OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de Living Without Stress or Fear

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin de 29 janvier 2026 à 23 h 59, HP.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Living Without Stress or Fear

Auteur(s): Thich Nhat Hanh
Narrateur(s): uncredited
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin de 29 janvier 2026 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 42,96 $

Acheter pour 42,96 $

À propos de cet audio

The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

Discovering Your “True Home” in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.

Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of loving kindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Highlights

  • Foundational mindfulness practices: being fully present while walking, breathing, and eating
  • Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention
  • The four-pebble meditation for openness, clarity, and grounding
  • “No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
  • The role of community in supporting your practice
  • “We are all one organism”—perspective-shifting meditations on compassion
  • Practices for bringing mindfulness into your family and your relationships
  • Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

***PLEASE NOTE THE AUDIO IS FROM A LIVE RECORDING***

©2009 Sounds True (P)2009 Sounds True Bouddhisme Développement personnel Gestion du stress

Vous pourriez aussi aimer...

Page de couverture de The Art of Living
The Art of Living

Auteur(s): Thich Nhat Hanh

Page de couverture de Fear
Fear

Auteur(s): Thich Nhat Hanh

Page de couverture de The Miracle of Mindfulness
The Miracle of Mindfulness

Auteur(s): Thich Nhat Hanh

Page de couverture de Peace Is Every Step
Peace Is Every Step

Auteur(s): Thich Nhat Hanh

Page de couverture de The Art of Communicating
The Art of Communicating

Auteur(s): Thich Nhat Hanh

Page de couverture de The Heart of the Buddha's Teaching
The Heart of the Buddha's Teaching

Auteur(s): Thich Nhat Hanh

Tout
Les plus pertinents
He describes the Buddhist path in a relatable way. He describes how we can improve our personal lives. Our family lives, and in so doing our communities. This is a real gift.

Relieves anxiety, depression

Un problème est survenu. Veuillez réessayer dans quelques minutes.
his voice is comforting. very fortunate that this book is available to us that such a person exist amongst us

this book explains very clearly the Buddhist ways

Un problème est survenu. Veuillez réessayer dans quelques minutes.
I couldn’t listen to this while driving because of the poor quality. Was hard to make out what he was saying.

Poor Sound Quality

Un problème est survenu. Veuillez réessayer dans quelques minutes.