🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/the-biggest-skillf-or-adhd-success-resetting-focus

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, talks about a crucial skill for ADHD success: the ability to bring yourself back when distractions derail your focus. Steve explains how ADHD brains often get sidetracked by new ideas, boredom, or uncompleted tasks. He shares strategies for staying on track, including using timers, making small transitions, and focusing on the easiest step to get back into a project. This episode offers practical tips to help entrepreneurs stay productive and make real progress despite the challenges of ADHD.

Steve discusses a key skill for ADHD entrepreneurs: the ability to bring yourself back when distractions take you off course. He explains how ADHD brains often get sidetracked by new ideas, tasks, or boredom. Steve shares strategies like using timers, setting small transitions, and focusing on easy first steps to stay on track. By practicing these techniques, entrepreneurs can improve their focus, stay productive, and make steady progress without getting overwhelmed by distractions.

• Focus Can Be Sidetracked: ADHD brains often get distracted by new ideas, boredom, or uncompleted tasks.
• Bring Yourself Back: Using timers and small transitions helps refocus and stay on track.
• Small Steps Lead to Progress: Starting with easy actions helps maintain focus and move projects forward.

• Distractions Are Inevitable: ADHD brains often lose focus due to new ideas or boredom.
• Bring Yourself Back Quickly: Using timers and small tasks can help regain focus and keep progress going.
• Small Actions Lead to Momentum: Starting with easy steps keeps projects moving forward and builds consistency.

Here are a few quotes from the episode:

• “ADHD brains often get sidetracked by new ideas or distractions.” - Steve August
• “The key is to bring yourself back when focus slips away.” - Steve August
• “Small steps help you stay on track and keep moving forward.” - Steve August

Join Steve August as he explains the importance of regaining focus when distractions derail ADHD entrepreneurs. Learn how to use timers, small tasks, and quick transitions to stay on track and make progress. This episode offers practical strategies to help you maintain focus and move forward despite common ADHD challenges.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - The Struggle: ADHD Distractions and Losing Focus

[03:05] - Quick Fix: Using Timers and Small Tasks to Refocus

[05:03] - The Power of Transitions: Staying on Track Between Tasks

[06:53] - Long-Term Strategies: Handling Big Projects and Staying Focused

[08:58] - Conclusion: Practical Tips to Keep Moving Forward with ADHD

FOLLOW THE HOST:

• LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/rosshe-atley

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August talks with Ross Heatley, Founder of Project Fluency LTD. Ross shares how his journey with ADHD, autism, and giftedness inspired him to create a digital support app designed for neurodiverse minds. He explains how Project Fluency helps users reflect, grow, and connect by combining executive function tools, wellness features, and real-world challenges. Ross also opens up about leaving corporate work to build a system that empowers self-understanding and balance, turning personal struggles into innovation and meaningful change.

Ross is not just building an app; he is creating support that meets people where they are. Through Project Fluency, he helps neurodiverse individuals manage daily life, build confidence, and connect with others. His ADHD and autism once made traditional work hard to navigate, but now they guide his creativity and purpose. By combining reflection, structure, and compassion, he shows how self-awareness can turn challenges into tools for growth and lasting change.

Ross spent years working in HR before turning his focus to creating tools that better support neurodiverse people. Through Project Fluency, he is building an all-in-one app that helps users organise their lives, improve well-being, and connect through shared experiences. His discovery of being both autistic and ADHD reshaped how he understands success and balance. Now, through reflection, technology, and empathy, he helps others turn self-discovery into strength and build support systems that truly work.

• ADHD & Autism: Ross turns self-understanding into balance and growth.
• Project Fluency: His app helps neurodiverse users reflect, grow, and connect.
• From Challenge to Change: Personal struggles shaped his mission.
• Balanced Structure: He blends focus with flexibility for steady progress.
• Build What You Need: When support is missing, create it with purpose.

• Balance First: Ross builds structure with room for creativity and rest.
• Three-Hour Rule: He sets daily goals in short, focused blocks of time.
• Purple Path: His idea of balance blends order and freedom for sustainable work.
• Community Focus: Ross aims to make Project Fluency open and supportive for everyone.

Here are a few quotes from the episode:

• “If something doesn’t exist, go and make it yourself.” - Ross Heatley
• “Being twice exceptional means having both giftedness and neurodivergence.” - Ross Heatley
• “Be kind to yourself; pressure and comparison are the thief of joy.” - Ross Heatley

Join Ross as he shares how discovering his ADHD and autism shaped his path from HR advisor to founder. Learn how Project Fluency helps neurodiverse people build structure, confidence, and real-world connections. Discover how reflection, empathy, and balance can turn self-awareness into growth and lasting purpose.

Episode...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhd-gold-plating

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🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhd-go-ldplating

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, explores a habit he calls “ADHD gold plating.” He explains how ADHD brains often delay progress by constantly improving things instead of finishing and sharing them. This episode shows how perfectionism and fear of rejection can stop real growth. Steve shares the idea of “good, better, best” to help entrepreneurs release their work sooner and improve it over time. It is a practical and encouraging message for anyone trying to make progress with ADHD.

Steve talks about a common trap many ADHD entrepreneurs fall into, which is called “ADHD gold plating.” He explains how the brain keeps adding improvements to a task, making it harder to finish and share with others. This delay often comes from fear of rejection and a desire to get things perfect. Steve shares how thinking in terms of “good, better, best” helps people release their work sooner and build on it later. By focusing on action and learning through feedback, entrepreneurs can move forward faster and avoid getting stuck.

• ADHD Gold Plating: Trying to make things perfect can stop real progress and delay results.
• Perfection Blocks Feedback: Waiting too long to share work means missing out on helpful responses.
• Good Is Good Enough: Releasing a “good” version is often the fastest way to learn and grow.

• Perfection Delays Progress: Always trying to improve can stop things from being finished or shared.
• Fear Fuels Delay: Worry about rejection can lead to endless changes instead of real action.
• Action Brings Clarity: Releasing work early helps gather feedback and builds momentum over time.

Here are a few quotes from the episode:

• “Gold plating is when we keep making things better and better, but never release them.” - Steve August
• “A quick no is better than a long maybe.” - Steve August
• “Good is done enough to put it out there.” - Steve August

Join Steve August as he explains the concept of 'ADHD gold plating' and how it holds entrepreneurs back. Learn why trying to make things perfect can stop real progress and delay success. This episode shares simple ways to break the cycle, take action sooner, and grow through feedback.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Introduction: What is "ADHD Gold Plating"?

[02:37] - The Hidden Cost: Delayed Rewards and Missing Feedback

[03:58] - The Solution: The "Good, Better, Best" Framework

[05:35] - The...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/adhdclaustro-phobia

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, explores a feeling he calls “ADHD claustrophobia.” He explains how ADHD brains often get stuck between bursts of interest and the pressure of deadlines, making it hard to move forward. This episode breaks down why this happens and how it can make life feel smaller and more stressful. Steve shares real stories of people using systems like his Weekly OS to regain control and open up their lives. It’s a message of hope and practical tools for entrepreneurs with ADHD.

Steve talks about a hidden challenge many ADHD entrepreneurs face, which is “ADHD claustrophobia.” He explains how the brain fills up with ideas and to-dos, but without a strong interest or a looming deadline, it becomes hard to take action. This gap, which he calls the “dopamine desert,” can make life feel small and stressful. Steve shares how systems like his Weekly OS can help reduce this pressure by making steady progress easier. When the right support is in place, people can start enjoying life again and do things they once thought were out of reach.

• ADHD Claustrophobia Is Real: Feeling stuck or weighed down often comes from not being able to act without pressure or strong interest.
• The Dopamine Desert: Without excitement or urgency, ADHD brains struggle to move forward.
• Systems Bring Relief: Tools like the Weekly OS can help lift the weight and open up life again.

• The World Can Shrink: ADHD brains often pull back from life when stuck between ideas and deadlines.
• Overwhelm Builds Quietly: Avoiding input to stay focused can lead to stress and isolation.
• Relief Is Possible: With the right tools, it's easier to take action, reduce pressure, and enjoy life more fully.

Here are a few quotes from the episode:

• “ADHD claustrophobia is when your world starts to shrink because you can’t move forward.” - Steve August
• “The dopamine desert is that space where interest fades and the deadline hasn’t hit yet.” - Steve August
• “A good week is when we meet our ADHD brain and still make progress.” - Steve August

Join Steve August as he explains the feeling of ADHD claustrophobia and why it happens. Learn how the space between excitement and deadlines can leave you stuck, and how systems like the Weekly OS can help. This episode offers clear steps to ease pressure and feel freer in your daily life.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Introduction: Defining "ADHD Claustrophobia"

[01:40] - The "Dopamine Desert" Between Interest and Deadlines

[03:46] - The Emotional Weight and Shrinking World

[04:23] - Case Studies: Transformation Through Systems

[07:08] - Conclusion and Path Forward

FOLLOW THE HOST:

• LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jtb-enton

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August talks with JT Benton, Co-Founder and General Partner at 9point8 Collective and General Partner at B’MORE Venture Studio. JT shares how the Venture Studio model builds companies from the ground up and helps founders focus on what really matters. He explains how studios remove distractions, create faster growth, and make startups more capital-efficient. JT also opens up about his lifelong ADHD journey, how it shapes his thinking and leadership, and why he sees it as a superpower that fuels innovation and curiosity.

JT isn’t just building startups; he’s helping founders stay focused by removing the noise that slows them down. Through his work at 9point8 Collective and B’MORE Venture Studio, he supports people turning big ideas into real companies. His ADHD once made structure hard, but now it fuels his creativity and drive. By pairing systems with curiosity, he shows how thinking differently can lead to better, faster innovation.

JT spent years founding and leading companies before focusing on helping others build them. Through 9point8 Collective and B’MORE Venture Studio, he guides studios and founders to launch ventures that work smarter and grow faster. His early ADHD challenges taught him how his brain really works, turning what once felt hard into his edge. Now, through mentoring and innovation, he helps entrepreneurs use their focus, curiosity, and energy to create real impact.

• ADHD & Success: JT turns his ADHD into a strength that drives focus and innovation.
• Venture Studios: He explains how studios build startups faster and smarter.
• Remove the Noise: Founders can skip admin stress and focus on real growth.
• Fail, Learn, Pivot: JT shows how testing ideas leads to better companies.
• Work with Purpose: He proves that curiosity and structure can build lasting success.

• Brain First: JT works in ways that match how his ADHD mind functions best.
• Focus Time: He blocks quiet hours to handle tasks that need deep focus.
• Step Outside: Nature and movement help him reset and think clearly.
• Ask for Help: He partners with people whose strengths balance his own.
• Share Freely: JT opens up about ADHD to guide and support other founders.

Here are a few quotes from the episode:

• “A Venture Studio is a company that builds other companies.” - JT Benton
• “It’s not a disorder; it’s a different way of thinking.” - JT Benton
• “Be more interesting, that’s how you get my attention.” - JT Benton

Join JT as he shares how ADHD shaped his journey as a founder and leader. Learn how the Venture Studio model helps startups grow faster, stay focused, and build with purpose. Discover how curiosity, systems, and self-awareness can turn big ideas into real success.

Episode Highlights:...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/why-that-qu-ickemail-took-me-three-days

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, shares a personal story about why writing a simple email took him three days. He explains how tasks that seem quick can take much longer for ADHD brains because of hidden, deep work like decision-making. Steve breaks down the difference between surface work and the harder thinking behind it. He offers helpful advice, like creating a “to decide” list to avoid frustration and make progress. This episode helps ADHD entrepreneurs understand their process and work with their brain, not against it.

Steve shares how a task that seemed simple, like writing an email, turned into days of work because of hidden decisions. He explains that for ADHD brains, the real challenge is not the task itself but the deep thinking that happens behind the scenes. Making choices, setting priorities, and narrowing options take time and energy. Steve suggests tracking decisions, not just tasks, and creating a “to decide” list to help move forward. This shift in focus can ease frustration, bring clarity, and make work feel more manageable.

• Hidden Work Matters: Tasks can take longer because of deep thinking, not just distraction.
• Decisions Take Time: ADHD brains often get stuck on choices, not actions.
• Track Decisions: Use a “to decide” list alongside your to-do list for better clarity.

• Decisions Hide in Tasks: What looks simple may involve big choices under the surface.
• Deep Work Counts: Decision-making is real work that needs focus and time.
• Name the Work: Noticing the mental steps behind tasks can ease stress and build progress.

Here are a few quotes from the episode:

• “Sometimes we really need a to decide list, not just a to-do list.” - Steve August
• “Deep work is the real work. The output is just communicating what you decided.” - Steve August
• “If you're stuck, there may be hidden decisions you haven't noticed yet.” - Steve August

Join Steve August as he unpacks why simple tasks can take longer for ADHD brains. Learn how hidden decisions can slow you down and how tools like a “to decide” list can help. This episode will help you feel less stuck and more in control of your work.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Why That “Quick Email” Took Three Days

[01:33] - Hidden Decisions Behind Simple Tasks

[02:52] - ADHD Brains and the Struggle to Prioritize

[05:15] - The Power of a “To Decide” List

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn:

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/jennared-field

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In this episode of the ADHD Entrepreneur Accelerator Podcast, Host Steve August chats with Jenna Redfield, Founder of Red Thread Studio MN and Host of The Optimization Toolbox Podcast, and a marketing coach, content creator, and Notion expert. Jenna shares how ADHD and autism shape her work, systems, and creative flow. From local video services to digital planning tools, she helps entrepreneurs stay organized and visible online. They talk about her 13 Pillar System, content batching, weekly planning, and why systems should match your brain. Jenna shows how self-awareness and flexible tools can turn chaos into clarity.

Jenna helps ADHD entrepreneurs stay focused and consistent by building systems that actually work for how their brains operate. After years in video production and content creation, she found clarity through her ADHD and autism diagnoses, and used that insight to reshape how she works. Now, through coaching, Notion templates, and simple planning tools like her 13 Pillars, she helps others avoid burnout and stay on track in a way that feels good and sustainable.

• ADHD & Autism: Jenna uses both to shape how she works and teaches.
• Smart Systems: Her 13 Pillars and Notion tools help brains stay on track.
• Content Made Easy: She shows how to batch videos and plan with ease.
• Work Your Way: Jenna believes systems must fit your brain, not the other way.
• Plan with Purpose: She helps ADHD creators stay focused without burnout.

• Brain First: Jenna builds her week around what her brain needs most.
• Daily Structure: She sets certain days for content, meetings, and rest.
• Tool Power: Calendars, reminders, and booking links help her stay clear.
• Speak Openly: Jenna shares her story to help others feel seen and supported.

Here are a few quotes from the episode:

• “I don’t make it pretty, I make it work.” - Jenna Redfield
• “The system has to fit you, not the other way around.” - Jenna Redfield
• “I lost my keys, so I use AirTags. That’s just how my brain works.” - Jenna Redfield

Join Jenna as she shares how ADHD and autism shaped her work, tools, and mindset. Learn how clear systems, honest planning, and brain-first habits help creators stay focused, calm, and in control.

Episode Highlights:

[00:00] - Teaser

[01:25] - Meet Jenna Redfield: Creator, Coach, and Notion Expert

[03:06] - How Jenna Helps ADHD Entrepreneurs with Video and Content

[04:20] - Building Local Community and Getting Clients Through Networking

[06:05] - Jenna’s ADHD, Love for Systems, and Discovery of Notion

[06:54] - Becoming a Notion Ambassador and Teaching on YouTube

[07:41] - Why Systems Must Match Your ADHD Brain

[11:28] - Problems with “Eat the Frog” and Pomodoro for ADHD

[13:28] - Jenna’s Late ADHD and Autism Diagnoses...

🔥 ADHD making business harder than it needs to be? Try these free resources:

🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/Solo-LettingGoOfProductivityShame

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Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, is an expert ADHD coach and productivity specialist, and talks about “productivity shame,” the guilt ADHD entrepreneurs feel when they don’t get enough done. Steve explains why common systems don’t always work for ADHD brains and how accepting your brain’s unique way of working is key. He shares simple tips like using weekly plans, coworking, and loose time-blocks to make progress without burnout. This episode helps you feel less alone and more in control of how you work.

Steve talks about how ADHD entrepreneurs often feel guilty for not getting enough done. He explains that this “productivity shame” comes from trying to use systems that don’t fit how ADHD brains work. Instead, he says to accept your brain and use simple tools like weekly planning, short work sessions, and co-working. These help make tasks easier to start and finish. Letting go of shame and working with your brain helps you stay focused, feel better, and get more done.

• Let Go of Shame: Accept how your ADHD brain works and stop feeling guilty.
• Work With Your Brain: Plan around your best focus times and energy levels.
• Simple Systems: Use easy tools like weekly planning and loose time-blocks to get things done.

• Shame Is Common: Many with ADHD feel guilt when they can’t finish tasks.
• Know Your Brain: ADHD brains need support with planning and follow-through.
• Plan Smarter: Use simple tools and accept your brain to make real progress.

Here are a few quotes from the episode:

• “Let go of productivity shame and accept how your brain works.” - Steve August
• “Your brain isn’t broken, it just works differently.” - Steve August
• “Plan for when your brain works best, not when it should.” - Steve August

Join Steve August as he talks about letting go of productivity shame and working with your ADHD brain. Discover how weekly planning, co-working, and self-acceptance can help you stay focused, feel better, and get more done without stress.

Episode Highlights:

[00:00] - Grab Your Free ADHD Dashboard to Master Your Week!

[00:28] - Understanding Productivity Shame in ADHD

[02:59] - Daily Struggles: Plans, Distractions & Guilt

[04:29] - Accepting Your ADHD Brain and How It Works

[06:55] - Tools, Systems & Mindset Shifts That Help

FOLLOW THE HOST:

• LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/
• Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/
• August & Wonder: