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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Narrateur(s): Dan Bittner
- Durée: 8 h et 21 min
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Auteur(s): Uma Naidoo MD
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
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In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
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In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her super power: Boundless curiosity and fearless questioning.
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A disappintment
- Écrit par Heather B le 2024-04-19
Auteur(s): Amy Schneider
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Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
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Histoire
New York Times best-selling author and journalist Anderson Cooper teams with New York Times best-selling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty - his mother’s family, the Vanderbilts.
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A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Auteur(s): Dr. Tracy Dalgleish
- Narrateur(s): Dr. Tracy Dalgleish
- Durée: 9 h et 1 min
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Histoire
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Relatable stories
- Écrit par SUSAN LANG le 2024-02-26
Auteur(s): Dr. Tracy Dalgleish
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Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
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Histoire
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
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didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
-
Histoire
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Auteur(s): Uma Naidoo MD
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Ok, same old stuff though.
- Écrit par Pickseid le 2018-05-01
Auteur(s): Gary John Bishop
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In the Form of a Question
- The Joys and Rewards of a Curious Life
- Auteur(s): Amy Schneider
- Narrateur(s): Amy Schneider
- Durée: 6 h et 47 min
- Version intégrale
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Au global
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Performance
-
Histoire
In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her super power: Boundless curiosity and fearless questioning.
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A disappintment
- Écrit par Heather B le 2024-04-19
Auteur(s): Amy Schneider
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Vanderbilt
- The Rise and Fall of an American Dynasty
- Auteur(s): Anderson Cooper, Katherine Howe
- Narrateur(s): Anderson Cooper
- Durée: 8 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
New York Times best-selling author and journalist Anderson Cooper teams with New York Times best-selling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty - his mother’s family, the Vanderbilts.
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A wonderful book !!
- Écrit par Louise P. le 2022-01-18
Auteur(s): Anderson Cooper, Autres
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Auteur(s): Dr. Tracy Dalgleish
- Narrateur(s): Dr. Tracy Dalgleish
- Durée: 9 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Relatable stories
- Écrit par SUSAN LANG le 2024-02-26
Auteur(s): Dr. Tracy Dalgleish
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Queen of Cuba
- An FBI Agent's Insider Account of the Spy Who Evaded Detection for 17 Years
- Auteur(s): Peter J. Lapp, Kelly Kennedy - contributor
- Narrateur(s): George Newbern
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.
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didn’t need to know the author’s story too
- Écrit par annette le 2024-04-22
Auteur(s): Peter J. Lapp, Autres
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Build
- An Unorthodox Guide to Making Things Worth Making
- Auteur(s): Tony Fadell
- Narrateur(s): Tony Fadell, Roger Wayne
- Durée: 11 h et 5 min
- Version intégrale
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Performance
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Histoire
Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.
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Great Book
- Écrit par Utilisateur anonyme le 2023-01-19
Auteur(s): Tony Fadell
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In Light of All Darkness
- Inside the Polly Klaas Kidnapping and the Search for America's Child
- Auteur(s): Kim Cross
- Narrateur(s): Lisa Flanagan
- Durée: 13 h et 24 min
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Histoire
On October 1, 1993, a 12-year-old girl was kidnapped at knifepoint from her bedroom in Petaluma, California, during a sleepover with two friends, while her mother slept soundly in the room next door. This rarest of all kidnappings—a stranger abduction from the home—triggered one of the largest manhunts in FBI history.
Auteur(s): Kim Cross
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Galatea
- Auteur(s): Madeline Miller
- Narrateur(s): Ruth Wilson
- Durée: 46 min
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In ancient Greece, a skilled marble sculptor has been blessed by a goddess who has given his masterpiece—the most beautiful woman the town has ever seen—the gift of life. After marrying her, he expects Galatea to please him, to be obedience and humility personified. But she has desires of her own and yearns for independence. In a desperate bid by her obsessive husband to keep her under control, Galatea is locked away under the constant supervision of doctors and nurses. But with a daughter to rescue, she is determined to break free, whatever the cost.
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Why spoil it with indecent language?
- Écrit par Shamar King le 2024-04-18
Auteur(s): Madeline Miller
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The Big Leap
- Auteur(s): Gay Hendricks
- Narrateur(s): Gay Hendricks
- Durée: 5 h et 27 min
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Histoire
Most of us believe that we will finally feel satisfied and content with our lives when we get the good news we have been waiting for, find a healthy relationship, or achieve one of our personal goals. However, this rarely happens. Good fortune is often followed by negative emotions that overtake us and result in destructive behaviors.
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Great message... dull delivery
- Écrit par anon le 2018-09-04
Auteur(s): Gay Hendricks
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Penelope in Retrograde
- A Novel
- Auteur(s): Brooke Abrams
- Narrateur(s): Eva Kaminsky
- Durée: 7 h et 46 min
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Romance writer Penelope Banks can write the perfect love story, but when it comes to family, all she’s got is a rough draft. Penny shelved the idea of fitting in with her high-achieving family years ago, but when her new business venture—a romance bookstore—is at risk of closing before its doors have opened, she’s forced to ask for help from the one place she never expected. Home.
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Could Not Get Through It
- Écrit par Alexandra Daignault le 2024-04-13
Auteur(s): Brooke Abrams
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Baumgartner
- A Novel
- Auteur(s): Paul Auster
- Narrateur(s): Paul Auster
- Durée: 5 h et 25 min
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Baumgartner’s life had been defined by his deep, abiding love for his wife, Anna, who was killed in a swimming accident nine years earlier. Now 71, Baumgartner continues to struggle to live in her absence as the novel sinuously unfolds into spirals of memory and reminiscence, delineated in episodes spanning from 1968, when Sy and Anna meet as broke students working and writing in New York, through their passionate relationship over the next 40 years, and back to Baumgartner’s youth in Newark and his Polish-born father’s life as a dress-shop owner and failed revolutionary.
Auteur(s): Paul Auster
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Night Owl
- A Trasker Thriller (Trasker, Book 1)
- Auteur(s): Andrew Mayne
- Narrateur(s): James Anderson Foster
- Durée: 8 h et 5 min
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After three decades in counterintelligence, Brad Trasker is retired, disillusioned, and dealing with a tragic loss. Spy games are behind him until he attends the launch of a next-generation aircraft. When the project of innovative aerospace CEO Kylie Connor explodes on the tarmac—nearly killing her in the process—Trasker is pulled back into the line of fire. The mystery of the sabotage quickly deepens.
Auteur(s): Andrew Mayne
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
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The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Kristin Neff
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You Are the Placebo
- Making Your Mind Matter
- Auteur(s): Dr. Joe Dispenza
- Narrateur(s): Adam Boyce
- Durée: 12 h et 6 min
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Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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best book ive ever listen too
- Écrit par Alannah le 2021-06-07
Auteur(s): Dr. Joe Dispenza
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The Manor House
- A Novel
- Auteur(s): Gilly Macmillan
- Narrateur(s): Ethan Reid, Nathalie Buscombe, Clare Corbett, Autres
- Durée: 11 h et 45 min
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Childhood sweethearts Nicole and Tom are a normal, loving couple—until a massive lottery win changes their lives overnight. Soon they’ve moved into a custom-built state-of-the-art Glass Barn on the stunning grounds of Lancaut Manor in Gloucestershire. They have fancy cars, expensive hobbies, and an exclusive lifestyle they never could have imagined. But this dream world quickly turns into a nightmare when Tom is found dead in the swimming pool. Was Tom’s death a tragic accident, or was it something worse?
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Wow!
- Écrit par tara le 2024-03-12
Auteur(s): Gilly Macmillan
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Eternally Yours
- Auteur(s): Kenya Wright
- Narrateur(s): Morae Brehon
- Durée: 7 h et 4 min
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Romance author Maya finds herself trapped in a never-ending time loop, reliving the same luxurious masquerade party night after night. But there's a twist—someone keeps trying to kill her. Each time she dies, she wakes back up in the limo heading to the party, and she's determined to uncover the mystery of her predicament. Enter Ethan Vanderbilt, an erotically handsome and intimidating billionaire who becomes obsessed with possessing Maya. When he also gets caught in the time loop, the two must work together to unravel the mystery and find a way out.
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Not for me.
- Écrit par Amazon Customer le 2024-04-23
Auteur(s): Kenya Wright
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
Description
The author of the bestselling Wheat Belly series of books brings his next big game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream
Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract.
Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps listeners understand the science, identify their gut issues and eradicate them, and maintain long-term health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de Super Gut
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- Jeff Parsons
- 2022-09-17
Brest insight but missing PDF
The Audible version seems to be missing the associated PDF containing key information that is mentioned in the book…
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- Utilisateur anonyme
- 2022-12-05
Excellent information
The information is excellent. I'm looking forward to trying the recipes. A couple considerations for improvement include: 1) A different approach to discussing the potential shortfalls of various diets, Ketogenic in particular. It's not the diet that's the problem, it's the person who chooses to eliminate all carbohydrates focused solely on weight loss instead of improving health. Unfortunately, many people still associate size with beauty instead of health. 2) Describe the tools required for fermenting projects. This could go in the PDF or provide a link to a video demonstrating the process.
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- Maira
- 2023-11-14
Missing PDF
The book mention that we will be able to find that diagram/info/ilustration/many other things in the pdf, many times, but the pdf is missing with key information, like protocols and etc.
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- Brittany A Gordon
- 2023-02-07
Interesting points
A hard read/listen, I was hoping to have more actual science backed information. The diversity of probiotic strands suggested is interesting. And information is encouraging however the book feels like a 10 hour advertisement for a stringent protocol that only works as long as you choose to continue on the program for life.
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7 les gens ont trouvé cela utile