Gratuit avec l'essai de 30 jours
-
Tiny Habits
- The Small Changes That Change Everything
- Narrateur(s): BJ Fogg PhD
- Durée: 11 h et 22 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 43,80$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Wise practical words
- Écrit par Kylie le 2020-02-09
Auteur(s): Dr. Suhas Kshirsagar, Autres
-
Make It Stick
- The Science of Successful Learning
- Auteur(s): Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrateur(s): Qarie Marshall
- Durée: 8 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
-
-
Good science, bad journalism
- Écrit par Nam Hee Kim le 2018-05-18
Auteur(s): Peter C. Brown, Autres
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Company of One
- Why Staying Small Is the Next Big Thing for Business
- Auteur(s): Paul Jarvis
- Narrateur(s): Paul Jarvis
- Durée: 7 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
-
-
Start small, then choose your path
- Écrit par smaclell le 2019-12-04
Auteur(s): Paul Jarvis
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Auteur(s): Nir Eyal, Julie Li
- Narrateur(s): Nir Eyal
- Durée: 5 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- Écrit par Amazon Customer le 2020-09-17
Auteur(s): Nir Eyal, Autres
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrateur(s): Lesa Lockford
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Wise practical words
- Écrit par Kylie le 2020-02-09
Auteur(s): Dr. Suhas Kshirsagar, Autres
-
Make It Stick
- The Science of Successful Learning
- Auteur(s): Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrateur(s): Qarie Marshall
- Durée: 8 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
-
-
Good science, bad journalism
- Écrit par Nam Hee Kim le 2018-05-18
Auteur(s): Peter C. Brown, Autres
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Company of One
- Why Staying Small Is the Next Big Thing for Business
- Auteur(s): Paul Jarvis
- Narrateur(s): Paul Jarvis
- Durée: 7 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Paul Jarvis left the corporate world when he realized that working in a high-pressure, high profile world was not his idea of success. In Company of One, Jarvis explains how you can find the right pathway to do the same, including planning how to set up your shop, determining your desired revenues, dealing with unexpected crises, keeping your key clients happy, and of course, doing all of this on your own. Company of One is a refreshingly new approach centered on staying small and avoiding growth, for any size business.
-
-
Start small, then choose your path
- Écrit par smaclell le 2019-12-04
Auteur(s): Paul Jarvis
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Auteur(s): Tim Ferriss
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Autres
- Durée: 22 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Need the Physical Version
- Écrit par UG le 2020-06-06
Auteur(s): Tim Ferriss
-
Evolve Your Brain
- The Science of Changing Your Mind
- Auteur(s): Joe Dispenza
- Narrateur(s): Sean Runnette
- Durée: 18 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
-
-
Interesting but moderately accessible
- Écrit par Amaze Custom le 2018-11-14
Auteur(s): Joe Dispenza
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Sadly Lost Credibility!
- Écrit par Tamie-Ann Langevin le 2022-01-11
Auteur(s): Mel Robbins
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
-
-
This book has helped
- Écrit par Lindsay Doucet le 2022-01-06
Auteur(s): Patrick King
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Dr. Robyne Hanley-Dafoe
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
-
-
Brilliant, Bright and Hopeful
- Écrit par Cindy le 2021-11-03
Auteur(s): Dr. Robyne Hanley-Dafoe
-
Be Your Future Self Now
- The Science of Intentional Transformation
- Auteur(s): Dr. Benjamin Hardy
- Narrateur(s): Dr. Benjamin Hardy
- Durée: 5 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Who is your Future Self? That question is the answer to all your life's questions. When you know who you want to be then you know what you're going to do today. That answer directly impacts how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food and what time you get up in the morning. Renowned psychologist Dr Benjamin Hardy will show you how to allow your imagined Future Self to be the driver of your current reality so that you can change in unbelievable ways.
-
-
Good listen
- Écrit par Utilisateur anonyme le 2023-02-17
Auteur(s): Dr. Benjamin Hardy
-
The Most Important Thing
- Uncommon Sense for The Thoughtful Investor
- Auteur(s): Howard Marks
- Narrateur(s): John FitzGibbon
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Howard Marks, the chairman and cofounder of Oaktree Capital Management, is renowned for his insightful assessments of market opportunity and risk. After four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. The Most Important Thing explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career.
-
-
A must for any investor
- Écrit par Amazon Customer le 2022-09-05
Auteur(s): Howard Marks
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- Auteur(s): Daniel Walter
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
I love this book! #MustHave
- Écrit par Utilisateur anonyme le 2020-12-16
Auteur(s): Daniel Walter
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Auteur(s): Brianna Wiest
- Narrateur(s): Stacey Glemboski
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Perfect!!!!
- Écrit par Utilisateur anonyme le 2022-10-05
Auteur(s): Brianna Wiest
-
Everyone Communicates, Few Connect
- What the Most Effective People Do Differently
- Auteur(s): John C. Maxwell
- Narrateur(s): Henry O. Arnold, John Maxwell
- Durée: 7 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
While it may seem like some folks are just born with a commanding presence that draws people in, the fact is anyone can learn to communicate in ways that consistently build powerful connections.
-
-
Great Personal Growth Audio Book
- Écrit par Amazon Customer le 2023-05-24
Auteur(s): John C. Maxwell
-
The Hidden Habits of Genius
- Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness
- Auteur(s): Craig Wright
- Narrateur(s): Fred Sanders
- Durée: 10 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What is genius? The word evokes iconic figures like Einstein, Beethoven, Picasso, and Steve Jobs, whose cultural contributions have irreversibly shaped society. Yet Beethoven could not multiply. Picasso couldn’t pass a fourth grade math test. And Jobs left high school with a 2.65 GPA. The Hidden Habits of Genius explores the meaning of this contested term, and the unexpected motivations of those we have dubbed "genius" throughout history, from Charles Darwin and Marie Curie to Leonardo Da Vinci and Andy Warhol to Toni Morrison and Elon Musk.
Auteur(s): Craig Wright
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
Description
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
Ce que les auditeurs disent de Tiny Habits
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Janet
- 2023-01-05
Good teachings
I was impressed by how well Indy habits helped me get the job done.
I have incorporated many ideas now into my everyday life.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
- Amazon Customer
- 2021-07-23
Very Helpful and insightful
BJ Fogg did an amazing job of breaking down his behavior model in to small steps. I also enjoyed that he reiterated the steps throughout the book to remind you of what you read previously. The pdf that went along with the book was also an amazing tool to help guide you through his model!! Will be recommending this book to everyone!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Brooke
- 2021-01-11
Treasure trove!
I’m obsessed with building good habits, but I have a tendency to let my systems fall apart and beat myself up about it. This book is a treasure trove of nuggets to help a ‘habiteer’ be more successful, and also an amazing resource for how and why to incorporate habit building from the foundation up. I love the way the author stresses the celebration component! Also love all the anecdotes about how people have put tiny habits into practise in their lives. Some of the nuggets in this book have really stuck with me and will change the way I interact with myself and others (people change best by feeling good!)
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Angela
- 2021-01-25
Tiny habits change everything
This was a great book. It gives you the tools you need for success and walks you through each easy step. Highly recommend.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Unknown
- 2022-07-08
worth the time
one of the best I've listened to. Breaks down our little trip ups that stop us from reaching our full potential
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Meghan Chomut
- 2020-05-11
Gentle push
This book is the push you need to make a small step in the right direction. I love relevant actionable self development that’s also backed by experience + science
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- T hillyard
- 2021-03-31
Omg life changing
I have severe depression, Borderline personality disorder, anxiety disorder and PTSD. This tiny habits is changing my life and I'm helping others as well! Amazing Book! Thank you so much for sharing this completely simple strategy for life!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- lisa bennett
- 2022-04-06
I found it Life changing.
I can't wait to implement and share what I have learned. I wish I had know this years ago...
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Sarah Smith
- 2020-10-11
I’ll go back again and again
Great simple ideas that can be life changing.
Love it and am excited to get started writing my recipes!!!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Emma David
- 2022-05-03
Make habits tiny
It may sounds insane but making habits tiny helps people be able to actually make the habits stick in their lives. Take a habit you already have and stack another habit to it but keep it small such as after you brush you teeth, make the bed or do two push ups. Then celebrate doing that new habit. I’ve tried this in my own life and yes celebrating seems crazy/awkward but it helps you brain wire in that new habit.
This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile