In this deep dive episode, Kim sets the record straight on what ADHD really is, beyond the TikToks, memes, and stereotypes. Whether you’ve been newly diagnosed or love someone with ADHD, this episode unpacks the science, the misconceptions, and the emotional impact behind living with a neurodivergent brain.

Kim shares personal reflections, expert insights, and real-life examples to help you better understand ADHD’s complexities, from emotional regulation to executive function, hormone links, motivation struggles, and the infamous deadline dance.

Takeaways

• ADHD is a complex brain difference influenced by genetics and environment.
• Emotional regulation is a significant aspect of ADHD that is often overlooked.
• ADHD can lead to a 30% developmental delay in executive functioning.
• The motivational machinery in an ADHD brain is structurally challenged.
• Situational variability can lead to misunderstandings about ADHD behavior.
• ADHD is not a reflection of intelligence but of emotional maturity.
• Hormonal changes can exacerbate ADHD symptoms, particularly in women.
• Procrastination in ADHD is often a result of a lack of interest, not a lack of care.
• Understanding ADHD can help change the internal narrative from shame to self-acceptance.
• Recognising that ADHD affects neurotransmitter levels can help in managing symptoms.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.

After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD.

Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're delaying a podcast, a post, or a big move in your business, this pep talk will remind you that done is better than perfect. You don’t have to be great to start, but you have to start to be great.

Takeaways

• Getting started is the hardest part, especially for those with ADHD.
• You don't have to be perfect to start; just take action.
• Perfectionism can paralyse us and prevent progress.
• Confidence comes from taking action, not waiting to feel ready.
• Identify where you are stalling and take the first step.
• Fear of judgment often comes from a few individuals, not everyone.
• Celebrate small achievements to build momentum.
• Taking messy action is better than waiting for the perfect moment.
• Your comfort zone expands as you take risks and try new things.
• Start now, because your future self will thank you.

Website: https://kimraine.com/

Social handles:

https://www.instagram.com/entrepreneursadhdcoach/

https://www.linkedin.com/in/kimraine/

https://www.facebook.com/groups/adhdbrainsinbusiness

Hosted on Acast. See acast.com/privacy for more information.