This guided practice invites you to ground into your body and create a safe inner space for expansion. You’ll reconnect with a time when you felt empowered, turning up the volume on your inner truth—the voice of confidence. Along the way, you’ll also welcome the quieter voice of doubt with compassion, learning to greet every part of yourself with gratitude, forgiveness, and love. As you release judgment, you’ll feel love expand within your body, allowing confidence to bloom naturally from the inside out

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

• Why outward definitions of success often fail us.
• How unmet expectations can actually reveal your true desires.
• The role of “spiritual grit” in staying the course when things feel hard.
• How to shift from discouragement into a higher vibration without forcing toxic positivity.
• The practice of forgiveness, detangling from past stories, and creating forward momentum.
• Why unconditional love and acceptance are the foundation of lasting confidence.

Limiting Belief Breakthrough Sessions

If you feel the nudge to step deeper into this work, I currently have five spots open on my schedule. I’m offering three breakthrough sessions for $600—a significant discount. Let’s break through what is holding you back from showing up and taking action on your dreams. So that you create the impact and income you know you are capable of.

You can sign up directly with the link or message me with any questions.

https://mistyspringercoaching.myflodesk.com/special

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

What does it look like to move from a decade of being bedridden with chronic pain to coaching other women in their own healing?

This week on the podcast, I’m joined by Jacque Sorenson, a woman whose story reminds us that life can be both ordinary and extraordinary.

Jacque spent ten years battling debilitating pain that left her feeling hopeless. Yet, her journey led her to discover the mind-body connection, the power of healing with love, and a deep truth: pain can be an invitation to pay attention inside now.

In this episode, we explore:

• How tragedy can be transformed into triumph
• The role of love in creating physical relief from chronic pain
• What it means to listen to the first voice—the truth of who we are
• How to overcome the second voice (the noise, doubt, and fear)
• Why the most painful moments often create our path forward

Today, Jacque is not only living free from the pain that once held her captive but is also coaching women and writing a book about her journey. Her story is powerful, inspiring, and a reminder that healing is possible.

If you or someone you love is walking through chronic pain—or if you need hope that your hardest season can become your greatest teacher—this conversation is for you.

Listen now and be inspired by Jacque’s extraordinary journey.

If you would like to connect with Jacaue, you can find resources and information about her programs on her website www.lionessatthedoor.com

You can also find her on Instagram @lioness_coaching

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

In this guided meditation, you’ll pause to ask yourself: What do I truly want? Then, instead of chasing a to-do list, you’ll create your To-Be list—the qualities you want to embody as you step into your desires.

You’ll ground deeply into the earth, feel those qualities alive in your body, and allow them to radiate outward. From this grounded center, you’ll rise upward and connect with the heavens, surrounded by an expanding circle of light that becomes a cocoon of possibility and expansion.

This is a practice of aligning your being with your creation, so you can step forward grounded, connected, and expansive.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, I share how grounding into Alignment moved me from anxious doing to grounded being—and how you can too.

Instead of chasing accomplishment, I chose to cultivate the feelings I truly wanted first: grounded, confident, aligned, and connected. Choosing the path of aligned energy first allowed me to make aligned decisions from my heart instead of chasing solutions anxiously in my mind.

We’ll talk about:

• Why change can feel unsettling—or like a fresh canvas of unlimited possibility
• How to align your energy with God and build the new instead of fighting the old
• The difference between operating from strategy vs. alignment in family and business
• Why your energy is your greatest asset in every decision you make
• How creating a “to-be list” is more powerful than any to-do list

My intention this week was simple: show me how to see this differently. And the reminder came—results flow from BE-ing first.

Quotes:

• “The secret to change is to spend all your time not fighting the old, but building the new.” —Dan Millman
• “Old things pass away, and all things become new in Christ.” —2 Corinthians 5:17

Join me in this conversation about aligning with possibility, creating from your being, and stepping into your next season grounded and alive

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this meditation, you’ll ground into your body and gently call to mind something worth celebrating—no matter how small. You’ll notice the sensations this celebration creates within you, then turn up the volume on that feeling, allowing it to expand.

As you connect with the energy behind celebration, you’ll feel momentum building inside you—an energy that carries you forward.

From this place of gratitude and possibility, you’ll open yourself to more miracles, inviting life to show you just how much is available when you anchor into celebration.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Momentum isn’t just about taking action—it’s about sustaining the energy that fuels action. In this episode, we explore how to keep moving forward, even when life gets tough, and why celebration is the secret key to building lasting momentum.

Aristotle once said, “The energy of the mind is the essence of life.” I take it one step further: your energy is your greatest asset. What you believe, think, and feel creates the results you experience in your life. Shift your energy, and you shift your world.

Inside, we’ll talk about:

• The power of celebrations—why they’re not just “ra-ra” moments, but a proven way to rewire your brain’s negative bias.
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• Why focus matters—what you shine your light on grows, and how celebrations help you see what’s working instead of what’s not.
• 
  
• The science of momentum—how our brains are wired for survival, but how we can retrain them to notice possibility and progress.
• 
  
• Celebration as a tool—how to marinate in positive energy, anchor belief in possibility, and build a personalized toolkit for sustainable growth.

When you learn to celebrate, you’re not just patting yourself on the back—you’re teaching your mind to see evidence of your progress, expanding your capacity for what’s possible, and creating energy that carries you forward with confidence.

We’ll also dive into practical ways to implement this, including miracle prayers and meditation, so you can begin to embody the momentum you want to create—without relying on willpower.

This is how momentum is built. This is how transformation becomes real.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Connect with your heart and step into the energy of your future self—the version of you living fully in her divine nature. You’ll explore what she believes, thinks, and feels, and connect with the source that fuels her highest self. From this place of love and alignment, you’ll return to the present moment to set your intention for the day and choose who you are being—remembering that love casts out fear.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching