Gratuit avec l'essai de 30 jours
-
How to Meet Your Self
- The Workbook for Self-Discovery
- Narrateur(s): Courtney Patterson
- Durée: 5 h et 49 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 32,62$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 9 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Don’t buy if you are anti-diet / have ED
- Écrit par ember le 2022-04-07
Auteur(s): Dr. Nicole LePera
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
Conditioned behaviours and how to fix them
- Écrit par Tracy C le 2023-12-12
Auteur(s): Dr. Nicole LePera
-
Workbook: How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
- Auteur(s): Cosmic Publications
- Narrateur(s): Alene Sorensen
- Durée: 1 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is an independent created unofficial workbook of Dr. Nicole LePera's book How to Do the Work and not the original book. Cosmic Publications is proud to offer all of our listeners our unofficial workbook of Dr. Nicole LePera's book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This workbook explores the importance of using holistic psychology to change your life and heal from your trauma.
Auteur(s): Cosmic Publications
-
Summary of How to Do the Work by Dr. Nicole LePera
- Recognize Your Patterns, Heal from Your Past and Create Yourself
- Auteur(s): Life Lessons
- Narrateur(s): James H Kiser
- Durée: 1 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The book, How to Do the Work, is a testament to a revolutionary approach to mental, physical, and spiritual wellness called Holistic Psychology. Nicole explains this movement of empowerment as one that is committed to the daily practice of creating one’s wellness by breaking negative patterns, healing from the past, and creating the conscious Self.
Auteur(s): Life Lessons
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- Auteur(s): Dr. Annie Zimmerman
- Narrateur(s): Dr. Annie Zimmerman
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
-
-
Packed with info - no fluff!
- Écrit par Melissa le 2024-02-23
Auteur(s): Dr. Annie Zimmerman
-
Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Auteur(s): Erica Hornthal, Nicole LePera PhD - foreword
- Narrateur(s): Erica Hornthal
- Durée: 6 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
Auteur(s): Erica Hornthal, Autres
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 9 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Don’t buy if you are anti-diet / have ED
- Écrit par ember le 2022-04-07
Auteur(s): Dr. Nicole LePera
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Auteur(s): Dr. Nicole LePera
- Narrateur(s): Courtney Patterson
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
Conditioned behaviours and how to fix them
- Écrit par Tracy C le 2023-12-12
Auteur(s): Dr. Nicole LePera
-
Workbook: How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
- Auteur(s): Cosmic Publications
- Narrateur(s): Alene Sorensen
- Durée: 1 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is an independent created unofficial workbook of Dr. Nicole LePera's book How to Do the Work and not the original book. Cosmic Publications is proud to offer all of our listeners our unofficial workbook of Dr. Nicole LePera's book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This workbook explores the importance of using holistic psychology to change your life and heal from your trauma.
Auteur(s): Cosmic Publications
-
Summary of How to Do the Work by Dr. Nicole LePera
- Recognize Your Patterns, Heal from Your Past and Create Yourself
- Auteur(s): Life Lessons
- Narrateur(s): James H Kiser
- Durée: 1 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The book, How to Do the Work, is a testament to a revolutionary approach to mental, physical, and spiritual wellness called Holistic Psychology. Nicole explains this movement of empowerment as one that is committed to the daily practice of creating one’s wellness by breaking negative patterns, healing from the past, and creating the conscious Self.
Auteur(s): Life Lessons
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- Auteur(s): Dr. Annie Zimmerman
- Narrateur(s): Dr. Annie Zimmerman
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
-
-
Packed with info - no fluff!
- Écrit par Melissa le 2024-02-23
Auteur(s): Dr. Annie Zimmerman
-
Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Auteur(s): Erica Hornthal, Nicole LePera PhD - foreword
- Narrateur(s): Erica Hornthal
- Durée: 6 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
Auteur(s): Erica Hornthal, Autres
-
When the Body Says No
- The Cost of Hidden Stress
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
-
-
New Insight into My Life
- Écrit par Lauren le 2021-06-12
Auteur(s): Gabor Maté MD
-
Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Auteur(s): Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
-
-
Simple Changes
- Écrit par Dawn Leach le 2023-04-26
Auteur(s): Dr. Will Cole, Autres
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Auteur(s): Bessel A. van der Kolk
- Narrateur(s): Sean Pratt
- Durée: 16 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
incredibly triggering
- Écrit par MMRR le 2021-11-27
Auteur(s): Bessel A. van der Kolk
-
100 Ways to Improve Your Writing
- Proven Professional Techniques for Writing with Style and Power
- Auteur(s): Gary Provost
- Narrateur(s): Pat Grimes
- Durée: 3 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is the one guide that anyone who writes - whether student, business person, or professional writer - should keep with them whenever they begin to write. Filled with professional tips and a wealth of instructive examples and prompts, this valuable, easy-to-use audio handbook can help solve any and all writing problems.
-
-
Essential
- Écrit par Martin Robertson le 2023-01-04
Auteur(s): Gary Provost
-
The Angry Therapist
- Auteur(s): John Kim
- Narrateur(s): John Kim
- Durée: 4 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
-
-
Sound Guidance
- Écrit par Amazon Customer le 2021-08-16
Auteur(s): John Kim
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Auteur(s): Jennifer Heisz
- Narrateur(s): Jennifer Heisz
- Durée: 6 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
-
Not worth the read
- Écrit par RB le 2022-03-08
Auteur(s): Jennifer Heisz
-
The Code of the Extraordinary Mind
- 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
- Auteur(s): Vishen Lakhiani
- Narrateur(s): Vishen Lakhiani
- Durée: 9 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation.
-
-
Extraordinary Minds Help Create Extraordinary Minds
- Écrit par Logan Muir le 2023-10-12
Auteur(s): Vishen Lakhiani
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Auteur(s): Nedra Glover Tawwab
- Narrateur(s): Nedra Glover Tawwab
- Durée: 8 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Life changing!
- Écrit par md le 2021-03-25
Auteur(s): Nedra Glover Tawwab
-
Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- Auteur(s): Sheleana Aiyana
- Narrateur(s): Sheleana Aiyana
- Durée: 7 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
-
-
this book found me
- Écrit par Melanie Lapointe le 2023-05-01
Auteur(s): Sheleana Aiyana
-
The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Auteur(s): Stephen W. Porges
- Narrateur(s): Joe Hempel
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
-
-
Really enjoyed listening to it !
- Écrit par Stécie April le 2020-09-04
Auteur(s): Stephen W. Porges
-
Loving Bravely
- 20 Lessons of Self-Discovery to Help You Get the Love You Want
- Auteur(s): Alexandra H. Solomon PhD
- Narrateur(s): Vanessa Daniels
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?
-
-
What is this robot?
- Écrit par Sandra le 2018-01-25
Auteur(s): Alexandra H. Solomon PhD
-
Already Enough
- A Path to Self-Acceptance
- Auteur(s): Lisa Olivera
- Narrateur(s): Lisa Olivera
- Durée: 6 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough.
Auteur(s): Lisa Olivera
Description
Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
Ce que les auditeurs disent de How to Meet Your Self
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Techdude1
- 2023-10-22
This is a literal work book.
Just get the paper copy. this is not a book to be listened to. it's a bit like having a college textbook read to you.
step one... step two... step three.....
Not sure why this is an audio book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Patricia Lussier
- 2023-03-24
Where is the PDF - I can't see it
I love the pace, the content, the voice and I want to do the exercise but I cannot find the PDF enhancement - can anyone help?
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Bazinga
- 2023-09-28
Everything and more…
Step by step guide to meeting you wherever you may be. Tools and resources to accompany you in your journey. Highly recommend.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Alejandra Trujillo
- 2023-02-07
Nicole Lepera does it again
Amazing book. I’ll read it once again to practice everything she covers in the book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Vivian
- 2023-02-12
V78
Overall such a great book. Every time I put the audiobook on it was exactly what I needed to hear that day. Some great exercises that I’m going to start practicing as well. Thanks for all your work, really enjoy all your content. It really is changing lives :)
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.