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The Spartan Way

Eat Better. Train Better. Think Better. Be Better.
Narrateur(s): Christian Rummel
Durée: 4 h et 12 min
4 out of 5 stars (12 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.  

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.  

Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.  

The Spartan core values include:  

  • Self-awareness - know yourself 
  • Commitment - be dedicated 
  • Passion - discover your purpose 
  • Discipline - practice diligence 
  • Prioritization - put your house in order 
  • Grit - push your limits 
  • Courage - face your fears and your failures 
  • Optimism - look for the positives  
  • Integrity - act honestly  
  • Wholeness - live as a Spartan  

De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Spartan Race, Inc. (P)2018 Audible, Inc.

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Moyenne des évaluations de clients

Au global

  • 4 out of 5 stars
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Histoire

  • 4 out of 5 stars
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Trier :
  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars

Motivated!

There is definitely lots of motivation to be gained here. Cuts through the BS and tells you what you need to hear.

Trier :
  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Ironman321
  • 2018-09-07

Very thoughtful (and physical) book.

The book had me think about life in an expanded way. (As well , how i exercise in life and in gym)
A great listen for the professional coach in any genre.

6 personnes sur 6 ont trouvé cette évaluation pertinente

  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
  • bakaDOH!
  • 2019-07-20

Don’t know what to think...

Inspirational? motivational? Joe De Sena has created a commercial success with the Spartan life and more power to him, and if you enjoy the Spartan races - good for you!
I thought I was into it and was gearing up to tackle a trifecta next year so I purchased this book to inspire me, but as the audio went on, it started sounding more and more like a infomercial bordering on a cultish recruitment session. This may be due to the fact I started listening to Joe’s podcast at the same time.

Repetitive chanting of phrases can inspire and focus - but at a certain point after keying into it - I couldn’t get past the sales pitch quality and became disengaged and just had some guy gruffly speaking at me with what is basically a sales pitch for adapting the Spartan way of life (now with Spartan branded shoes).

Wish I could have been inspired by this, and if you are I applaud you and congratulate your ability to key into this life and accept the Spartan challenge. I still an on tackling that trifecta... so this didn’t put me off of racing, just don’t think I’ll be sporting any branded gear or listening to the Spartan podcast or buying anymore Spartan books.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Javier X
  • 2019-05-30

Another excellent Spartan book.

Toughen up... A great reminder and tips to get a little tougher and grittier. Inspires me to stop doubting and start living.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Samuel Noriega
  • 2019-05-04

Your true North!

This book is great for those who feel lost and without a purpose! Great experience and lessons!

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Robert
  • 2019-03-28

listened to it 4 times!

I wanted to get my mind in a new place so I listened to the book 4 times. I needed a constant reminder to seek my true North and do hard things. It worked. I'm back on track and looking forward to the challenges before me.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jamiee69
  • 2018-12-01

enjoyable and inspirational

well written (read). kept my interests well and was not distracted by selling a product (unlike other inspirational speeches and books).
excited I have it forever and will listen often.

1 personnes sur 1 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2019-01-08

Great Book.

I want to read it again, very insightful as I'm training for my second race. Thanks

2 personnes sur 3 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Edward
  • 2019-08-14

Awesome read and a good kick in the butt

This book inspired me to stop making excuses and lying to myself and make a truthful effort towards my goals

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Illinoisey
  • 2019-08-02

Wow!!!! Not one dull moment at all.

loved this book. Joe De Sena really made gold with this book. all of the real life stories from his past and others. research studies, health tips, quizes and no lip biting. truly a book I'm going to listen to again and again. and I think I'm going to buy the paperback copy too. 👍👍💪💪💜

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Sean R. Harrison
  • 2019-06-07

One damn good book!

Words to live by as a Spartan. Listening to this getting ready this year for my first Beast, Tahoe 2019.