
Heal Your Gut, Save Your Brain
The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
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Narrateur(s):
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Partha Nandi MD
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Auteur(s):
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Partha Nandi MD
À propos de cet audio
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
- THE VITAL GUT-BRAIN CONNECTION: Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
- NUTRITION’S ROLE IN GUT AND BRAIN HEALTH: Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
- A NEW UNDERSTANDING OF LEAKY GUT SYNDROME: Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
- A HOLISTIC APPROACH: Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
- THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION: Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.
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Ce que les auditeurs disent de Heal Your Gut, Save Your Brain
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- Canadian Customer
- 2024-10-06
Recipes in Print Only: No PDF with Audiobook!
I enjoyed the content of this audiobook, but one aspect was a bit disappointing. While the book references recipes at the back, unlike many audiobooks, there’s no accompanying PDF to follow along with. This means you don’t quite get the full value of the book if you choose the audiobook. For those who prefer the convenience of having everything in audio form, this might be a letdown. That said, the narration and overall content are well done and engaging. Just be prepared to grab a print version if you’re interested in trying out the recipes!
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