In this episode, Jenn Gray and Renee discuss the journey of self-discovery, the importance of authenticity, and the impact of personal development on both personal and professional growth. They explore the challenges of entrepreneurship, the significance of mindset, and the role of community in fostering resilience. The conversation also touches on parenting, emotional intelligence, and the necessity of creating a supportive environment for growth. Ultimately, they emphasize that embracing one's true self is essential for success and fulfillment in life. Happy Mother's Day to all you moms out there!!

• Authenticity is a superpower that everyone possesses.
• Personal development can lead to profound changes in life.
• Entrepreneurship requires resilience and a willingness to pivot.
• Mindset plays a crucial role in achieving success.
• Finding a supportive community is essential for growth.
• Parenting with emotional intelligence fosters better relationships.
• It's important to break free from fixed mindsets.
• Creating a morning routine can set the tone for success.
• Self-love and acceptance are vital for personal growth.
• Life happens for you, not to you.

Follow Renee Vardouniotis! @renee__vee on Instagram

keywords:

authenticity, personal growth, entrepreneurship, mindset, emotional intelligence, parenting, community, personal development, self-discovery, resilience

In this episode, Jenn Gray explores the themes of authenticity, personal growth, and the journey of self-discovery. She discusses the common feeling of being stuck in life and the societal pressures that contribute to this sensation. Jenn emphasizes the importance of recognizing one's passions and purpose, and how they can lead to a more fulfilling life. She encourages listeners to shift their mindsets, embrace change, and take actionable steps towards their dreams, regardless of external opinions.

Follow Jenn on Social Media- @imjenngray

Takeaways:

Your story matters and your authenticity is your superpower.

We grow up in a system that sets us up for failure.

Feeling stuck is often due to fear of rocking the boat.

It's your life; don't live it for others.

Recognizing that you feel stuck is the first step to change.

Passion energizes you and leads to purpose.

You can shift your mindset in any job, even the toughest ones.

Courage is essential for making changes in your life.

Taking small steps can lead to significant changes over time.

Life is too short to live without passion and purpose.

Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

⁠https://wellnessoasiswoodstock.com/

In this episode, Jenn Gray interviews Neil French, a dedicated CrossFit coach and former US Army soldier, who shares his journey from military life to health coaching. Neil discusses the importance of nutrition, sleep, and recovery in achieving holistic well-being. He emphasizes the need for a balanced approach to health, incorporating movement, mindset, nutrition, and recovery as essential pillars. The conversation also touches on the significance of mindset in personal growth and the individualized nature of health and fitness journeys.takeaways

• Neil emphasizes the importance of sleep for recovery and overall health.
• Understanding nutrition is crucial for achieving fitness goals.
• Mindset plays a significant role in personal transformation.
• Recovery is not just about rest; it's about finding what works for you.
• Small, consistent changes can lead to significant results over time.
• Everyone's health journey is unique and should be tailored to individual needs.
• The four pillars of health are movement, mindset, nutrition, and recovery.
• You don't know what you don't know; continuous learning is essential.
• Accountability and guidance can help individuals navigate their health journeys.
• Authenticity in health practices leads to better outcomes.

Follow Neil!-

INSTAGRAM

ProveinHealth

In this episode, Jenn Gray explores the themes of entrepreneurship, burnout, and the importance of understanding one's 'why.' She discusses the challenges faced during the 'messy middle' of pursuing dreams and emphasizes the significance of consistency and showing up, even when results are not immediately visible. Jenn encourages listeners to find joy in their journey and to not give up, as their stories and experiences can inspire others.

• Your story matters and your authenticity is your superpower.
• The only way you fail is if you give up.
• Burnout isn't just exhaustion, it's disconnection.
• The messy middle is where most people quit.
• Progress does not always look like results; it looks like showing up.
• Resting isn't failing; it's preparing to go again with power.
• The joy is on the other side of consistency.
• Don't give up for your legacy; you're worth it.
• Believe in yourself and build on the belief of people around you.
• Keep moving forward, even when it's hard.

• 
  

  00:00 The Journey of Entrepreneurship and Burnout

  12:07 Finding Your Why and Overcoming Burnout

  22:01 The Messy Middle: Resilience and Transformation

  23:25 Consistency and the Power of Showing Up

Join Jenn Gray and Dr. John D’Ambrosio for an eye-opening conversation on holistic health and the mind-body connection. Dr. D’Ambrosio shares his innovative wellness techniques—from body scans and the BioCharger to emotional healing and deep sleep optimization—uncovering how emotional trauma impacts physical health. They dive into the power of collaboration in treatment, the benefits of grounding, and the science behind fasting. With a focus on authenticity and self-ownership, this episode offers practical steps to improve wellness through movement, nutrition, and self-care.

• Dr. John D'Ambrosio is on a mission to revolutionize wellness.
• Body scans reveal disconnects between brain and body health.
• Sleep quality is crucial for overall health and healing.
• Emotional trauma is stored in the body and needs to be released.
• Authenticity and self-ownership are key to personal growth.
• Chiropractic care can address more than just physical pain.
• The biocharger provides cellular energy for healing.
• Deep sleep is essential for brain regeneration.
• Healing requires addressing both physical and emotional aspects.
• The journey to wellness is unique for each individual. Healing is a collaborative process that requires patience.
• Grounding techniques, like using grounding mats, can significantly lower inflammation.
• Fasting is an ancient practice with numerous health benefits.
• Autophagy is a natural process that helps the body clean up and recycle cells during fasting.
• Intermittent fasting can enhance mental clarity and energy levels.
• Nutrition plays a crucial role in effective fasting and overall health.
• Being intentional about nutrition can lead to better health outcomes.
• Authenticity is key to personal growth and healing.
• Rest and recovery are essential for muscle growth and overall health.
• Small, consistent changes in habits can lead to significant health improvements.

• 
  

HUGE Shoutout to our Podcast Partners who make this show possible!

Billy Hulsey // Atlanta Pack and Load

Have you ever moved? Stressful, isn’t it? Fortunately, there is a company that genuinely makes the process as stress-free as possible.

Atlanta Pack and Load boasts nearly 30 years of experience providing customized packing, moving, and storage solutions. They are fully licensed, fully insured, BBB accredited, and the trusted moving partner for realtors all over Georgia.

Call today for a free quote at (770) 779-8959 or find them online at ⁠⁠AtlantaPackAndLoad.com⁠⁠.“Move the smart way, move the pack and load way!”

Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

https://wellnessoasiswoodstock.com/

In this episode, Rob Tracz shares his journey from a challenging childhood to becoming a prime performance strategist. He discusses the importance of self-awareness, personal development, and the pivotal moments that led him to entrepreneurship. Rob emphasizes the significance of core values and how they guide decision-making in both personal and professional life. His story highlights the impact of loss and the lessons learned from it, ultimately inspiring listeners to reflect on their own paths and values. In this conversation, Rob Tracz and Jenn Gray explore the themes of authenticity, resilience, and the importance of personal growth in coaching and entrepreneurship. They discuss the challenges of imposter syndrome, the significance of morning routines, and how to build resilience through discomfort. Rob shares insights on identifying the right coaching fit and emphasizes the power of authenticity as a superpower in personal and professional life.

Follow Rob- Instagram and Facebook

HUGE Shoutout to our Podcast Partners who make this show possible!

Billy Hulsey // Atlanta Pack and Load

Have you ever moved? Stressful, isn’t it? Fortunately, there is a company that genuinely makes the process as stress-free as possible.

Atlanta Pack and Load boasts nearly 30 years of experience providing customized packing, moving, and storage solutions. They are fully licensed, fully insured, BBB accredited, and the trusted moving partner for realtors all over Georgia.

Call today for a free quote at (770) 779-8959 or find them online at ⁠AtlantaPackAndLoad.com⁠.“Move the smart way, move the pack and load way!”

Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

Lifeenhancementctr.com

New episode alert!

I had the absolute pleasure of sitting down with Jimmy Allen on Better Humans Podcast, and let me tell you—this conversation is one you don’t want to miss!

We dive into my journey of embracing daily publishing, how it’s transformed my confidence and authenticity, and why we’re all just getting started (hello, 10,000-hour rule!). I also open up about my teenage years, growing up with an alcoholic father, and the lessons I’ve learned in the process of becoming my most authentic self.

This episode is raw, real, and packed with insights—don’t skip a second!

Apple Podcasts + Spotify

Make sure you follow/subscribe to get alerts on the next episode drop!

In this episode, Jenn has a heartfelt conversation with Gretchen Kornutik, exploring themes of authenticity, networking, and personal growth. They share their unexpected friendship that blossomed through networking events and discuss the importance of being genuine in both personal and professional realms.

Gretchen recounts her journey from childhood to becoming a successful property manager and entrepreneur, emphasizing the significance of core values and the ability to pivot in the face of challenges. The conversation highlights the power of community, the necessity of seeking knowledge from others, and the role of authenticity in business success.

Takeaways

• Your story matters and your authenticity is your superpower.
• Networking can lead to unexpected friendships and opportunities.
• Building relationships is essential for personal and professional growth.
• Challenges in life can lead to new paths and opportunities.
• Authenticity and vulnerability are key to success in business.
• Mindfulness practices can help manage stress and anxiety.
• Surrounding yourself with the right people is crucial for growth.
• It's important to ask for help and seek guidance from others.
• Every experience, good or bad, contributes to your journey.
• Love and support from others can help you through tough times.

Follow Gretchen- Instagram- @gretchenkornutik

allthingsshorttermrentals.com

HUGE Shoutout to our Podcast Partners who make this show possible!

Billy Hulsey // Atlanta Pack and Load

Have you ever moved? Stressful, isn’t it? Fortunately, there is a company that genuinely makes the process as stress-free as possible.

Atlanta Pack and Load boasts nearly 30 years of experience providing customized packing, moving, and storage solutions. They are fully licensed, fully insured, BBB accredited, and the trusted moving partner for realtors all over Georgia.

Call today for a free quote at (770) 779-8959 or find them online at ⁠AtlantaPackAndLoad.com⁠.“Move the smart way, move the pack and load way!”

Dr. John D'Ambrosio // The Center for Life Enhancement

Dr. John D’Ambrosio helps people achieve optimal health and function through a unique, whole-body approach to chiropractic care. At The Center for Life Enhancement, he utilizes Wellness Stacking—combining BioCharger, gentle yet precise chiropractic adjustments (Zone Technique and Cranial Release), and BrainTap—to restore balance and enhance the body’s natural ability to heal. His focus is on optimizing function, helping clients move, feel, and live better every day.

Lifeenhancementctr.com