 2 h et 34 min
- Production originale
-
Au global
-
Performance
-
Histoire
Our words have the power to create profound healing or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you and start contributing to the well-being of everyone you relate to.
-
-
Truly Awesome.
- Écrit par Violet le 2023-04-29
Auteur(s): Marshall B. Rosenberg
-
Beyond the Wall
- A History of East Germany
- Auteur(s): Katja Hoyer
- Narrateur(s): Sam Peter Jackson
- Durée: 16 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 1990, a country disappeared. When the Iron Curtain fell, East Germany ceased to be. For over forty years, from the ruin of the Second World War to the cusp of a new millennium, the German Democratic Republic presented a radically different Germany than what had come before and what exists today. Socialist solidarity, secret police, central planning, barbed wire: this was a Germany forged on the fault lines of ideology and geopolitics. Acclaimed historian Katja Hoyer sets aside the usual Cold War caricatures of the GDR to offer a kaleidoscopic new vision of this vanished country.
Auteur(s): Katja Hoyer
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Uma Naidoo MD, Deepti Gupta
- Durée: 8 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
-
This was so very interesting!
- Écrit par Magie le 2022-09-06
Auteur(s): Uma Naidoo MD
-
The Case Against Reality
- Why Evolution Hid the Truth from Our Eyes
- Auteur(s): Donald Hoffman
- Narrateur(s): Timothy Andrés Pabon
- Durée: 8 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Challenging leading scientific theories that claim that our senses report back objective reality, cognitive scientist Donald Hoffman argues that while we should take our perceptions seriously, we should not take them literally. How can it be possible that the world we see is not objective reality? And how can our senses be useful if they are not communicating the truth? Hoffman grapples with these questions and more over the course of this eye-opening work.
-
-
Accompanying PDF?
- Écrit par Amazon Customer le 2019-12-27
Auteur(s): Donald Hoffman
-
How to Make People Laugh
- Develop Confidence and Charisma, Master Improv Comedy, and Be More Witty with Anyone, Anytime, Anywhere (Communication Skills Training, Book 1)
- Auteur(s): James W. Williams
- Narrateur(s): Johnny Bud
- Durée: 3 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Want to learn how to make people laugh out loud? How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life. With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.
-
-
Not bad
- Écrit par Y.A le 2023-12-31
Auteur(s): James W. Williams
-
The Grief Recovery Handbook, 20th Anniversary Expanded Edition
- the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith
- Auteur(s): John W. James, Russell Friedman
- Narrateur(s): Derek Botten
- Durée: 6 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
-
-
A must read for anyone dealing with loss.
- Écrit par Laura Jones le 2019-07-10
Auteur(s): John W. James, Autres
-
Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
-
-
Common Sense
- Écrit par debbi wik le 2024-02-09
Auteur(s): Patrick King
-
Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Auteur(s): Shauna Shapiro PhD
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
-
-
Very helpful and insightful! life changing!
- Écrit par Ken Ly Duong le 2021-01-26
Auteur(s): Shauna Shapiro PhD
Ce que les auditeurs disent de The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Theresa Barrett
- 2023-12-13
well worth the time
I really appreciate the tools to use. I will definitely listen to this again.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2023-01-10
Great book
Very in-depth and clear cut points and ways to begin being assertive and comfortable with doing so
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.