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Self-Compassion

The Proven Power of Being Kind to Yourself

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Self-Compassion

Auteur(s): Kristin Neff
Narrateur(s): Xe Sands
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À propos de cet audio

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite Santé mentale Sensibilisation à la santé mentale Inspirant Compassion Spirituel Sincère Santé Méditation Du contenu qui fait réfléchir Bonheur Self Criticism
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Kristin Neff is amazing and I loved this book. It helped me tremendously and has made an impact on my life. I am now taking a course with one of her students. Highly recommended.

Amazing

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This was such a beautiful book, one I’ll definitely reread, I feel more compassionate towards myself now. And this is coming from someone who is super hard on themselves and a recovering perfectionist. Anyhow, bless.

Beautiful, so worth the read.

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Enjoyed listening to this one as an audiobook. The narrator was engaging. Good as a starter book to self-compassion, though didn't offer as many tangible solutions as I would have liked. Enjoyed that it referenced specific scenarios, as well as pulled from research from big names in the field.

Good intro to this field

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The author reads at a good pace and with an enthusiasm of the material. Good energy!

Great read

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As a person who has been struggling with her own self worth and self compassion. It was a wonderful reminder Of how to forgive myself Because at the end of the day we are all only human.

This book is a gift!

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I have a lot in common with the author and that stood out to me. I found it so relatable and needed to finally hear these words of self passion. I have not been very nice to myself and I see that now. It's time to heal.

I could not stop listing ing

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This book has many exercises that are incredibly helpful to develop self compassion, and I recommend them highly. I also very much liked how Dr. Neff broke down the scientific research done on self compassion, particularly in how this practice is more beneficial than cultivating self esteem which, done wrongly, can be harmful. I had many aha moments while listening to this book. I gave it 4 stars and not 5 for three reasons: the narrator at times made me cringe with the occasional "poor baby" tone of voice, talking to myself saying "poor dear" can be a trap into victim mentality (as opposed to "hey, things are xyz right now and thats difficult" - same concept but more constructive), and some of the content was far too new agey and hippie for me (I call myself a hippie sometimes but this book has some new levels) like the part with the Mongolia trip and the whipping. I would recommend this book to a friend, I would use these concepts for myself, partner and step son, and I will listen to it a second time to take notes, this time skipping those parts that didn't resonate with me.

Absolutely Worth Reading but

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beautifully read by someone with compassion imbuing her every word. I felt very moved and touched by this book. I'm trying to use the advice of the author to improve my relationship with stress, my relationship to myself and my interpersonal relationships.

fantastic book with the power to change lives

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what a kind and wonderful book with a soothing narrator. Thanks for this great book!

Kind and informative

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I immensely enjoyed this book and appreciated everything that was sad. Knowing about and being mindful about self compassion can change a life!

Great book!

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