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Description

New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.  

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.  

Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.  

The Spartan core values include:  

  • Self-awareness - know yourself 
  • Commitment - be dedicated 
  • Passion - discover your purpose 
  • Discipline - practice diligence 
  • Prioritization - put your house in order 
  • Grit - push your limits 
  • Courage - face your fears and your failures 
  • Optimism - look for the positives  
  • Integrity - act honestly  
  • Wholeness - live as a Spartan  

De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Spartan Race, Inc. (P)2018 Audible, Inc.

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Moyenne des évaluations de clients

Au global

  • 4.5 out of 5 stars
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Performance

  • 4 out of 5 stars
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Histoire

  • 4 out of 5 stars
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Trier :
  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars

Motivated!

There is definitely lots of motivation to be gained here. Cuts through the BS and tells you what you need to hear.

Trier :
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Ironman321
  • 2018-09-07

Very thoughtful (and physical) book.

The book had me think about life in an expanded way. (As well , how i exercise in life and in gym)
A great listen for the professional coach in any genre.

5 personnes sur 5 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Amazon Customer
  • 2019-01-08

Great Book.

I want to read it again, very insightful as I'm training for my second race. Thanks

2 personnes sur 2 ont trouvé cette évaluation pertinente

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Samuel Noriega
  • 2019-05-04

Your true North!

This book is great for those who feel lost and without a purpose! Great experience and lessons!

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Robert
  • 2019-03-28

listened to it 4 times!

I wanted to get my mind in a new place so I listened to the book 4 times. I needed a constant reminder to seek my true North and do hard things. It worked. I'm back on track and looking forward to the challenges before me.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 2019-03-02

I am Spartan!

This is definitely my favorite book by Joe De Sena.
Trully inspirational and practical. It gives you the tools to become a true spartan in body and mind. A true eye opener.
There are so many gold nuggets in this book I'm going to go through it again right away.
A must read if you want to learn how to achieve your goals and be successful in anything you do.

  • Au global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Claudine M. Altvater
  • 2019-02-23

Good book.

I enjoyed it. Sometimes it is like revisiting basic training. Can occasionally be a little trite.

  • Au global
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Erick Mejía
  • 2019-01-08

Good book

Probably nothing you haven't heard before. Still it is a good motivational book with good advises on improvement your life by getting you out of your comfort zone, strengthening your discipline and so. They way it is read is very motivational.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jill Rawlins
  • 2018-12-31

best book I heard in a long time

love it! I will be listening over and over.bought it for my management team. I cant wait to put things into practice.

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Jamiee69
  • 2018-12-01

enjoyable and inspirational

well written (read). kept my interests well and was not distracted by selling a product (unlike other inspirational speeches and books).
excited I have it forever and will listen often.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Marty M.
  • 2018-11-29

great book

Loved this book, very inspiring and motivational. I would recommend it to anyone not just fitness junkies. I plan on giving it as a Christmas gift to my children.