Buckle up, folks! In this episode, Nick and Terry dish out the real talk on living with multiple sclerosis. From being overlooked at Tim Hortons to awkward bathroom encounters, they share the laughs, frustrations, and triumphs of navigating the world with MS. Get ready for a dose of humor, honesty, and inspiration as they tackle the challenges of mobility aids, line etiquette, and standing up for themselves. So grab a coffee, pull up a chair, and join the conversation!

#StandingUpForMyself

#MSAwareness

#DisabilityRights

#SelfAdvocacy

#ConfidenceIsKey

#Empowerment

#InclusionMatters

#AccessibilityMatters

#DisabilityPride

#MentalHealthMatters

#SelfCare

#Resilience

#Assertiveness

#BoundarySetting

#DisabilityEmpowerment

#SpeakUp

#BeHeard

#ConfidenceBoost

#MSCommunity

#DisabilitySupport

#Advocacy

#EmpoweredLiving

#ChronicIllness

#InvisibleIllness

#VisibleAndInvisible

#LifeWithMS

#DisabilityPrideMonth

#AccessibilityAwareness

#SelfLove

#EmpowermentThroughAction

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

Backyards, Bugs, and Bad Jokes

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Join Nick and Terry as they dive into the wild world of living with multiple sclerosis!

In this episode, they dish out the dirt on their recent adventures — from Terry's bug-filled escapades in Ottawa to Nick's epic collapse in the backyard (yes, you read that right... army crawl included).

They also get real about:

🧩 Accessibility challenges

💸 Sky-high healthcare costs

😤 Managing emotions with MS

But don't worry — it’s not all doom and gloom. Expect:

😄 Laughs

💡 Insights

🤪 A few bad jokes

Tune in for a dose of humour, heart, and honesty about life with MS!

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#MultipleSclerosisAwareness #MSWarriors #DisabilityHumor #AccessibilityMatters #DisabilityRights #MentalHealthMatters #ChronicIllness #Inspirational #Motivational #MSJourney #LivingWithMS #DisabilityPride #AccessibilitySucksSometimes #SelfCare #MentalHealthSupport #DisabilityCommunity #MSCommunity #LaughingThroughTheStruggles #DisabilityPuns #MSPositivity #EmpowermentThroughSharing #DisabilityAwareness #ChronicIllnessLife #MSLife #PodcastLife #DisabilityPodcast #MSAwarenessMonth #HumorHeals

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

From Pain to Purpose: Embracing Resilience in the Face of Chronic Illness

Discover how Brianna Greenspan transformed her journey with chronic illness into a powerful mission of advocacy and empowerment. With her expertise as a resilience mindset strategist, speaker, and entrepreneur, Brianna shares her inspiring story of turning suffering into purpose and finding strength in vulnerability. Learn how asking intentional questions and practicing self-advocacy can be the keys to unlocking a life of meaning and fulfillment, even in the midst of chronic illness.

'The Book of Questions: Living with Chronic Illness'.

You can check out more at

thebookofquestions.com/chronicillness

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

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💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#ChronicIllnessAwareness #ResilienceMindset #MindfulnessMatters #SelfAdvocacy #WomenEmpowerment #MentalHealthMatters #ChronicPain #InvisibleIllness #DisabilityRights #WellnessWednesday #SelfCareSunday #MotivationMonday #InspirationalStories #PurposeDrivenLife #EmpowermentThroughAwareness #ResilienceJourney #MindOverMatter #WellnessTips #ChronicIllnessSupport #PositiveVibesOnly #MentalHealthAwareness #WellnessInspiration #DisabilityPride #HopeInTheDark #BriannaGreenspan #ResilienceStory #ChronicIllnessWarrior #MindfulLiving #WellnessCommunity #InspiringStories

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Your Queries 👇

recap

MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment

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👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Join Nick and Terry as they dive into the ups and downs of living with Multiple Sclerosis. From sleep struggles and shift work challenges to Reiki sessions and pool noodle power, these two friends share their honest and often humorous takes on navigating life with MS. Get ready for a candid conversation about everything from adaptive fitness programs to advocating for accessibility equipment, and discover the importance of support, understanding, and community along the way.

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

--------------------------------------------------------------------------------------------------------------------------------------------------

💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#MultipleSclerosis #MSAwareness #SleepChallenges #ShiftWork #AdaptiveFitness #AccessibilityMatters #DisabilitySupport #ReikiBenefits #MentalHealthMatters #WellnessForMS #LivingWithMS #MSCommunity #FitnessForAll #InclusiveFitness #SleepApnea #CPAP #PoolTherapy #SwimmingWithMS #AssistiveTechnology #AccessibilityAdvocacy #DisabilityRights #MSWarriors #SupportSystem #CommunityFirst #MentalHealthSupport #ChronicIllness #InspiringStories #MSStrength #Resilience #EmpowermentThroughAwareness

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Your Queries 👇

recap

MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment

=========================================================================

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Get ready for a dose of real talk! In this episode, Nick, Terry, and Vic dive into the unfiltered world of living with CMT, sharing their personal struggles, triumphs, and everything in between. From anxiety and fatigue to misdiagnosis and resilience, these conversations will leave you feeling seen, heard, and maybe even a little bit inspired. Buckle up for an honest and heartwarming ride!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

--------------------------------------------------------------------------------------------------------------------------------------------------

💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#CMTawareness #DisabilityPride #ResilienceInAction #LivingWithCMT #ChronicPainWarriors #MentalHealthMatters #FatigueFightsBack #AccessibilityMatters #InspiringStories #CMTwarriors #WomenWithDisabilities #DisabilityEmpowerment #PodcastLife #RealTalk #CMTjourney #SelfCareSunday #NeurologicalDisorders #RareDiseaseAwareness #DisabilityRights #CommunitySupport #CMTstrong #MentalHealthAwareness #ChronicIllness #EmpowermentThroughAwareness #DisabilityPrideMonth #InclusionMatters #CMTstories #OvercomingAdversity #HopeInAction #DisabilityAndPride

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Your Queries 👇

recap

CMT, Disability, Resilience, Awareness, Personal experiences, Anxiety, Fatigue, Empowerment, Podcast, Community support, Chronic pain, Mental health, Neurological disorders, Rare disease, Inclusion, Accessibility, Hope, Inspiration, Strength, Courage, Identity, Self-care, Advocacy, Support, Journey, Triumph, Challenges, Positivity, Empowerment, Storytelling

4t Below Zero Podcast

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👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

In this episode, Nick and Terry dive into the world of multiple sclerosis, discussing everything from hospital closures to the therapeutic benefits of drumming. They share personal anecdotes, debate the latest research, and offer humorous takes on living with MS. From navigating difficult doctor's office situations to exploring the potential link between Epstein-Barr virus and MS, this episode covers it all. Tune in for a mix of laughter, insight, and MS-related chat!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

--------------------------------------------------------------------------------------------------------------------------------------------------

💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#MultipleSclerosisAwareness #MSWarriors #DrummingForHealth #HospitalDrama #HealthcareAccess #HolisticHealth #BrainFunction #NutritionMatters #MSLife #ChronicIllness #DisabilityAwareness #MentalHealthMatters #WellnessWednesday #HealthAndWellness #MSCommunity #LivingWithMS #MSPositivity #DrumCircle #TherapeuticDrumming #EpsteinBarrVirus #GutBrainConnection #HealthcareChallenges #HospitalClosures #MSResearch #DisabilityRights #AccessibilityMatters #HealthJourney #MSJourney #WellnessTips #StayPositive

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Your Queries 👇

recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning

=========================================================================

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Warning: hospital closures ahead! Nick and Terry are sounding the alarm on the devastating impact of hospital closures on mental health, patient care, and the community. Join the conversation as they dissect the decision-making process, question the lack of transparency, and explore the challenges of navigating a changing healthcare landscape. But don't worry, it's not all doom and gloom – they've also got some inspiring updates to share, including a national support group for men and cutting-edge MS research. Buckle up for a real talk about healthcare, community, and hope!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

--------------------------------------------------------------------------------------------------------------------------------------------------

💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#HospitalClosures #MentalHealthMatters #HealthcareCrisis #PatientCare #CommunityHealth #HealthcareAccess #MentalHealthSupport #HospitalCare #HealthcareSystem #PublicHealth #HealthPolicy #HealthcareReform #MentalHealthAwareness #HealthcareWorkers #PatientSafety #EmergencyCare #HealthcareChallenges #CommunitySupport #MentalHealthServices #HealthcareSolutions #HealthCareForAll #ProtectOurHospitals #SaveOurHospitals #HealthcareForThePeople #MentalHealthCare #AccessToCare #HealthcareEquity #HealthcareJustice #PatientsFirst #HealthcareMatters

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Your Queries 👇

recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning

=========================================================================

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Terry's got a bad finger, but his humour's still on point! In this episode, we dive into Terry's weekend mishaps, Pat's advocacy wins, and Nick's Philly adventures. From jazz festivals to wheelchair basketball, we cover it all. Plus, we dish out some laughs and explore the idea of hosting a comedy night for people with MS. Tune in for a dose of humor, heart, and accessibility chat!

✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on

✔ Instagram:Nick: @Nix_v713

✔ Terry: @whats_ms

👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊

Copyright Disclaimer 👇

========================

Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use

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💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.

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#MSWarrior #MultipleSclerosis #MSSupport #DisabilityAwareness #ChronicIllness #Resilience #Determination #HealthAndWellness #FitnessMotivation #Inspiration #MotivationMonday #TuesdayTips #WellnessWednesday #ThursdayThoughts #FridayFeeling #MSAwareness #MSResearch #MSTreatment #MSSymptoms #MSCommunity #DisabilityRights #InclusionMatters #AccessibilityMatters #HealthcareMatters #ChronicIllnessAwareness #RareDiseaseAwareness

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Your Queries 👇

recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning

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👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊