Gratuit avec l'essai de 30 jours
-
Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrateur(s): Amanda E. White LPC, Suehyla El-Attar
- Durée: 6 h et 42 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,24$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Glorious Rock Bottom
- Auteur(s): Bryony Gordon
- Narrateur(s): Bryony Gordon
- Durée: 5 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
-
-
good listen
- Écrit par AM le 2023-05-07
Auteur(s): Bryony Gordon
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Auteur(s): Veronica Valli, Chip Somers
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
The need to work on yourself to make sobriety successful
- Écrit par Kerry Lopatka le 2023-11-26
Auteur(s): Veronica Valli, Autres
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Not what I expected
- Écrit par KayMet le 2024-02-06
Auteur(s): Annie Grace
-
Nothing Good Can Come from This
- Essays
- Auteur(s): Kristi Coulter
- Narrateur(s): Kristi Coulter
- Durée: 5 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
-
-
Absolutely resonated with my younger self
- Écrit par Amazon Customer le 2020-11-09
Auteur(s): Kristi Coulter
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
-
Great messages
- Écrit par Shotgun Betty le 2023-10-23
Auteur(s): Laura McKowen
-
The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Auteur(s): Amanda Eyre Ward, Jardine Libaire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
Auteur(s): Amanda Eyre Ward, Autres
-
Glorious Rock Bottom
- Auteur(s): Bryony Gordon
- Narrateur(s): Bryony Gordon
- Durée: 5 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.
-
-
good listen
- Écrit par AM le 2023-05-07
Auteur(s): Bryony Gordon
-
Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Auteur(s): Veronica Valli, Chip Somers
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
-
-
The need to work on yourself to make sobriety successful
- Écrit par Kerry Lopatka le 2023-11-26
Auteur(s): Veronica Valli, Autres
-
This Naked Life
- Forty-Eight True Stories of Finding Freedom from Alcohol
- Auteur(s): Annie Grace
- Narrateur(s): Annie Grace
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day. See how listening one book gave Jennifer total freedom after 20 years of binge drinking. Watch Becca thrive in ways she had never thought possible, all because she learned it was okay to question her relationship with alcohol before she hit rock bottom.
-
-
Not what I expected
- Écrit par KayMet le 2024-02-06
Auteur(s): Annie Grace
-
Nothing Good Can Come from This
- Essays
- Auteur(s): Kristi Coulter
- Narrateur(s): Kristi Coulter
- Durée: 5 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
-
-
Absolutely resonated with my younger self
- Écrit par Amazon Customer le 2020-11-09
Auteur(s): Kristi Coulter
-
Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
-
-
Great messages
- Écrit par Shotgun Betty le 2023-10-23
Auteur(s): Laura McKowen
-
The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Auteur(s): Amanda Eyre Ward, Jardine Libaire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
Auteur(s): Amanda Eyre Ward, Autres
-
Drinking
- A Love Story
- Auteur(s): Caroline Knapp
- Narrateur(s): Gabra Zackman
- Durée: 9 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
Profoundly moving
- Écrit par Gillian le 2019-07-15
Auteur(s): Caroline Knapp
-
The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- Auteur(s): Clare Pooley
- Narrateur(s): Karen Cass
- Durée: 10 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
-
-
Strong in the beginning, peters out in the end
- Écrit par libragal le 2019-04-06
Auteur(s): Clare Pooley
-
Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Auteur(s): Erica C. Barnett
- Narrateur(s): Jean Ann Douglass
- Durée: 10 h et 48 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
-
-
Related more to this story than memoires “Blackout” or “Drinking”
- Écrit par Whimsy Fai le 2022-01-03
Auteur(s): Erica C. Barnett
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Auteur(s): Catherine Gray
- Narrateur(s): Catherine Gray
- Durée: 10 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Great book.
- Écrit par Amazon Customer le 2020-10-08
Auteur(s): Catherine Gray
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
Changed my life
- Écrit par Utilisateur anonyme le 2020-02-03
Auteur(s): Laura McKowen
-
Blackout
- Remembering the Things I Drank to Forget
- Auteur(s): Sarah Hepola
- Narrateur(s): Sarah Hepola
- Durée: 7 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure - the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure". She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. But there was a price. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth.
-
-
yes! finally! something relatable
- Écrit par Jennifer A le 2021-07-16
Auteur(s): Sarah Hepola
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- Auteur(s): Sean Alexander, Sober On A Drunk Planet
- Narrateur(s): Piers Sherwood-Roberts
- Durée: 7 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
A much needed work of practical wisdom
- Écrit par Utilisateur anonyme le 2023-11-14
Auteur(s): Sean Alexander, Autres
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Auteur(s): Lewis David
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
-
Simple system to follow
- Écrit par Live4theleafs le 2023-09-19
Auteur(s): Lewis David
-
Lush
- A Memoir
- Auteur(s): Kerry Cohen
- Narrateur(s): Allyson Ryan
- Durée: 5 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Kerry Cohen reached her early 40s, she realized she had a drinking problem - just enough to blur the edges of her life that had become a monotony of working, carpooling the kids to school, and everyday distractions. What she also realized was that she wasn't the only one. Lush is a gripping memoir that examines Kerry's struggles with alcohol, a struggle that a rising number of middle-aged women are facing. Wonderfully poignant and relatable, Lush follows Kerry as she attempts to rediscover the awe in her life, leaving mistakes, regrets, and the bottle behind her.
Auteur(s): Kerry Cohen
-
A Happier Hour
- Auteur(s): Rebecca Weller
- Narrateur(s): Rebecca Weller
- Durée: 4 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Rebecca Weller’s pounding, dehydrated head woke her at 3:00 am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age - and a health coach, no less - she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean. How could she live a joyful existence, without alcohol? How would she relax, socialize, or celebrate - without wine?
-
-
HIGHLY RECOMMEND
- Écrit par Amazon Customer le 2021-12-24
Auteur(s): Rebecca Weller
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Auteur(s): Michael Breus, Mehmet C. Oz - foreword
- Narrateur(s): Michael Breus
- Durée: 10 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
-
I feel defrauded
- Écrit par Amazon Customer le 2022-10-30
Auteur(s): Michael Breus, Autres
-
Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey, Rick Adamson
- Durée: 11 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
-
-
Definitely not game changing.
- Écrit par kris le 2018-12-20
Auteur(s): Dave Asprey
Description
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things:
- Alcohol was making her life worse.
- Moderation wasn’t helping.
- She could not be a therapist if she continued to use alcohol to numb her life.
Something needed to change - not just her relationship with alcohol, but her relationship with herself.
Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: You drink or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:
- Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
- Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self-care.
- Build the sober life you love. Learn what comes next - how to maintain your social life, navigate sex and relationships, and love yourself.
Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink and create a life you love - one that is not perfect but is messy and real and one you are fully present for.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Not Drinking Tonight is a wonderful guide to setting healthy boundaries with alcohol—and yourself. Amanda helps you dig into the root of your struggles to better understand why you drink and why you might want to stop—setting you up for a more fulfilling life all around, even if you don’t choose full sobriety. Readers will gain the self-awareness, compassion, and confidence to make choices that better serve them.”—Nedra Tawwab, MSW, LCSW, New York Times bestselling author of Set Boundaries, Find Peace
"Anyone wanting to change their relationship with alcohol must be willing to do some deep self-examination. Amanda White’s multi-layered approach offers empowerment, experience, and wisdom to those looking to begin their own journeys."—Annie Grace, author of This Naked Mind and The Alcohol Experiment
"A knowledgeable, compassionate, and supportive guide. With a wealth of examples, tools, practices, and new ways of relating to both alcohol and the self, Not Drinking Tonight will be an accessible and revelatory balm for anyone questioning the kind of life they want to create outside of drinking.”—Lisa Olivera, LMFT, author of Already Enough
Ce que les auditeurs disent de Not Drinking Tonight
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- M. Bamford
- 2022-04-17
One of the best drinking/sobriety books out there!
Regardless of what your relationship with alcohol is, listening to this will benefit you. Insightful, entertaining, and empowering.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
- melissa pilz
- 2022-01-17
great book even if you're not considering sobriety
There are so many amazing take aways-not just abstinence focused. I loved this book, and the journalling prompts that come with it for consideration.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Goldfish
- 2024-03-24
Good book
Great story telling. She breaks it into three woman with different relationships to alcohol to try to include all types of drinkers. It focus’s on woman but I know a guy who found this book helpful too
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Reid D.
- 2023-02-16
Good info
Lots of info for one contemplating a sober lifestyle. The narrator wss ok. Didnt like some of tne narration.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.