An illuminating, authoritative, and in-depth examination of the fascinating science behind pain that “combines a career’s worth of expertise with a long history of pain treatment” (GQ) - from one of the internationally leading doctors in pain management.

What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.

This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.

Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!

In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.

After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.

Artificial intelligence is going to change the world as we know it. But the real danger isn't some robot that's going to enslave us: It's our own brain. Our brains are constantly making decisions using shortcuts, biases, and hidden processes—and we're using those same techniques to create technology that makes choices for us. In The Loop, award-winning science journalist Jacob Ward reveals how we are poised to build all of our worst instincts into our AIs, creating a narrow loop where each generation has fewer, predetermined, and even dangerous choices.

This is both one man's remarkable story and an essential guide for anyone who has a celluloid story to tell and the dreams and determination to see it through. Part production diary, part how-to manual, Rodriguez unveils how he was able to make his influential first film on only a $7,000 budget. Also included is the appendix, The Ten Minute Film Course,” a tell-all on how to save thousands of dollars on film school and teach yourself the ropes of film production, directing, and screenwriting.

You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.

In A Hacker’s Mind, Bruce Schneier takes hacking out of the world of computing and uses it to analyze the systems that underpin our society: from tax laws to financial markets to politics. He reveals an array of powerful actors whose hacks bend our economic, political, and legal systems to their advantage, at the expense of everyone else.

In every industry, there are companies that take off. They effortlessly hire talented people, attract loyal customers, create cool products and make lots of money. These companies seem to stand out and scale up quickly with support from investors, partners and the media. Sadly, most companies don't perform this way. Most entrepreneurs aren't building anything of value. They work hard, make sacrifices, struggle, dream, plan and strive, but in the end, it doesn't pay off. This audiobook sets out a method for building a business that becomes a valuable asset.

Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.

The Artist's Way is the seminal book on the subject of creativity. An international best seller, millions have found it to be an invaluable guide to living the artist's life. Still as vital today, or perhaps even more so, than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work.

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister's couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches' advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host.