Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions

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Anger Management Workbook for Men

Auteur(s): Aaron Karmin MA

Narrateur(s): Brett Barry

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À propos de cet audio

“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)

A modern, no-nonsense anger management workbook created specifically for men

Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

Invaluable information and assessments to help evaluate your anger
Concrete examples of productively expressing anger
Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

Communication et habilités sociales

Développement personnel

Gestion de la colère

Gestion du stress

Psychologie

Psychologie et santé mentale

Relations

Rage

Santé

Santé mentale

Control Management

Les plus pertinents

I would recommend this Audiobook to anyone struggling with anger issues. I have been angry for most of my life; this book explains in a concise way techniques on how to analyze and deal with anger.

The audiobooks are a way for me to remain grounded this audiobook achieves that.

I gave it only 4 stars because they could have expanded even more, but I definitely recommend as a complement to other anger management books.

Helpful and insightful