What happens when pausing becomes the most powerful way forward?

In this episode of Becoming Limitless, Dr. Elie sits down with Suchitra Sivasankaran, multi-hyphenate leader, professional coach, and storyteller, for a deeply reflective conversation on career pivots, burnout, mental fitness, and redefining success in a world obsessed with speed.

Suchitra’s journey spans multiple industries and identities. Through intentional pauses, courageous pivots, and a transformative sabbatical, she has learned to listen inward, challenge conventional definitions of achievement, and build a life aligned with purpose rather than pressure.

This episode is not about doing more, it’s about doing what matters, with clarity, resilience, and self-trust.

We explore:

• What it truly means to pause, pivot, and redefine success

• Recognizing the signs that it’s time for change — intuition, misalignment, and burnout

• Lessons learned from navigating multiple career transitions

• Burnout as a breaking point or a breakthrough

• The hidden cost of ambition and over-identification with productivity

• The power of a sabbatical and how stepping away can create clarity and renewal

• Mental health vs. mental fitness — crisis management vs. daily resilience

• Habits and rituals that support emotional strength and psychological safety

• How success evolves beyond titles, validation, and external metrics

• Practical ways to design a “mini sabbatical” within a busy life

• Reflective prompts and small, actionable steps listeners can apply immediately

A thoughtful and grounding conversation on slowing down to move forward, honoring inner alignment, and building a definition of success rooted in authenticity, wellbeing, and purpose.

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👉 Your recovery & biohacking partner: restorefitness.ae

👉 Human performance & longevity: limitlesshuman.ae

Follow Suchitra Sivasankaran

Instagram: @suchi.sivasankaran

And @joininsideandout

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #CareerPivot #BurnoutRecovery #MentalFitness #RedefiningSuccess #PurposeOverPressure #Sabbatical #InnerAlignment #ResilientMind #ConsciousLeadership

What happens when movement and gratitude become more than just habits but a way to transform your life?

In this episode of Becoming Limitless, Dr. Elie sits down with Mark White, founder of Grateful Mile and creator of Daily Five, for an inspiring conversation on wellness, mindset, and building a life rooted in purpose rather than mere routine.

Mark’s journey began with a simple idea: combining movement with gratitude could not only boost personal wellbeing but also create deeper human connections. From launching community-driven mile walks to designing five-minute daily rituals for busy lives, Mark has dedicated himself to making wellness accessible, intentional, and impactful.

This episode goes beyond fitness. It’s a reflection on consistency, resilience, and the small daily actions that compound into lasting vitality.

We explore:

• How the idea of Grateful Mile was born and the problem it aims to solve

• Why five minutes of intentional wellness can be life-changing

• Real stories of community impact and human connection

• The science behind movement, gratitude, and longevity

• Mark’s approach to building socially-driven wellness programs at scale without losing authenticity

• Overcoming challenges in fitness, engagement, and adapting to diverse cultural contexts

• Practical rituals listeners can adopt today to enhance daily wellbeing

• The mindset shifts needed to sustain consistency, resilience, and purpose

A motivating, deeply practical exploration of how small, intentional habits—one mile and five minutes at a time—can reshape your health, mindset, and life trajectory.

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👉 Learn more about Grateful Mile: gratefulmile.com

👉 Your recovery & biohacking partner: restorefitness.ae and limitlesshuman.ae

Follow Mark White

Instagram: @markwhite_0602

Grateful Mile: gratefulmile.com

Daily Five: dailyfive.com

Follow Dr Elie

Instagram: @elie.truth

LinkdIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #MarkWhite #GratefulMile #DailyFive #MovementAndGratitude #WellnessHabits #Longevity #PurposeDrivenLife #MindsetReset #MicroHabits #CommunityWellness

What happens when the life you built no longer feels like the life you’re meant to live?

In this episode of Becoming Limitless, Dr. Elie sits down with Louie Blake, serial entrepreneur, angel investor, and host of The Human Nature Podcast, for a powerful conversation on success, identity, and rebuilding a life rooted in purpose rather than performance.

After years immersed in high-paced nightlife, business growth, and external validation, Louie reached a breaking point. What followed was a deep internal recalibration, one that led him toward wellness, plant-based living, conscious leadership, and the creation of Long Lane, a wellness-led sanctuary designed to restore connection: to nature, to others, and to self.

This episode goes beyond entrepreneurship. It’s a reflection on burnout, ego dissolution, and the courage required to redefine success on your own terms.

We explore:

• The moment Louie realized success without fulfillment was unsustainable

• How burnout became a catalyst for reinvention and identity shift

• Why plant-based living and wellness became foundational to his transformation

• Lessons learned from failure, ego, and starting again with intention

• The philosophy behind Long Lane and the future of conscious hospitality

• What it means to build businesses that align with values, not just growth

• Why investing in humans matters more than investing in companies

• The mindset shifts required to sustain authenticity, alignment, and long-term impact

• Louie’s core message for anyone questioning their path and craving deeper meaning

A raw, deeply honest exploration of alignment, evolution, and what it truly means to live, and build consciously.

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👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery & biohacking partner: restorefitness.ae

Follow Louie Blake

Instagram: @louieblake

Podcast: The Human Nature Podcast

Follow Dr. Elie

Instagram: @elie.truth

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #LouieBlake #LongLane #HumanNaturePodcast #ConsciousBusiness #WellnessHospitality #Entrepreneurship #PurposeDrivenLife #PlantBasedLiving #Longevity #DrElieAbiRached