In this episode I talk about how I experienced a massive setback on my journey to recover from anxiety and panic disorders. I talk about where I was, what happened, and how I overcame anxiety and panic to go on and live the life I had always dreamed.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I discuss the discovery of the three most important habits I learned that help me recover from anxiety and panic. I talk about where I was when I started that journey and how I knocked down obstacles on my path to learning the core three habits and how they changed my life for the better.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I talk about how I learned to modify my habits and routines to overcome anxiety and panic. I discuss what life was like for me when I first embarked on the journey, the obstacles I faced and overcame, and the framework I built for myself so I could not only recover from anxiety and panic but live the life I had always dreamed of.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I talk about how I had to create a master plan for my life so I could manage an incredibly difficult career change and family change. I talk about what I learned, how I learned, and how it helped me overcome anxiety and panic to live an amazing life.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I talk about my journey to learning and adopting what I call the primitive mindset. The primitve mindset is a comination of two learned mindsets combined into one framework that is intiated based on specific triggers. In this episode you'll learn about those mindsets and how they have the opporunity to change your life and help you create that healthy relationship with anxiety and panic.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I discuss part 2 of the first step in the 6 step framework I developed for myslef to overcome anxiety and panic after battling it for 7 years. I talk about my journey to uncovering this step, how I experimented with this step, and what the outcome was for me. I also outline the strategy and tools that someone could use to experiment with natural anxiety relief and support.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I continue talking about the 4 years I experimented with different natural methods to reduce and naturally manage anxiety. I specifically discuss what I call the pre-frame to Step 1 of the 6 Step Framework. The pre-frame is about the journey I took to understand the anxiety - human anatomy relationship. I disucss what I learned about the anxiety loop when it ramps into full blown fight or flight and when it ramps down into calmness. I also discuss the steps I learned to scale down panic and anxiety and start to regain control in my life.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.

In this episode I tell my personal story of 7 years of battling anxiety and panic. And how I overcame those issues through a 4 year journey of experimentation and perspective shifting. This podcast is dedicated to men who are experiencing anxiety or panic and are actively searching for alterantive solutions to supplement traditional approaches to anxiety and panic such as therapy and medication. The central focus of the content is lifestyle changes that support natural anxiety management.

Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.