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Self-Discipline

Mental Toughness Mindset
Auteur(s): Ian Tuhovsky
Narrateur(s): Randy Streu
Durée: 3 h et 13 min
4,6 out of 5 stars (48 évaluations)

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Description

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski

Ce que les auditeurs disent de Self-Discipline

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
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Performance
  • 5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Eye-opening and Mind-opening

This book has inspired me to seek new ways to improve myself and how I face challenges and tough situations. I always refer to this book whenever I’m giving advice to my friends because it is applicable to all. I liked how every concept mentioned contains easy to understand examples and isn’t overwhelming amounts of information crammed in each chapter. I didn’t like how serious the tone was overall, more jokes and lightheartedness would have been great to hear I would recommend this to anyone I know who is looking for ways to genuinely improve and is sick and tired of mediocrity

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Histoire
    5 out of 5 stars

Practical and applicable for everyone

Well done! I enjoyed the book from start to finish. This book is for anyone who is feeling that they are not living their best life. The content is simply explained and truly approachable without empty "you can do it" toxic positivity OR brutal intensity.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

Pleasantly surprised

Really enjoyed the reading. I feel motivated about some personal goals because of this book. Will definitely come back to it again in the future and will advise my friends to get one as well since I am pretty sure they’ll need it.

  • Au global
    5 out of 5 stars
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Great Information

Great information and strategies for adding value and new skills for a more fulfilling life

  • Au global
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Great audiobook

Best of the audiobook , Thank You , I will definitely recommend and will read again and again

  • Au global
    5 out of 5 stars
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  • Histoire
    5 out of 5 stars

Practical Guide for the Soft Skill Challenged

I'm a big fan, he contextualizes the information so that even a soft skill, empathy challenged lug like me can understand. It's easier to understand when you feel the author has gone through the same thing. Thank you.

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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Thumbs up

Well read! a little fast but otherwise a lot of valuable information. I will have to read it again to ensure I capture all of the gems!

  • Au global
    5 out of 5 stars
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Good

This is a great self help book. Easy to understand and a lot of ideas to implement in your life.

  • Au global
    5 out of 5 stars
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Great advice!

Great advice to help become more self disciplined! I have been working on self improvement for some time now. I apply many of the principles suggested. I needed these other suggestions since I had plateaued and even regressed on the daily exercise! I will get back on track and more! Thank you for the great insight!

  • Au global
    3 out of 5 stars
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    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • YE
  • 2020-03-30

It depends!

If this is your first self help book, you'll find a ton of useful information in it. But if you have read a number of self help books already, you'll find very little new material in it!

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  • Au global
    5 out of 5 stars
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  • Real_Review
  • 2017-07-24

Answers questions and doubts about self discipline

Would you listen to Self-Discipline again? Why?

Yes, great book. Ian Tuhovsky nails every question I had on self discipline and is clear not to confuse "willpower" with self discipline. From other books I have read including this one, willpower is temporary and it is important to understand the difference. Ian goes into detail to answer questions such as how to use self discipline, and why. Also how to prevent burnout and meditate.

Any additional comments?

As a full time employee and part time grad student self discipline is a must have. I have used the concepts in this book to assure I am completing tasks for work as well as assuring I have time for family, prayer, and exercise. Sometimes failure does happen, but as Ian mentioned in his book to move forward and not dwell on the past.

4 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    4 out of 5 stars
  • Stephen Bergquist
  • 2017-08-12

Self discipline: mental toughness

This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Alfred M Zakarian
  • 2018-05-22

An Excellent Self Help Book

I have listened to this book twice since I purchased it recently and enjoyed both times. I really like the fact that the book references to the Zen and Present moment awareness. Within the past 4-5 years I have started my journey in trying to discover the Zen way of living. While I am not an expert in knowing or even completely following the Zen way of living, it certainly impacts my attention and interest positively, every time I read or listen to a book that references it it. This is because I can confidently claim that my life and self discipline has been improved tremendously with as little as I know and practice the reality of life the Zen teaching has introduced me. Great Book Ian Tuhovsky. The world needs more folks like you.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Amazon Customer
  • 2017-10-01

Well written and very informative!

Well written and very informative! I've listened a lot of material on self discipline, this is probably the most thorough and practical so far. Good job!

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Rosario Ganon
  • 2017-10-01

Encouraging. The pace has to be that quick

It put into words much of my hidden fears and procrastination enemies. Worth listening to it at least twice.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • LaPazBC
  • 2017-08-09

Very Freeing

If you could sum up Self-Discipline in three words, what would they be?

Let's keep momentum!

What does Randy Streu bring to the story that you wouldn’t experience if you just read the book?

Randy Streu did a great job! His narration is top notch. He sounds so convincing that makes you want to listen!

Any additional comments?

We all make choices every day, why not make the right ones? It was very liberating to realize that even though motivation is a great key to success, the times when we don’t feel motivated, we can still make the right choice in order to accomplish our dreams. Let’s keep the momentum!

I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Blue Architect
  • 2017-08-07

Highly recommend!

Short, straightforward, and relevant. Excellent material. Likely to listen to it again. Won't be disappointed.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Enrique1989
  • 2017-08-04

Great audio book ..

I bought also the e-book to understand more the principles .. I highly recommend anybody

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • cyndi
  • 2017-08-01

loved this!

Great narration and love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
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  • Believer50
  • 2017-07-31

Interesting Concepts

I got this ARC via audiobook boom. The concepts and exercises presented in this volume were indeed interesting and most were doable. Some left me wondering who would do them and why. Overall they could help as long as one understands that there is room for improvement but we are not the ones totally in charge. We are indeed created beings who are a result of a higher power than ourselves.

1 personne a trouvé cela utile