In this inspiring episode, I share the story of an ordinary woman doing extraordinary things—living proof of what happens when we trust our inner wisdom and take aligned action.

Jennifer, a coach, Breathwork and retreat facilitator, entrepreneur, and lover of making the ordinary extraordinary, shows us what’s possible when we calibrate to our higher self and follow the breadcrumbs of “yes.” Her story is infused with the ten spiritual and success tools we explore regularly on this podcast—tools that help us move from fear to faith, from stuck to inspired, and from ordinary to extraordinary.

What you’ll hear in this episode:

✨ How listening to your body’s wisdom opens the door to aligned action

✨ What it means to follow the “breadcrumbs of yes”

✨ The power of calibrating to your higher self

✨ Jennifer’s personal journey from ordinary beginnings to extraordinary impact

✨ A reminder that the extraordinary you’re searching for is already within you

This episode is an invitation to see what’s possible when you say yes to your soul’s calling—and let the Divine meet you there.

🎧 Tune in and be inspired to awaken the extraordinary in your own life.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation is a powerful practice for the woman who is reaching for more—more alignment, more clarity, more purpose. Whether your focus is business, relationships, health, or personal growth, this meditation will help you attune to the frequency of your future self—the one who already has what you desire.

You’ll begin by clarifying your intention and feeling into the desire behind your goal. Through breath, body awareness, and visualization, you’ll:

• Step into the Gap and gently explore the thoughts, feelings, and meaning you’re assigning to it
• Realign with the energy of possibility, peace, and momentum

This is a practice of returning to truth. Nothing has gone wrong. You are closer than you think. Your energy is a choice—and it’s your most powerful tool

Allow this meditation to gently shift your state, open your heart, and reconnect you to the path of becoming.

In this episode, we're exploring something every woman committed to growth inevitably experiences: the Gap—the space between where you are now and where you want to be.

If you’re someone who values expansion, who’s deeply invested in her own evolution, then this conversation is for you. Because growth always includes a gap. It’s built into the design. What is called Divine Discontent—the ache of desire without the arrival—can feel uncomfortable, confusing, even defeating. But what if nothing has gone wrong?

Together, we’ll unpack:

• What the Gap really is and why it exists
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• The thoughts and beliefs that keep you stuck in it
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• How to stay aligned with your higher self even when it feels hard
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• Why your energy is your greatest asset—and how to tune it intentionally
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• What to do when you feel like “it’s not working”
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• Powerful re-frames, somatic tools, and belief statements that support you in the stretch
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Whether you're building a business, navigating a relationship, or deepening your connection to yourself, this episode will help you meet the Gap with compassion, power, and purpose.

Key Questions to Contemplate:

• What am I making the Gap mean about me?
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• What energy am I tuning to?
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• Where is it already working?
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Because the truth is, the gap is sacred ground. And you get to choose who you will be while you're walking through it.

This guided meditation invites you to tune into your deepest desires—whether it's a thriving relationship, aligned business growth, or a more embodied connection with your body.

You’ll begin by setting a powerful intention for what you want to create more of in your life. From there, you’ll be gently guided to calibrate to the version of you who already has it. Feel the resonance of that truth in your body. Let the “yes” rise within you and pull you forward with clarity.

As you visualize and feel into this future version of yourself, you’ll explore what you're currently believing and feeling—and open space for deeper trust and self-knowing to emerge. Walk away grounded, inspired, and aligned with the next right step.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

In this episode, I’m speaking directly to the woman who feels the call to grow, to become the best version of herself—not out of pressure, but from a deep, inner knowing that she was made for more.

The women I work with are ordinary women doing extraordinary things. They’re raising families, building businesses, writing books, nurturing relationships, and making empowered choices for their bodies. They're invested in becoming—and remembering—their highest, truest selves.

But when I ask, *“What gets in the way?”*

Their answer is always the same: *“Myself.”*

Today, we’re unpacking:

* The top 3 inner blocks to growth: **confusion, doubt, and overwhelm**

* 4 practical steps to move through them and into aligned action

* Why your **desires are divine clues**, not selfish ambitions

* How to stop “earning” your next step and start trusting it

* The power of small and simple steps—line upon line

* How to hear and follow your **first voice**, your inner knowing

You'll also hear:

* Why being in tune with your energy is key to everything

* How to **become an energetic match** for what you want

* Why “not knowing” is actually part of the becoming

* A favorite practice: *“Help me see this differently.”*

* Why you don’t need the whole plan—just the next breadcrumb of *yes*

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

“We do not escape from the body; we escape into it.” – Thomas McConkie

This guided meditation invites you to drop out of your mind and into your body—your truest source of wisdom, healing, and transformation.

As you connect with breath and sensation, you’ll learn to listen deeply to the language of your body and heart. This is where lasting change begins—not through force or willpower, but by coming home to yourself.

Let this be a sacred pause to regulate your nervous system, release old stories, and align with your most powerful, present self.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

“We do not escape from the body; we escape into it.” – Thomas McConkie

In this episode, I share the heart of the work I do with powerful women—moms, entrepreneurs, and creators who know they are here for something more.

You want to be your best self. And you’re ready for what’s next.

This episode is an invitation to return to your body, your inner wisdom, and the transformative power that lives within you. We explore the sacred progression of becoming—the divine pull to evolve, create, and expand.

I’ve studied transformation for years, and what I’ve learned—personally and through the lives of my clients—is that the fastest, most lasting change happens from the body up to the mind, not the other way around. When you change your state, you change the story. When you regulate your nervous system, you unlock your full power to choose aligned action.

In this episode, we talk about:

• Why progress is not only possible, it’s your divine identity
• The truth about transformation and why it begins in the body
• Why I include meditations and somatic experiences in my coaching
• The role of the subconscious and how your body reveals what your mind cannot
• Four truths to help you listen more deeply to the language of the body and heart
• How to recognize and release blocks by tuning into body sensations and emotions
• What it means to regulate your nervous system and make powerful decisions from a place of calm

Your body is not the problem—it is your greatest teacher, your most faithful friend, and your most powerful coach.

This episode will help you awaken your body’s voice, become aware of the messages it’s sending, and align your actions with your truest self.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation will help you shift from force and willpower into a state of flow, clarity, and purpose. By moving through the phases of Awake, Aware, and Align, you’ll reconnect with your inner truth—the quiet first voice that knows your path.

You'll release the pressure to “figure it out” or “just push through,” and instead, drop into a space where aligned action arises naturally. Whether you're feeling stuck, overwhelmed, or just craving clarity, this meditation invites you to tune into what feels true in your body and take action from a place of I want to, not I have to.

Let this be the moment you remember: the next step isn’t something you have to force—it’s something you feel in your heart.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching