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Tiny Habits

The Small Changes That Change Everything
Auteur(s): BJ Fogg PhD
Narrateur(s): BJ Fogg PhD
Durée: 11 h et 22 min
4.5 out of 5 stars (75 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. 

Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. 

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. 

Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 BJ Fogg (P)2019 Audible, Inc.

Ce que les auditeurs disent de Tiny Habits

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Au global
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
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Great Book

I really enjoyed this book. I started practicing the habits into my life and I realize I do have to start small and one habit at a time. I would recommend this book! I will be listen parts of the book over again.

9 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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Instant change is possible

I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.

BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.

Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!

5 les gens ont trouvé cela utile

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Powerful and from a deep well of experience

If you’ve ever wanted to make changes and couldn’t get yourself to start.... if you’ve ever tried to change and failed... if you’ve wondered if change is even possible, BJ Fogg’s book is a must read.... well, even if you have succeeded this book is still for you, as it will unlock greater potential... filled with life-changing insight.

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Life Changing Read!

This book cracked my brain open. The ideas and lessons are so fascinating and useful. It's also wonderful having a way to look at people and behaviour without judgment and with tools to empower. I am going to listen again and go through the workbook this time.

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Gentle push

This book is the push you need to make a small step in the right direction. I love relevant actionable self development that’s also backed by experience + science

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  • C&C
  • 2020-04-23

Great Book

Thoroughly enjoyed this book. Excited to start implementing Tiny Habits in my life. Challenged my misconceptions on habit forming

  • Au global
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Will listen to again. Don't miss out just speed up

My sister and I listened to this book. She found this audiobook hard to listen to. I suggested listen at a faster speed as I do with all my audio books. Don't miss out just speed up, you shouldn't miss this message. The opening story is inspiring. Many great life comparisons to help motivate but also allows for slip ups. I will be listening to this book again as I have had a few slip ups.

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  • Au global
    5 out of 5 stars
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  • Kevin L.
  • 2020-01-17

Downloadable PDF access

The downloadable PDFs that are referred to by the author are available to audible listeners by visiting the authors website and registering your audible purchase
https://bjfogg.typeform.com/to/SP3vEA

128 les gens ont trouvé cela utile

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  • Amy Art Mom
  • 2020-01-14

Hope, Perspective Shift, and a Strategy for Change

I have already read the book, and when a book's principle content is really important to me, I will often buy both the printed version and the audiobook. This is one of those books! BJ's narration (and his opening chapter about why he wanted to narrate it himself) offer hope to anyone who is trying to overcome challenges, even if you've previously -- and repeatedly -- failed.

I highly recommend!

66 les gens ont trouvé cela utile

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  • Tristan
  • 2020-01-28

Alright Book

I didn't love this book but it wasn't bad. It was full of insightful information about how to systematically develop a new habit, not so much on how to successfully end bad habits, though. I think this book is geared more towards how to create change for employees with a business and company more so than individuals, although it is about that also. It just seems to focus a lot on changing habits within a group.
I guess what I didn't really love about this book is the fact that the anecdotal stories mentioned don't ring all that true to me even though the author mentions several times that they are. He draws from his own experiences, as well as family, friends and clients but the stories just sound made up to me. Which took away from what he was saying.
Still, I'd give this book a chance if you're new to habit forming and want to learn more about it. He provides a PDF to go with what he's teaching but if you're driving or at the gym, which most people tend to do whole listening to audiobooks, then it's not going to be very helpful.

42 les gens ont trouvé cela utile

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  • Steven Fogg
  • 2020-01-16

The book changed my life!

Real and Authentic! I have listened to hundreds of books. This is the best one yet. I read the hard copy and loved it. I listened to BJ read it. It took on an entire new level. It was personal and emotional. You could really feel his passion for tiny habits and how it change your life. This is a must for every audible library.

21 les gens ont trouvé cela utile

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  • Bubba
  • 2020-01-19

A great read!!

BJ did a great job narrating this book. He is the most personal narrator I have ever listened to.

This book to me seems like an amazing companion to the book The Power of Habit. Tiny habits focuses more on the practical side of habits and how to develop them.

I would highly recommend!

17 les gens ont trouvé cela utile

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  • Deborah L. Young-Bowden
  • 2020-01-20

Tiny habits = impactful change.

I am an organizational development professional. I liked the approach, the examples and pdf handouts.

13 les gens ont trouvé cela utile

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  • Alicia Persich
  • 2020-02-20

Redundant

The main lesson(s) are in the first few chapters and PDF is nice to have. After you get through his "method" it's redundant and repetitive.

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  • Anonymous User
  • 2020-01-17

I had to post this

I am literally 14:59 mins into the intro and I wanted to say WOW. How inspiring to hear him talk about his strong desire to narrate his own book!! Love this so much can not wait to listen to this entire audio book narrated by the author!!! I actually am more inclined to purchase if I know the author narrated themselves. Yes I have all 5 stars and yes I have barely started in but In those less than 15 mins I was compelled to post a review!

19 les gens ont trouvé cela utile

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  • Amazon Customer
  • 2020-02-11

Great job explaining why and how to brain hack.

Dr. BJ Fogg did a really great job explaining why and how you can design the behaviors that you want into your life, while pushing out the behaviors you want to change. Simple, small, celebrate and tie it to another habit, and only then grow it. ADD solution?

6 les gens ont trouvé cela utile

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  • Greg Kramer
  • 2020-02-06

Game changer!

So simple yet so profound.

Look forward to spreading the word folks in my life!

6 les gens ont trouvé cela utile