DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

Prioritizing Joint Health in Fitness | The Hidden Dangers of Neglecting Joints

In this conversation, Amir Zandinajad shares his transformative journey from bodybuilding to mobility training, emphasizing the profound connection between physical health and mental well-being. He discusses the importance of mobility in aging, debunks common myths about aging, and highlights the role of lifestyle choices in maintaining joint health.

Amir encourages listeners to embrace mobility training as a means to enhance their quality of life, overcome frustrations, and develop resilience. The discussion also touches on the significance of mindset in approaching mobility work and the long-term benefits it offers for overall health and vitality.

Takeaways

• Most people prioritize muscle and heart over joint health.
• Neglecting joint health leads to injuries and pain.
• Many face joint replacements at a young age.
• Proper training can prevent significant injuries.
• Joint care should be a part of strength training.
• Strength training should be specific to joint needs.
• Ignoring joint health can lead to a broken body.
• Injuries can severely impact quality of life.
• A holistic approach to fitness is essential.
• Strength training can enhance joint resilience.

🤝Connect with Amir

Instagram: ⁠https://www.instagram.com/BeardtheBestYouCanBe

Website: ⁠https://www.beardthebestyoucanbe.com

🫀About Amir

Amir Zandinejad is a certified mobility coach, known as BeardtheBestYouCanBe on Instagram. He is the creator of the online mobility membership Kinstretch With Beard, where he helps people improve joint health, movement quality, and physical longevity. Through his content and programs, Amir empowers others to move better, feel better, and stay resilient for life.

⌛ Chapters

00:00 Introduction to Amir Zandinejad

03:53 The Journey from Bodybuilding to Mobility Training

06:42 The Connection Between Physical and Mental Health

09:26 The Importance of Mobility in Aging

12:22 Transforming Pain into Movement

15:47 The Role of Joint Health in Longevity

18:24 Debunking Aging Myths

21:21 Primal Movement and Its Relevance Today

24:36 Everyday Mobility Practices

27:19 Limiting Beliefs and Movement

34:03 The Importance of Mobility Training

39:10 Challenging Age-Related Beliefs

45:54 The Frustration of Mobility Work

50:50 The Long-Term Benefits of Hard Choices

55:27 Outro

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

Exploring Hyper Independence and Relationship Dynamics | Babe Philosophy with Meli & Liv

In this raw and insightful episode of Babe Philosophy, Meli and Liv dive deep into the concept of hyper independence and its impact on relationships. They explore personal experiences with independence, interdependence, and the balance between them.

They analyze relationship dynamics, such as the need for men to feel useful and the energetic mismatches that can arise. The conversation delves into personal anecdotes, emotional processing, and the importance of recognizing when a relationship is energetically aligned.

This episode offers a candid and thought-provoking look at the complexities of independence and relationships.

⌛ Chapters

00:00 Introduction to Babe Philosophy

01:46 Defining Hyper Independence

03:09 Personal Experiences with Independence

05:04 The Nuances of Hyper Independence

06:45 Balancing Independence and Interdependence

08:11 Navigating Emotional Intimacy

12:10 Protecting Energy and Setting Boundaries

18:25 Case-by-Case Basis of Independence

26:56 Navigating Hyper Independence

28:53 The Struggle of Feeling Needed

33:03 Relationship Dynamics and Energetic Mismatches

38:39 Confronting and Understanding Relationship Challenges

44:52 Reflecting on Past Relationships

53:19 Concluding Thoughts and Reflections

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

Embracing Joy and Pain: A Deep Dive into Healing and Pleasure with Linzee Belle | Babe Philosophy

In this riveting episode of Babe Philosophy, we delve into the intricacies of the healing journey with special guest Linzee Belle, an embodiment guide who helps women reclaim their self-worth through sensory experiences.

Linzee shares her personal battles, including her past struggles with addiction and the profound grief of losing loved ones, while emphasizing the importance of allowing oneself to feel fully alive amidst suffering. We discuss the idea of finding joy in healing, confronting generational trauma, and the concept of Existential Kink, which explores the erotic charge of our darkest fears and desires.

Linzee also shares her experiences of using dance and movement, including her incredible story of dancing at the Super Bowl with Rihanna, as powerful tools for healing. This episode is a deep exploration of how to invite pleasure, not just in joyful moments, but even in the depths of grief and pain, turning potentially traumatic experiences into opportunities for profound self-awareness and growth.

🤝Connect with Linzee

Instagram: ⁠https://www.instagram.com/linzee_belle

Website: ⁠https://www.linzeebelle.com

🫀About Linzee

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, Author & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self

LinZee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose.

Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation.

Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. LinZee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety.

⌛ Chapters

00:00 Introduction to the Healing Journey

01:35 Meet Our Special Guest: Linzee Belle

02:23 Linzee's Mission and Personal Story

04:30 Exploring Joy in Healing

09:14 The Interplay of Joy and Grief

12:36 Linzee's Personal Experiences with Grief

18:15 Understanding Emotional Density

25:40 The Power of Dance and Movement

32:40 Navigating Depression and Self-Compassion

35:54 The Weight of Depression

36:43 Finding Joy in Small Activities

37:26 The Power of Quality Thoughts

37:45 Shame and Childhood Memories

39:19 Embracing Vulnerability

45:18 Existential Kink and Healing

51:08 Navigating Kink and Pain

01:04:09 Making Love to the Wound

01:04:49 Conclusion and Farewell

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

Pod Ep Show Notes

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

Is It Okay to Feel Entitled? Exploring the Nuances of Entitlement | Babe Philosophy

In this episode of Babe Philosophy, Liv and Meli dive into the complex topic of entitlement, asking the provocative question: Is it okay to feel entitled? They explore the different energies associated with entitlement, distinguishing between healthy self-entitlement and toxic entitlement over others.

Using examples from pop culture, like the character Jerry from Rick and Morty, they discuss how a lack of self-entitlement can lead to manipulative behaviors and victimhood. The conversation also touches on the importance of ownership, radical responsibility, and how adopting a healthy sense of entitlement can radically change one's life.

Through personal anecdotes and insightful analysis, Liv and Meli invite listeners to examine their own relationship with entitlement and how it impacts their interactions and self-worth.

⌛ Chapters

00:00 Introduction to Babe Philosophy

01:19 Exploring Entitlement: Initial Thoughts

04:32 The Right to Take Up Space

06:55 Entitlement and Ownership

15:55 The Dark Side of Entitlement

25:13 The Power Struggle of Entitlement

25:29 Self-Accountability and Desires

26:04 Recognizing and Addressing Over-Talking

27:16 Dirty Entitlement and Wealth Gap

28:33 Freedom of Expression and Free Will

32:55 Victimhood and Entitlement

39:40 Navigating Entitlement in Relationships

45:23 Final Thoughts on Entitlement

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

In this conversation, Amanda discusses the profound impact of safety in the body on creativity, healing, and the journey to pregnancy. She highlights how a shift in the nervous system can create space for emotional and physical well-being, leading to clearer intuition and deeper healing experiences.

🤝Connect with Amanda

Website: www.agapeholistichealing.com

Instagram: @agape_holistic_healing

TikTok: @agape.holistic.healing

🫀About Amanda

Amanda O’Mara is a Level 2 Spinal Energetics Practitioner with a dynamic background in business, fitness, and trauma-informed healing. Her journey weaves together entrepreneurship, nervous system science, and deep energetic work to support clients in releasing stored trauma and realigning with who they really are—beyond the burnout, people-pleasing, or pain.

She works with entrepreneurs, empaths, and high-achievers who are ready to stop repeating patterns and start living from truth, power, and alignment. Amanda is also the founder of Agape Holistic Healing and the host of The CalmCEO Show, where she gets real about energy, business, trauma, and healing with humor, depth, and zero fluff.

Whether she's leading big events, working 1:1, virtual group healings or guiding thousands through her digital offerings—Amanda helps people remember who they are, so they can create the life and relationships they actually want.

⌛ Chapters

00:00 Introduction to Amanda O'Mara

03:45 Amanda's Healing Journey

06:25 Understanding Safety in the Body

09:25 The Role of Spinal Energetics

12:39 The Impact of Feeling Safe

15:25 Practical Insights on Somatic Healing

24:05 Healing Through the Nervous System

28:21 Connecting Mind and Body

34:29 Finding Safety in the Body

40:00 The Journey to Grounded Presence

43:53 The Science Behind Energy Work

46:36 Outro

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

Is the Soft Girl Era a Scam? | Exploring Spiritual Trends & Misogyny | Babe Philosophy

In this episode of Babe Philosophy, hosts Liv and Meli dive into the timely question: Is the Soft Girl era a scam? Utilizing their unique perspective of spiritual new age ideologies and examining how misogyny infiltrates all aspects of life, they peel back the layers of this trending concept.

This discussion covers the societal pressure on women to conform to specific roles, whether as strong independent women or soft homemakers, and how these expectations create polarizing boxes. They also touch on the broader implications and potential scam-like nature of any viral movement, stressing the importance of being conscious consumers of media.

Additionally, they share personal anecdotes and experiences, providing insights into the balance between embodying and performing these societal roles. The episode also tackles the concept of polarity, both internally and in gender dynamics, while encouraging listeners to embrace their own authentic truths amidst widespread cultural narratives.

Humor and candidness abound, making for an engaging yet thought-provoking conversation. Tune in to hear more about the intersection of media literacy, feminist narratives, and personal authenticity.

⌛ Chapters

00:00 Introduction to Babe Philosophy

00:02 Is the Soft Girl Era a Scam?

00:51 Hosts' Casual Banter

02:05 Diving into the Soft Girl Era

04:06 Meli's Perspective on the Soft Girl Era

05:36 The Beauty and Pitfalls of the Soft Girl Era

09:09 The Role of Media and Virality

11:25 Balancing Polarity and Authenticity

17:34 Concluding Thoughts and Call to Action

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

In this engaging conversation, Liv and Meli welcome Dr. Kimberly Rose Pendleton to discuss the pervasive influence of purity culture on women's lives. They explore how this cultural phenomenon manifests in various aspects of society, including new age spirituality and personal relationships.

The discussion delves into the complexities of intimacy, the Madonna-whore complex, and the role of kink and BDSM as avenues for reclaiming pleasure and desire. Ultimately, the conversation emphasizes the importance of self-discovery and authenticity in navigating the challenges posed by societal expectations.

🤝Connect with Kimberly

Instagram: ⁠https://www.instagram.com/drkimberlyrosependleton

Website: ⁠https://www.kimberlyrosependleton.com/

🫀About Kimberly

Dr. Kimberly Rose Pendleton

Speaker | Writer | Teacher

CEO & Founder of UNCOVER.

Your Pleasure is Your Power.

This work is my love letter to my past self, who was distant from her body and her purpose, and knew a deeper intimacy must be possible. With a M.A. from Yale, a PhD, in-depth coaching training and years of experience, it is my deep honor and pleasure to weave the intellectual side of empowerment, healing and intimacy work in with the embodied, playful practices of pleasure.

In my world, women come alive again.

⌛ Chapters

00:00 Introduction to Purity Culture and Personal Journeys

09:06 The Evolution of Purity Culture

15:28 The Madonna-Whore Complex

25:26 Purity Culture in New Age Spirituality

32:37 The Dichotomy of Feminine and Masculine

39:44 The Dangers of Purity Culture

46:29 Outro

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

📚 Summary

The Difference Between Privacy and Secrets

In this episode of Babe Philosophy, we delve into the nuanced boundaries between privacy and secrets. Join us as we discuss the implications of withholding information and the impact it can have on relationships. Liv and Mel explore scenarios from supernatural romance novels to personal anecdotes about relationships, trust, and sexual history.

Learn about the energetics behind why we keep certain things private and when secrets can become harmful. We also tackle the complex issue of handling a friend's infidelity and maintaining integrity in friendship. Tune in to understand how to balance transparency with privacy without falling into deceit.

⌛ Chapters

00:00 Introduction to Babe Philosophy00:02 The Difference Between Privacy and Secrets00:45 Welcome Back!01:47 Discussing Secrets and Privacy02:42 Exploring Smut Novels and Relationship Dynamics03:55 The Impact of Withholding Information08:22 Privacy vs. Secrets in Relationships15:09 Personal Experiences and Reflections16:23 The Taboo of Body Count16:54 Navigating Insecurities in Relationships18:05 Balancing Privacy and Transparency19:53 The Complexity of Secrets21:19 Trust and Privacy in Relationships27:53 The Ethics of Keeping Secrets31:48 Final Thoughts on Secrets

💖 Instagram - https://www.instagram.com/babe.philosophy/

🔗 Website - https://babephilosophy.com

🤑 Free month of Spiritual Investor Club (use code BABE) - https://the-spiritual-investor.mn.co/plans/1538847?bundle_token=9f767ec3bbb60e6cf2327fbcd7112b8f&utm_source=manual

#babephilosophy #podcast #perspectiveshift #mindsetreset

(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)