The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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The Brain Fog Fix
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Narrateur(s):
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Dr. Mike Dow
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Auteur(s):
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Dr. Mike Dow
À propos de cet audio
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Pleasingly sounding reminders
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pratique; des vignettes de la vie quotidienne
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Obvious things that we often forget
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Dangerous misinterpretation of Nutritional Science
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In general his nutritional info seems accurate but he wants people eating far more fruit than I think they should being fruit is largely sugar and his recommendations are to not eat sugar.
Probably should have partnered with a wholistic nutritionist for his nutritional suggestions.
Decent listen
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