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Tapping In

A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

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Tapping In

Auteur(s): Laurel Parnell PhD
Narrateur(s): Laurel Parnell PhD
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À propos de cet audio

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.

World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your "latent positive resources" - the neurological foundation for your internal resilience and sense of safety.

Through her soothing, personal mentoring, you will discover how to use tapping to:

  • Relieve anxiety, insomnia, and creative blocks
  • Build resilience in the face of stressful situations
  • Unlock and amplify joy, gratitude, wisdom, compassion, and freedom
  • Provide emotional "Trauma First Aid" in emergency situations

EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive self-care. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.

©2008 Laurel Parnell (P)2008 Laurel Parnell
Médecine alternative Méditation Psychologie Psychologie et santé mentale Émotions Exercice physique Résilience
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Really nice book, but the parts about Hinduism were unnecessary. Has good information on Tapping.

Interesting, except the Hinduism part.

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Laurel has a beautiful soothing voice. This book is full of excellent resources especially for anxiety and depression. I appreciate the inclusion of Buddhist teachings and spiritual guides. Definitely will be relistening at least a few more times.

Excellent resource

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