The Happiness Trap
How to Stop Struggling and Start Living
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
Acheter pour 7,99 $
-
Narrateur(s):
-
Russ Harris
-
Auteur(s):
-
Russ Harris
À propos de cet audio
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
©2008 Russ Harris (P)2022 Shambhala PublicationsVous pourriez aussi aimer...
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
-
Au global239
-
Performance186
-
Histoire187
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Narration almost unbearable
- Écrit par Tanz le 2024-06-20
Auteur(s): Russ Harris, Autres
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 13 h et 20 min
- Version intégrale
-
Au global119
-
Performance97
-
Histoire97
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
I get it you are confident, well according to you
- Écrit par Canadian le 2021-06-01
Auteur(s): Dr. Aziz Gazipura PsyD
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura PsyD
- Durée: 18 h et 2 min
- Version intégrale
-
Au global119
-
Performance92
-
Histoire92
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Every “nice” person MUST READ THIS BOOK!
- Écrit par Tammi le 2022-03-12
Auteur(s): Dr. Aziz Gazipura PsyD
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Auteur(s): Darren Hardy
- Narrateur(s): Darren Hardy
- Durée: 4 h et 44 min
- Version intégrale
-
Au global1 693
-
Performance1 354
-
Histoire1 347
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Still need to buy the book
- Écrit par Angela Jamieson le 2021-07-25
Auteur(s): Darren Hardy
-
The Power of One More
- The Ultimate Guide to Happiness and Success
- Auteur(s): Ed Mylett
- Narrateur(s): Ed Mylett
- Durée: 5 h et 19 min
- Version intégrale
-
Au global457
-
Performance391
-
Histoire391
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on thirty years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.
-
-
Exhausting Listen - Couldn't Finish
- Écrit par Bert le 2023-07-25
Auteur(s): Ed Mylett
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
-
Au global239
-
Performance186
-
Histoire187
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Narration almost unbearable
- Écrit par Tanz le 2024-06-20
Auteur(s): Russ Harris, Autres
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 13 h et 20 min
- Version intégrale
-
Au global119
-
Performance97
-
Histoire97
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
I get it you are confident, well according to you
- Écrit par Canadian le 2021-06-01
Auteur(s): Dr. Aziz Gazipura PsyD
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura PsyD
- Durée: 18 h et 2 min
- Version intégrale
-
Au global119
-
Performance92
-
Histoire92
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Every “nice” person MUST READ THIS BOOK!
- Écrit par Tammi le 2022-03-12
Auteur(s): Dr. Aziz Gazipura PsyD
-
The Compound Effect
- Multiply Your Success One Simple Step at a Time
- Auteur(s): Darren Hardy
- Narrateur(s): Darren Hardy
- Durée: 4 h et 44 min
- Version intégrale
-
Au global1 693
-
Performance1 354
-
Histoire1 347
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
-
-
Still need to buy the book
- Écrit par Angela Jamieson le 2021-07-25
Auteur(s): Darren Hardy
-
The Power of One More
- The Ultimate Guide to Happiness and Success
- Auteur(s): Ed Mylett
- Narrateur(s): Ed Mylett
- Durée: 5 h et 19 min
- Version intégrale
-
Au global457
-
Performance391
-
Histoire391
In The Power of One More, renowned keynote speaker and performance expert Ed Mylett draws on thirty years of experience as an entrepreneur and coach to top athletes, entertainers, and business executives to reveal powerful strategies to help you live an extraordinary "one more" life.
-
-
Exhausting Listen - Couldn't Finish
- Écrit par Bert le 2023-07-25
Auteur(s): Ed Mylett
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- Auteur(s): Daniel Walter
- Narrateur(s): Russell Newton
- Durée: 3 h et 14 min
- Version intégrale
-
Au global191
-
Performance159
-
Histoire158
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
I love this book! #MustHave
- Écrit par Utilisateur anonyme le 2020-12-16
Auteur(s): Daniel Walter
-
Understanding Power
- The Indispensable Chomsky
- Auteur(s): Noam Chomsky, John Schoeffel - editor, Peter R. Mitchell - editor
- Narrateur(s): Robin Bloodworth
- Durée: 22 h et 12 min
- Version intégrale
-
Au global140
-
Performance113
-
Histoire111
A major new collection from "arguably the most important intellectual alive" ( The New York Times). Noam Chomsky is universally accepted as one of the preeminent public intellectuals of the modern era. Over the past thirty years, broadly diverse audiences have gathered to attend his sold-out lectures. Now, in Understanding Power, Peter Mitchell and John Schoeffel have assembled the best of Chomsky's recent talks on the past, present, and future of the politics of power.
-
-
Truly essential Chomsky
- Écrit par Dustin Lawtey le 2018-09-14
Auteur(s): Noam Chomsky, Autres
-
I Will Teach You to Be Rich
- No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition)
- Auteur(s): Ramit Sethi
- Narrateur(s): Ramit Sethi
- Durée: 12 h et 8 min
- Version intégrale
-
Au global683
-
Performance556
-
Histoire549
Buy as many lattes as you want. Spend extravagantly on the things you love. Live your rich life instead of tracking every last expense with Ramit Sethi’s simple, powerful, and effective six-week program for gaining control over your finances. This isn’t typical advice from a money expert. In this completely updated second edition, Ramit teaches you how to choose long-term investments and the right bank accounts. With his characteristic no-BS perspective, he shows how to squeeze every hidden benefit out of your credit cards.
-
-
not good was to vague, I wouldnt reccomend it.
- Écrit par Utilisateur anonyme le 2019-07-05
Auteur(s): Ramit Sethi
-
From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- Auteur(s): Tracy Secombe
- Narrateur(s): Tracy Secombe
- Durée: 5 h et 46 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
Auteur(s): Tracy Secombe
-
Living Untethered
- Beyond the Human Predicament
- Auteur(s): Michael A. Singer
- Narrateur(s): Michael A. Singer
- Durée: 5 h et 32 min
- Version intégrale
-
Au global355
-
Performance305
-
Histoire302
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
-
Brilliant and So Clear
- Écrit par Daughter of the Prairie le 2022-06-06
Auteur(s): Michael A. Singer
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 6 h et 57 min
- Version intégrale
-
Au global1 309
-
Performance1 060
-
Histoire1 059
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Sadly Lost Credibility!
- Écrit par Tamie-Ann Langevin le 2022-01-11
Auteur(s): Mel Robbins
-
The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- Auteur(s): Lewis Howes
- Narrateur(s): Lewis Howes
- Durée: 9 h et 7 min
- Version intégrale
-
Au global13
-
Performance7
-
Histoire7
Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
-
-
Great
- Écrit par Sanjay Raniga le 2023-06-07
Auteur(s): Lewis Howes
-
The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- Auteur(s): Mathew Micheletti, Ashley Cottrell
- Narrateur(s): Mathew Micheletti, Ashley Cottrell
- Durée: 5 h et 45 min
- Version intégrale
-
Au global9
-
Performance7
-
Histoire6
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
-
-
Grateful for the self realizations!
- Écrit par Amy le 2023-01-28
Auteur(s): Mathew Micheletti, Autres
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Auteur(s): Tim Ferriss
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Autres
- Durée: 22 h et 41 min
- Version intégrale
-
Au global400
-
Performance324
-
Histoire321
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
-
Need the Physical Version
- Écrit par UG le 2020-06-06
Auteur(s): Tim Ferriss
-
Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Auteur(s): Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Autres
- Narrateur(s): Susan Hanfield
- Durée: 4 h et 37 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
-
-
Insightful
- Écrit par Kassandra Doucette le 2024-06-09
Auteur(s): Sheri Van Dijk MSW, Autres
-
ACT with Love, Second Edition
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- Auteur(s): Russ Harris
- Narrateur(s): Russ Harris
- Durée: 9 h
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
Auteur(s): Russ Harris
-
33 Strategies of War
- Auteur(s): Robert Greene
- Narrateur(s): Donald Coren
- Durée: 27 h et 30 min
- Version intégrale
-
Au global294
-
Performance247
-
Histoire245
33 Strategies of War is a comprehensive guide to the subtle social game of everyday life, informed by the most ingenious and effective military principles in war. It's the I-Ching of conflict, the contemporary companion to Sun Tzu's The Art of War, and is abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Hannibal to Ulysses S. Grant, movie moguls to samurai swordsmen.
-
-
Good Book
- Écrit par Samantha le 2020-04-16
Auteur(s): Robert Greene
So happy!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Changed my life, like actually
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Been waiting for this kind of help for a long time
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Classic, must read!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Helped me with my anxiety and depression.
ACT is great
Un problème est survenu. Veuillez réessayer dans quelques minutes.