🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhdclaustro-phobia

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, explores a feeling he calls “ADHD claustrophobia.” He explains how ADHD brains often get stuck between bursts of interest and the pressure of deadlines, making it hard to move forward. This episode breaks down why this happens and how it can make life feel smaller and more stressful. Steve shares real stories of people using systems like his Weekly OS to regain control and open up their lives. It’s a message of hope and practical tools for entrepreneurs with ADHD.

Steve talks about a hidden challenge many ADHD entrepreneurs face, which is “ADHD claustrophobia.” He explains how the brain fills up with ideas and to-dos, but without a strong interest or a looming deadline, it becomes hard to take action. This gap, which he calls the “dopamine desert,” can make life feel small and stressful. Steve shares how systems like his Weekly OS can help reduce this pressure by making steady progress easier. When the right support is in place, people can start enjoying life again and do things they once thought were out of reach.

• ADHD Claustrophobia Is Real: Feeling stuck or weighed down often comes from not being able to act without pressure or strong interest.
• The Dopamine Desert: Without excitement or urgency, ADHD brains struggle to move forward.
• Systems Bring Relief: Tools like the Weekly OS can help lift the weight and open up life again.

• The World Can Shrink: ADHD brains often pull back from life when stuck between ideas and deadlines.
• Overwhelm Builds Quietly: Avoiding input to stay focused can lead to stress and isolation.
• Relief Is Possible: With the right tools, it's easier to take action, reduce pressure, and enjoy life more fully.

Here are a few quotes from the episode:

• “ADHD claustrophobia is when your world starts to shrink because you can’t move forward.” - Steve August
• “The dopamine desert is that space where interest fades and the deadline hasn’t hit yet.” - Steve August
• “A good week is when we meet our ADHD brain and still make progress.” - Steve August

Join Steve August as he explains the feeling of ADHD claustrophobia and why it happens. Learn how the space between excitement and deadlines can leave you stuck, and how systems like the Weekly OS can help. This episode offers clear steps to ease pressure and feel freer in your daily life.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Introduction: Defining "ADHD Claustrophobia"

[01:40] - The "Dopamine Desert" Between Interest and Deadlines

[03:46] - The Emotional Weight and Shrinking World

[04:23] - Case Studies: Transformation Through Systems

[07:08] - Conclusion and Path Forward

FOLLOW THE HOST:

• LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jtb-enton

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August talks with JT Benton, Co-Founder and General Partner at 9point8 Collective and General Partner at B’MORE Venture Studio. JT shares how the Venture Studio model builds companies from the ground up and helps founders focus on what really matters. He explains how studios remove distractions, create faster growth, and make startups more capital-efficient. JT also opens up about his lifelong ADHD journey, how it shapes his thinking and leadership, and why he sees it as a superpower that fuels innovation and curiosity.

JT isn’t just building startups; he’s helping founders stay focused by removing the noise that slows them down. Through his work at 9point8 Collective and B’MORE Venture Studio, he supports people turning big ideas into real companies. His ADHD once made structure hard, but now it fuels his creativity and drive. By pairing systems with curiosity, he shows how thinking differently can lead to better, faster innovation.

JT spent years founding and leading companies before focusing on helping others build them. Through 9point8 Collective and B’MORE Venture Studio, he guides studios and founders to launch ventures that work smarter and grow faster. His early ADHD challenges taught him how his brain really works, turning what once felt hard into his edge. Now, through mentoring and innovation, he helps entrepreneurs use their focus, curiosity, and energy to create real impact.

• ADHD & Success: JT turns his ADHD into a strength that drives focus and innovation.
• Venture Studios: He explains how studios build startups faster and smarter.
• Remove the Noise: Founders can skip admin stress and focus on real growth.
• Fail, Learn, Pivot: JT shows how testing ideas leads to better companies.
• Work with Purpose: He proves that curiosity and structure can build lasting success.

• Brain First: JT works in ways that match how his ADHD mind functions best.
• Focus Time: He blocks quiet hours to handle tasks that need deep focus.
• Step Outside: Nature and movement help him reset and think clearly.
• Ask for Help: He partners with people whose strengths balance his own.
• Share Freely: JT opens up about ADHD to guide and support other founders.

Here are a few quotes from the episode:

• “A Venture Studio is a company that builds other companies.” - JT Benton
• “It’s not a disorder; it’s a different way of thinking.” - JT Benton
• “Be more interesting, that’s how you get my attention.” - JT Benton

Join JT as he shares how ADHD shaped his journey as a founder and leader. Learn how the Venture Studio model helps startups grow faster, stay focused, and build with purpose. Discover how curiosity, systems, and self-awareness can turn big ideas into real success.

Episode Highlights:...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/why-that-qu-ickemail-took-me-three-days

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, shares a personal story about why writing a simple email took him three days. He explains how tasks that seem quick can take much longer for ADHD brains because of hidden, deep work like decision-making. Steve breaks down the difference between surface work and the harder thinking behind it. He offers helpful advice, like creating a “to decide” list to avoid frustration and make progress. This episode helps ADHD entrepreneurs understand their process and work with their brain, not against it.

Steve shares how a task that seemed simple, like writing an email, turned into days of work because of hidden decisions. He explains that for ADHD brains, the real challenge is not the task itself but the deep thinking that happens behind the scenes. Making choices, setting priorities, and narrowing options take time and energy. Steve suggests tracking decisions, not just tasks, and creating a “to decide” list to help move forward. This shift in focus can ease frustration, bring clarity, and make work feel more manageable.

• Hidden Work Matters: Tasks can take longer because of deep thinking, not just distraction.
• Decisions Take Time: ADHD brains often get stuck on choices, not actions.
• Track Decisions: Use a “to decide” list alongside your to-do list for better clarity.

• Decisions Hide in Tasks: What looks simple may involve big choices under the surface.
• Deep Work Counts: Decision-making is real work that needs focus and time.
• Name the Work: Noticing the mental steps behind tasks can ease stress and build progress.

Here are a few quotes from the episode:

• “Sometimes we really need a to decide list, not just a to-do list.” - Steve August
• “Deep work is the real work. The output is just communicating what you decided.” - Steve August
• “If you're stuck, there may be hidden decisions you haven't noticed yet.” - Steve August

Join Steve August as he unpacks why simple tasks can take longer for ADHD brains. Learn how hidden decisions can slow you down and how tools like a “to decide” list can help. This episode will help you feel less stuck and more in control of your work.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Why That “Quick Email” Took Three Days

[01:33] - Hidden Decisions Behind Simple Tasks

[02:52] - ADHD Brains and the Struggle to Prioritize

[05:15] - The Power of a “To Decide” List

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jennared-field

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August chats with Jenna Redfield, Founder of Red Thread Studio MN and Host of The Optimization Toolbox Podcast, and a marketing coach, content creator, and Notion expert. Jenna shares how ADHD and autism shape her work, systems, and creative flow. From local video services to digital planning tools, she helps entrepreneurs stay organized and visible online. They talk about her 13 Pillar System, content batching, weekly planning, and why systems should match your brain. Jenna shows how self-awareness and flexible tools can turn chaos into clarity.

Jenna helps ADHD entrepreneurs stay focused and consistent by building systems that actually work for how their brains operate. After years in video production and content creation, she found clarity through her ADHD and autism diagnoses, and used that insight to reshape how she works. Now, through coaching, Notion templates, and simple planning tools like her 13 Pillars, she helps others avoid burnout and stay on track in a way that feels good and sustainable.

• ADHD & Autism: Jenna uses both to shape how she works and teaches.
• Smart Systems: Her 13 Pillars and Notion tools help brains stay on track.
• Content Made Easy: She shows how to batch videos and plan with ease.
• Work Your Way: Jenna believes systems must fit your brain, not the other way.
• Plan with Purpose: She helps ADHD creators stay focused without burnout.

• Brain First: Jenna builds her week around what her brain needs most.
• Daily Structure: She sets certain days for content, meetings, and rest.
• Tool Power: Calendars, reminders, and booking links help her stay clear.
• Speak Openly: Jenna shares her story to help others feel seen and supported.

Here are a few quotes from the episode:

• “I don’t make it pretty, I make it work.” - Jenna Redfield
• “The system has to fit you, not the other way around.” - Jenna Redfield
• “I lost my keys, so I use AirTags. That’s just how my brain works.” - Jenna Redfield

Join Jenna as she shares how ADHD and autism shaped her work, tools, and mindset. Learn how clear systems, honest planning, and brain-first habits help creators stay focused, calm, and in control.

Episode Highlights:

[00:00] - Teaser

[01:25] - Meet Jenna Redfield: Creator, Coach, and Notion Expert

[03:06] - How Jenna Helps ADHD Entrepreneurs with Video and Content

[04:20] - Building Local Community and Getting Clients Through Networking

[06:05] - Jenna’s ADHD, Love for Systems, and Discovery of Notion

[06:54] - Becoming a Notion Ambassador and Teaching on YouTube

[07:41] - Why Systems Must Match Your ADHD Brain

[11:28] - Problems with “Eat the Frog” and Pomodoro for ADHD

[13:28] - Jenna’s Late ADHD and Autism Diagnoses...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/Solo-LettingGoOfProductivityShame

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and talks about “productivity shame,” the guilt ADHD entrepreneurs feel when they don’t get enough done. Steve explains why common systems don’t always work for ADHD brains and how accepting your brain’s unique way of working is key. He shares simple tips like using weekly plans, coworking, and loose time-blocks to make progress without burnout. This episode helps you feel less alone and more in control of how you work.

Steve talks about how ADHD entrepreneurs often feel guilty for not getting enough done. He explains that this “productivity shame” comes from trying to use systems that don’t fit how ADHD brains work. Instead, he says to accept your brain and use simple tools like weekly planning, short work sessions, and co-working. These help make tasks easier to start and finish. Letting go of shame and working with your brain helps you stay focused, feel better, and get more done.

• Let Go of Shame: Accept how your ADHD brain works and stop feeling guilty.
• Work With Your Brain: Plan around your best focus times and energy levels.
• Simple Systems: Use easy tools like weekly planning and loose time-blocks to get things done.

• Shame Is Common: Many with ADHD feel guilt when they can’t finish tasks.
• Know Your Brain: ADHD brains need support with planning and follow-through.
• Plan Smarter: Use simple tools and accept your brain to make real progress.

Here are a few quotes from the episode:

• “Let go of productivity shame and accept how your brain works.” - Steve August
• “Your brain isn’t broken, it just works differently.” - Steve August
• “Plan for when your brain works best, not when it should.” - Steve August

Join Steve August as he talks about letting go of productivity shame and working with your ADHD brain. Discover how weekly planning, co-working, and self-acceptance can help you stay focused, feel better, and get more done without stress.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Understanding Productivity Shame in ADHD

[02:59] - Daily Struggles: Plans, Distractions & Guilt

[04:29] - Accepting Your ADHD Brain and How It Works

[06:55] - Tools, Systems & Mindset Shifts That Help

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• August & Wonder:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/marks-ilverman

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In this episode of the ADHD Entrepreneur Accelerator Podcast, host Steve August talks with Mark J. Silverman, an Executive Coach, Speaker, Podcaster, and Author at Mark J. Silverman and Associates LLC, to explore how ADHD has shaped his life, career, and coaching practice. From addiction recovery to high-level tech sales and then becoming a transformational coach, Mark shares the systems, insights, and mindset shifts that have allowed him to turn ADHD challenges into superpowers. They dive deep into productivity, authenticity, self-awareness, and how his "Only 10s" methodology helps people align actions with their values and capabilities.

Mark isn’t just a coach; he’s helping ADHD leaders succeed by doing less, not more. His ADHD once made life hard, but now it’s his strength. After big wins in tech sales, he learned to trust what truly matters. With his “Only 10s” method, he teaches others to focus, say no, and build lives full of peace, not pressure.

Mark spent years in tech sales before becoming a coach for leaders with ADHD. His late diagnosis helped him understand how his brain works. From big business deals to deep personal work, he’s learned to focus on what truly matters. Now, through writing and coaching, he helps others do less, trust themselves, and lead with clarity.

• ADHD Insight: Mark turned his ADHD into a tool for focus and success.
• Simple Tools: His “Only 10s” method helps people do what really matters.
• Big Shifts: He went from sales to coaching top leaders and changemakers.
• Know Yourself: He teaches how to spot the lies we tell ourselves and stay true.
• Lead with Peace: Mark shows ADHD minds how to thrive with less stress.

• ADHD and Action: Mark’s ADHD taught him to work with his brain, not against it.
• Big Change: Coaching showed him how to stop people-pleasing and set limits.
• Focus Tools: Whiteboards, check-ins, and help from others keep him on track.
• Trust Yourself: He learned to listen to what he really wants, not just say yes.
• Share the Truth: Mark opens up about his path to help others feel less alone.

Here are a few quotes from the episode:

• “I don’t think it’s that you can’t get things done, you just don’t want to.” - Mark J. Silverman
• “If I only do what I really want to, everything works better.” - Mark J. Silverman
• “I pay for help because I know I won’t do it myself.” - Mark J. Silverman

Join Mark as he shares how ADHD shaped his path from burnout to balance. Learn how focus, honesty, and simple tools help ADHD minds lead with calm, do less, and still make a big impact.

Episode Highlights:

[00:00] - Teaser

[01:51] - Introduction to Mark Silverman: Coach, Author, and Leader

[03:37] - How Mark Became a Key Influence in Steve’s Coaching Journey

[05:02] - Mark on His ADHD Diagnosis

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/solo-monetary-goalsa-s-adhd-motivation-dilemma

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and shares insights on why money and revenue goals may not always motivate ADHD entrepreneurs. He explains that ADHD brains are driven by intense deadlines or interest in tasks, but struggle with longer-term rewards. Steve offers practical advice on how to stay consistent with weekly tasks, making activities more interesting, and using co-working to beat procrastination. This episode provides strategies to help ADHD entrepreneurs stay focused and avoid burnout.

Steve shares a helpful strategy for ADHD entrepreneurs to stay motivated: instead of relying on big goals, focus on weekly progress. ADHD brains thrive on intense interest or urgent deadlines, but struggle with long-term goals. By setting weekly tasks and sticking to them, ADHD entrepreneurs can stay on track. Steve suggests finding ways to make tasks interesting and using co-working to stay focused. This approach helps reduce procrastination, build momentum, and keep ADHD minds engaged and productive.

• Interest-Driven Tasks: Focus on what excites you to stay motivated.
• ADHD Focus: Use weekly goals to avoid distractions and stay on track.
• Co-Working: Team up with others to beat procrastination and boost productivity.

• Not Giving Up: Focusing on weekly tasks helps avoid overwhelm.
• ADHD Brain Reality: Long-term goals don’t motivate; interest does.
• Weekly Check-ins: Regular planning keeps you on track and reduces stress.

Here are a few quotes from the episode:

• “Focus on weekly progress, not distant goals.” - Steve August
• “ADHD brains thrive on short-term interest, not long-term rewards.” - Steve August
• “Co-working and interest can turn distractions into productivity.” - Steve August

Join Steve August as he explains how focusing on weekly tasks helps ADHD entrepreneurs stay motivated, reduce stress, and avoid overwhelm. Learn practical tips to stay on track, make tasks interesting, and boost productivity with co-working.

Episode Highlights:

[00:00] - Teaser

[01:28] - The ADHD Money Motivation Paradox

[02:54] - ADHD Motivation & Weekly Planning

[06:25] - Making Tasks Engaging & Co-Working

[08:24] - Reframing ADHD Entrepreneur Success

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• August & Wonder: