🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/the-biggest-skillf-or-adhd-success-resetting-focus

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, talks about a crucial skill for ADHD success: the ability to bring yourself back when distractions derail your focus. Steve explains how ADHD brains often get sidetracked by new ideas, boredom, or uncompleted tasks. He shares strategies for staying on track, including using timers, making small transitions, and focusing on the easiest step to get back into a project. This episode offers practical tips to help entrepreneurs stay productive and make real progress despite the challenges of ADHD.

Steve discusses a key skill for ADHD entrepreneurs: the ability to bring yourself back when distractions take you off course. He explains how ADHD brains often get sidetracked by new ideas, tasks, or boredom. Steve shares strategies like using timers, setting small transitions, and focusing on easy first steps to stay on track. By practicing these techniques, entrepreneurs can improve their focus, stay productive, and make steady progress without getting overwhelmed by distractions.

• Focus Can Be Sidetracked: ADHD brains often get distracted by new ideas, boredom, or uncompleted tasks.
• Bring Yourself Back: Using timers and small transitions helps refocus and stay on track.
• Small Steps Lead to Progress: Starting with easy actions helps maintain focus and move projects forward.

• Distractions Are Inevitable: ADHD brains often lose focus due to new ideas or boredom.
• Bring Yourself Back Quickly: Using timers and small tasks can help regain focus and keep progress going.
• Small Actions Lead to Momentum: Starting with easy steps keeps projects moving forward and builds consistency.

Here are a few quotes from the episode:

• “ADHD brains often get sidetracked by new ideas or distractions.” - Steve August
• “The key is to bring yourself back when focus slips away.” - Steve August
• “Small steps help you stay on track and keep moving forward.” - Steve August

Join Steve August as he explains the importance of regaining focus when distractions derail ADHD entrepreneurs. Learn how to use timers, small tasks, and quick transitions to stay on track and make progress. This episode offers practical strategies to help you maintain focus and move forward despite common ADHD challenges.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - The Struggle: ADHD Distractions and Losing Focus

[03:05] - Quick Fix: Using Timers and Small Tasks to Refocus

[05:03] - The Power of Transitions: Staying on Track Between Tasks

[06:53] - Long-Term Strategies: Handling Big Projects and Staying Focused

[08:58] - Conclusion: Practical Tips to Keep Moving Forward with ADHD

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🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/rosshe-atley

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August talks with Ross Heatley, Founder of Project Fluency LTD. Ross shares how his journey with ADHD, autism, and giftedness inspired him to create a digital support app designed for neurodiverse minds. He explains how Project Fluency helps users reflect, grow, and connect by combining executive function tools, wellness features, and real-world challenges. Ross also opens up about leaving corporate work to build a system that empowers self-understanding and balance, turning personal struggles into innovation and meaningful change.

Ross is not just building an app; he is creating support that meets people where they are. Through Project Fluency, he helps neurodiverse individuals manage daily life, build confidence, and connect with others. His ADHD and autism once made traditional work hard to navigate, but now they guide his creativity and purpose. By combining reflection, structure, and compassion, he shows how self-awareness can turn challenges into tools for growth and lasting change.

Ross spent years working in HR before turning his focus to creating tools that better support neurodiverse people. Through Project Fluency, he is building an all-in-one app that helps users organise their lives, improve well-being, and connect through shared experiences. His discovery of being both autistic and ADHD reshaped how he understands success and balance. Now, through reflection, technology, and empathy, he helps others turn self-discovery into strength and build support systems that truly work.

• ADHD & Autism: Ross turns self-understanding into balance and growth.
• Project Fluency: His app helps neurodiverse users reflect, grow, and connect.
• From Challenge to Change: Personal struggles shaped his mission.
• Balanced Structure: He blends focus with flexibility for steady progress.
• Build What You Need: When support is missing, create it with purpose.

• Balance First: Ross builds structure with room for creativity and rest.
• Three-Hour Rule: He sets daily goals in short, focused blocks of time.
• Purple Path: His idea of balance blends order and freedom for sustainable work.
• Community Focus: Ross aims to make Project Fluency open and supportive for everyone.

Here are a few quotes from the episode:

• “If something doesn’t exist, go and make it yourself.” - Ross Heatley
• “Being twice exceptional means having both giftedness and neurodivergence.” - Ross Heatley
• “Be kind to yourself; pressure and comparison are the thief of joy.” - Ross Heatley

Join Ross as he shares how discovering his ADHD and autism shaped his path from HR advisor to founder. Learn how Project Fluency helps neurodiverse people build structure, confidence, and real-world connections. Discover how reflection, empathy, and balance can turn self-awareness into growth and lasting purpose.

Episode...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhd-gold-plating

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🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhd-go-ldplating

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, explores a habit he calls “ADHD gold plating.” He explains how ADHD brains often delay progress by constantly improving things instead of finishing and sharing them. This episode shows how perfectionism and fear of rejection can stop real growth. Steve shares the idea of “good, better, best” to help entrepreneurs release their work sooner and improve it over time. It is a practical and encouraging message for anyone trying to make progress with ADHD.

Steve talks about a common trap many ADHD entrepreneurs fall into, which is called “ADHD gold plating.” He explains how the brain keeps adding improvements to a task, making it harder to finish and share with others. This delay often comes from fear of rejection and a desire to get things perfect. Steve shares how thinking in terms of “good, better, best” helps people release their work sooner and build on it later. By focusing on action and learning through feedback, entrepreneurs can move forward faster and avoid getting stuck.

• ADHD Gold Plating: Trying to make things perfect can stop real progress and delay results.
• Perfection Blocks Feedback: Waiting too long to share work means missing out on helpful responses.
• Good Is Good Enough: Releasing a “good” version is often the fastest way to learn and grow.

• Perfection Delays Progress: Always trying to improve can stop things from being finished or shared.
• Fear Fuels Delay: Worry about rejection can lead to endless changes instead of real action.
• Action Brings Clarity: Releasing work early helps gather feedback and builds momentum over time.

Here are a few quotes from the episode:

• “Gold plating is when we keep making things better and better, but never release them.” - Steve August
• “A quick no is better than a long maybe.” - Steve August
• “Good is done enough to put it out there.” - Steve August

Join Steve August as he explains the concept of 'ADHD gold plating' and how it holds entrepreneurs back. Learn why trying to make things perfect can stop real progress and delay success. This episode shares simple ways to break the cycle, take action sooner, and grow through feedback.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Introduction: What is "ADHD Gold Plating"?

[02:37] - The Hidden Cost: Delayed Rewards and Missing Feedback

[03:58] - The Solution: The "Good, Better, Best" Framework

[05:35] - The...