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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
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Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
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- Brendan Carmichael
- 2023-11-30
Much better than expected!
Overall, well worth your time if interested in learning about mindfulness and compassion practices. It had less intimacy than Dr. Neff’s self-compassion book, but just as much science and exercises. Found it all straight forward, clear, and easy to understand. Changed my perspective on mindfulness practices.
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- Canadian Shopper
- 2021-09-09
Boring
This book was too boring to keep going …. May have good context , I’ll never find out. It was too slow and reads very monotone.
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