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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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Decent overview, but unsurprising and unoriginal
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Description
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de Sleep Smarter
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- Jeffrey (Jeff) C. Marr
- 2018-10-15
Great book
This book was very informative about sleep with lots of great nuggets and takeaways. Jeffrey (Jeff) C. Marr, Heart Health Coach, Glutathione Enthusiast, Keynote Speaker.
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- Marc Lecours
- 2021-11-09
Bien mais....
Bon livre, la narration est très bonne, la seul chose c'est que je n'ai pas appris grand chose. Si vous avez écouté beaucoup de podcast sur le sommeil, vous avez sûrement déjà fait le tour du sujet.
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- Amazon Customer
- 2022-09-27
Great book and narration
Shawn Stevenson narrated himself and was great. informative and entertaining with lots of references to data. Many good tips for improving sleep, some obvious but some were unexpected.
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- Jessica
- 2018-08-12
Actionable tips!
Awesome and actionable tips, plus a good dose of mind blowing facts and a splash of humor. Feels like you're talking to your BFF.
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- Clayton
- 2018-09-14
Fantastic!
Such a good book, I’ve listened to it more than once. Great info and suggestions, I would definitely highly recommend. #Audible1
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- Amazon Customer
- 2019-03-09
So good I ordered a hardcover
Packed with so much great digestible info I listened several times and bought the hardcover for reference. Highly recommend.
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- Amazon Customer
- 2023-01-28
Just amazing
I had problems sleeping for years because of my finances..
It has been a long time now that I sleep well.
I sleep like a baby.
But if I don't sleep height hours well that's though.
I need to sleep several times during the day to get to this amount. Because I don't feel good.
I don't feel complete.
For me coffee makes me sleepy.
I'm working the graveyard shift for an hotel.
I'm the night auditor.
I would never be able to go back working during the day.
It's so much peaceful during the night.
I just hate those led lights. I can't see a thing.
The guy that invented that is a complete morron.
What I feel is like a jetlag. But I have pills that help me with that.
Since I did change for the night.
My stress level did go way down.
So you have to choose your battles.
You can't have everything.
It's going to be a great book to read again and again if I ever have problems one day.
I liked a lot the narration.
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- Michael r.
- 2019-09-11
Highly recommended.
Shawn’s Enjoyable enthusiastic voice kept my attention. Lots of very useful information. Highly recommended! I believe I will be referring back to this book frequently.
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- Asim
- 2018-08-19
Changed my life
Fantastic book
It is a MUST read for anyone having sleeping troubles
The approach suggested is life-style based, and will help you adjust your own life-style so you can get the best sleep possible for you.
I highly recommend this book to anyone willing to learn about sleep, and for those ready to take action to better their sleep and change their lives
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- KEVIN
- 2018-06-09
Love it!
I love it! It has so much relevant information to improve our sleeping issues. Thanks Shawn. It's just as awesome as your podcast
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