What happens when a personal health crisis becomes the spark for a wellness movement?

In this episode, Dr. Elie sits down with Hadil Al Khatib, Founder of The Broth Lab, Catcha Matcha, and The Roost, to explore how her journey from burnout to balance reshaped Dubai’s entire health and wellness landscape.

From her Palestinian roots to her mission of conscious nourishment, Hadil reveals how healing her gut transformed not only her body — but her purpose, mindset, and the way thousands approach food in the Middle East.

We dive deep into the intersection of nourishment, entrepreneurship, and self-awareness, and explore how food can be both a cultural anchor and a catalyst for transformation.

We discuss:

• How a personal health crisis sparked The Broth Lab and ignited a movement for healing, functional food

• The gut–mind connection — why true wellness starts from within

• What it really takes to scale three purpose-driven brands in the Middle East

• Balancing motherhood, entrepreneurship, and self-care in a high-performance city

• The cultural shift redefining wellness in Dubai and the GCC

• Practical daily rituals to reconnect with your body’s natural signals

• The deeper philosophy behind nourishment, resilience, and healing from within

A conversation about alignment, purpose, and turning adversity into a blueprint for holistic well-being.

🔗Explore More:

👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery and biohacking partner: restorefitness.ae

Follow Hadil Al Khatib

Instagram: @thebrothlab @catcha_matcha @theroost_ae @healwithhadil

Follow me:

Instagram: @elieabirached

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #HadilAlKhatib #TheBrothLab #CatchaMatcha #TheRoostAE #GutHealth #HealingJourney #WellnessDubai #BiohackingMiddleEast #Longevity #HolisticHealth #DrElieAbiRached

Becoming Limitless – Episode 12

What does it really take to perform at your best — physically, mentally, and hormonally?

In this episode, I sit down with Lucas Aoun, Founder of Ergogenic Health, Supplement Formulator, and globally recognized Biohacker, to explore the deep science of liver health, hormones, and human performance. From Melbourne to Dubai, Lucas shares his journey of transformation, the challenges of relocation, and his mission to redefine what optimal health truly means.

We discuss:

• Why the liver is the most overlooked organ in energy and hormonal balance

• Common lifestyle stressors that damage liver function — especially in the Middle East

• The truth about supplements — what works, what doesn’t, and how to use them effectively

• How to optimize men’s health and hormones naturally

• Travel and circadian rhythm hacks for consistent performance anywhere in the world

• Behind-the-scenes insights on compression therapy, recovery, and the future of longevity

This is a conversation about science-backed biohacking, self-mastery, and the pursuit of limitless health — turning complexity into clarity and potential into performance.

🔗 Explore More:

👉 Learn more about Limitless Human: https://limitlesshuman.ae

👉 Your recovery and biohacking partner: https://restorefitness.ae

Follow Lucas Aoun

Instagram: @ergogenic.health

Follow me:

Instagram @elieabirached

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #LucasAoun #ErgogenicHealth #Biohacking #HormoneHealth #LiverDetox #MensHealth #Performance #Longevity #WellnessDubai #DrElieAbirached #DubaiBiohacking #HealthOptimization

In this episode, I sit down with Letizia Silvestri, a pioneer in nervous-system regulation and the integrative healing field, to explore the dynamic terrain where neuroscience meets soul-care. From her early explorations into somatic therapy to leading cutting-edge work around trauma, vibration, and nervous-system rewiring, Letizia shares how our internal wiring holds the key to our healing and evolution.

We discuss:

* What it truly means to “rewire” the nervous system, integrating biology, environment and lived experience

* How trauma, stress and dys-regulation show up in the body, and what the science is revealing about healing pathways

* Rituals, tools and practices: from sound healing to nervous-system reset protocols that help align mind, body and spirit

* The interplay of technology, embodiment and ancestral wisdom in bringing full-spectrum healing

* How we cultivate resilience and integration in our daily lives so it isn’t just about fixing what’s broken, but awakening what’s possible

This is a conversation about deep transformation, about shifting from being held by our wiring to mastering it; about bringing clarity, aliveness and purpose into the spaces where we’ve felt stuck, fragmented or under-resourced.

🔗 Explore More:

👉Learn more about Limitless

Human: https://limitlesshuman.ae

👉Your recovery and biohacking partner: https://restorefitness.ae

Follow Letizia Silvestri

Instagram : @althahealing

LinkedIn: Letizia Silvestri

Follow me:

Instagram: @elieabirached

LinkedIn: Elie Abirached

#RewiringTheNervousSystem #SomaticHealing #TraumaInformed #NeuroscienceMeetsSoul #Integration #Resilience #HealingJourney