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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
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On My Own Side
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After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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Absolutely wonderful.
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Auteur(s): Dr. Aziz Gazipura PsyD
Description
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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Ce que les auditeurs disent de The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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- ok
- 2018-05-08
A logical and practical approach
Author was easy to listen to. Learn to fight the inner and outer critic by creating your own propaganda campaign or logically arguing.
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- Utilisateur anonyme
- 2018-09-30
so good
can't believe how helpful this book was . best ever. talkin a little bit of Sally anshe!!!
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- outsideredge
- 2018-09-19
Insightful and easy to listen to.
There is a good bit of content here in this book, but it never feels overwhelming because the author/narrator is very easy to listen to. He's got a good voice and doesn't rush through his concepts. I like that there are parts where he asks the listener to write things down like a list. It helps drive home the idea that this isn't just about listening but doing exercises. As someone who struggles with certain areas of social anxiety this definitely helps. Highly recommended. #Audible1
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- Samantha Mck
- 2022-01-21
Book for straight men
Girls and gays this book is not for us, it says explicitly throughout the book that it’s meant to help straight men
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1 personne a trouvé cela utile