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What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed?

Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn’t quite fit anywhere. School was a struggle, friendships were hard, and her self-esteem took a major hit. But everything began to shift when, at just 16, she discovered yoga and mindfulness as a way to support her mom through breast cancer and to reconnect with herself.

In this episode, Kelly and Tracy talk about why traditional meditation advice often fails ADHD women and what actually works instead. Kelly shares her unique approach to building a sustainable meditation practice that doesn’t require perfection or stillness. Sometimes it just takes a few moments of self-awareness to create a real shift. They talk about creative batching, emotional regulation, her color-coded systems, and why walking without your phone might be more powerful than you think.

Whether you’re curious about meditation, skeptical of mindfulness, or simply looking for a way to feel more grounded, this episode offers a fresh and practical take. It’s about finding calm in ways that work with your brain, and creating space to come back to yourself.

Resources:
Website: https://www.yogaforyouonline.com/
Instagram: https://www.instagram.com/yogaforyouonline
Podcast: Mindfulness in Minutes Meditation
YouTube: https://www.youtube.com/@mindfulinminutes

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What if the systems you were told to follow just… never worked for you?

Latrice Prater spent years trying to fit into traditional jobs and structures, feeling like she was always falling short, until her ADHD diagnosis in her 30s made everything click. A Navy veteran, certified Director of Operations, and now founder of The Digital Solutions Team, Latrice has since built a thriving agency that helps women create neurodivergent-friendly businesses built around their actual brains, not just business blueprints.

In this episode, Latrice and Tracy dive into the realities of being an ADHD entrepreneur, the problem with cookie-cutter strategies, and the power of building systems that serve your energy, not drain it. Latrice shares how her military background shaped her discipline, why she believes in automations as acts of self-kindness, and how she transformed chaos into clarity for herself and hundreds of clients.

They also talk about how motherhood, burnout, and masking pushed Latrice to the edge and how the decision to embrace her neurodivergence became the foundation for her agency, her book, and her healing. She opens up about the pressure to “do it all,” the toll of hiding her struggles, and the freedom she found in building a business that finally worked with her brain.

You’ll also hear how she redefined leadership, what finally helped her stop feeling “bad at life,” and why your zone of genius is the one place you should never outsource. Whether you’re a business owner, a creative, or just someone tired of trying to do things the “right” way, this conversation will give you permission to build something better.

Resources:
Website: https://www.thedstagency.com
LinkedIn: https://www.linkedin.com/in/latrice-prater
Facebook: https://www.facebook.com/virtualsolutionsforher
Instagram: https://www.instagram.com/thevirtualpro

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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What happens when you stop trying to prove your worth and start building what only you can see?

Elizabeth Elfenbein is a creative powerhouse, a purpose-driven leader, and a visionary storyteller who’s redefining women’s health, equity, and representation on a global scale. But like so many ADHD women, that journey started with feeling like she didn’t quite fit in.

Diagnosed later in life after both of her children received ADHD diagnoses, Elizabeth realized she’d spent decades navigating the world with an undiagnosed brain. School was a struggle, especially growing up in a family that valued academics above all else. But when she discovered design and visual storytelling, everything clicked. That passion led her to Pratt Institute and a trailblazing career in branding, healthcare, and advocacy—all built on instinct, creativity, and a refusal to accept the status quo.

In this conversation, Elizabeth and Tracy talk about the energy behind ideas, the power of purpose, and why ADHD minds are wired for innovation. They explore how mission-driven work becomes a container for restlessness, how meditation and self-care keep Elizabeth grounded, and why she’s never been afraid to run toward a problem others might avoid. She also opens up about parenting ADHD children, managing emotional energy over time, and what it means to finally recognize your own brilliance, not just in what you create, but in who you are.

Resources:

LinkedIn: linkedin.com/in/elizabethelfenbein
Website: otherhoodagency.com
Website: underthehoodofwomenshealth.com
Under the sisterhood: underthesisterhood.com
Blog: medium.com/@elizabethelfenbein

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.

Paulette is an award-winning author, writing coach, and creator of the Writer’s Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.

In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.

Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.

Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette’s story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.

Resources:
Website: https://www.pauletteperhach.com
LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832
Instagram: https://www.instagram.com/paulettejperhach
X: https://x.com/pauletteperhach

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If you’ve ever been told you’re “too sensitive,” “too emotional,” or just “too much,” this episode is here to tell you: you’re not. You’re intuitive, and that might just be your ADHD superpower.

Julie Jancius, known as The Angel Medium, is a spiritual teacher, podcast host, and bestselling author who helps people reconnect with their intuition, their energy, and their purpose. Diagnosed with ADHD in middle school, Julie always knew she was different—driven, creative, deeply empathic, and always tuned in to something just below the surface. But it wasn’t until she experienced major life upheaval as a teen and later lost her father unexpectedly that she began to fully understand the power of intuition and energetic sensitivity—and how it had been guiding her all along.

In this conversation, Julie and Tracy explore the link between ADHD and spiritual gifts, from intuitive decision-making to emotional depth and the ability to read a room without saying a word. Julie shares why traditional ADHD solutions didn’t work for her, how energy healing and spiritual connection became her lifelines, and why learning to follow your internal compass might just be the most important skill of all. They also talk about breaking cycles, building purpose-led businesses, and why listening to your intuition isn’t “woo”—it’s wisdom.

If you’ve ever felt like your brain doesn’t follow the rules and your heart doesn’t either, Julie’s story will leave you feeling more seen, understood, and inspired to trust yourself.

Resources:

Website: https://theangelmedium.com
Instagram: https://www.instagram.com/angelpodcast
Facebook: https://www.facebook.com/angelpodcast
Pinterest: https://www.pinterest.com/theangelmedium

Podcast & Membership Links:
Podcast: https://angelsandawakening.com
Angel Membership: https://theangelmedium.com/angelmembership
Angel Reiki School:

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___

Money advice rarely works for the ADHD brain. We’re told to budget, track every dollar, and rely on willpower—but what if the real answer is to make it easier, not harder?

Nicole Stanley gets it. A financial coach, Latina entrepreneur, and founder of Arise Financial Coaching, Nicole helps women ditch the shame, confusion, and overwhelm around money. But before she coached hundreds of women and couples to pay off debt and build wealth, Nicole was a young mom in financial survival mode. Married at 22, she had to learn about money fast when her husband’s modest salary wasn’t enough to make ends meet. With a baby on her hip and a brain that struggled with traditional systems, she slowly built a business that now serves over 100 clients and supports a full-time team—long before she even knew she had ADHD.

Nicole was diagnosed with ADHD at 31, and everything started to make sense: the disorganization, the impulsive spending, the exhaustion from trying to do money “the right way.” She realized that what worked for neurotypical people didn’t work for her—or for many of the women she coached. That’s when she began designing tools and systems rooted in compassion, simplicity, and sustainability—approaches that honor how the ADHD brain actually works.

Nicole and Tracy talk about the emotional weight many women carry when it comes to money. They dive into why ADHD women are often labeled “bad with money,” how to build dopamine-boosting routines that stick, and what it means to make peace with your finances—not through shame, but through clarity and choice.

Resources:
Instagram: https://www.instagram.com/arise.financial.coaching/
Threads: https://www.threads.net/@arise.financial.coaching/
Facebook: http://facebook.com/arise.financial.coaching/
TikTok: https://www.tiktok.com/@arisefinancialcoaching
Book a discovery call:

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___________

What happens when a self-taught, multi-passionate entrepreneur builds a six-figure Etsy business from scratch—while homeschooling on a farm and running multiple income streams?

You get Lizzie Smiley.

Known for her hot-mess mom humor and contagious high energy, Lizzie is the host of How to Sell Your Stuff on Etsy, where she helps creative entrepreneurs build thriving online businesses. But behind the success is a story many ADHD women will find deeply familiar: years of self-doubt, people-pleasing, and the constant feeling of being “too much.”

In this conversation, Lizzie opens up about her late realization that she likely has ADHD, how it shows up in her personal and professional life, and the mindset tools that help her stay grounded amidst the chaos.

Tracy and Lizzie dive into everything from hyperfocus and imposter syndrome to business pivots, family dynamics, and anxiety spirals. Lizzie also shares how delegating, tapping into joy, and leaning on her strengths helped her 10x her income—and build a life that works with her brain, not against it.

If you’ve ever felt like you’re doing too much and still not enough, this one’s for you.

Resources:

Website: https://www.howtosellyourstuff.com
Instagram: https://www.instagram.com/smiley_lizzie
How to Sell Your Stuff on Etsy Podcast: https://www.howtosellyourstuff.com/podcast

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___________

For many ADHD women, relationships can be complicated—especially when navigating emotional intensity, executive dysfunction, and the feeling that something just isn’t right. Kate Anthony, host of the Divorce Survival Guide Podcast and author of The D Word, joins Tracy to talk about what it means to reclaim your agency, especially when you’ve spent years feeling like you’re the problem.

Kate shares her story of growing up undiagnosed, struggling in traditional learning environments, and always feeling like she was “bad at school”—until her son’s diagnosis helped her connect the dots in her own life. The discovery gave her a new lens of self-compassion and helped her understand why experiential learning worked when academic structures didn’t. Now, as a divorce coach and certified domestic violence advocate, Kate helps women—especially mothers—do the deep personal work of deciding whether to stay in or leave their marriages, with an approach grounded in self-knowledge, clarity, and safety.

Kate and Tracy also explore how ADHD shows up in relationships: the dopamine-seeking behavior, the impulse to over-function, and the toll of living beneath your potential. They talk about how abuse can be subtle and confusing—especially for ADHD women who are naturally empathetic, people-pleasing, or used to masking—and why working on yourself is essential before making big relationship decisions.

This episode is a powerful listen for anyone stuck in the question: Should I stay or should I go?

Resources:

Website: https://kateanthony.com
Instagram: https://www.instagram.com/thedivorcesurvivalguide
Facebook: https://web.facebook.com/YourDivorceSurvivalGuide

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