What happens when a personal health crisis becomes the spark for a wellness movement?

In this episode, Dr. Elie sits down with Hadil Al Khatib, Founder of The Broth Lab, Catcha Matcha, and The Roost, to explore how her journey from burnout to balance reshaped Dubai’s entire health and wellness landscape.

From her Palestinian roots to her mission of conscious nourishment, Hadil reveals how healing her gut transformed not only her body — but her purpose, mindset, and the way thousands approach food in the Middle East.

We dive deep into the intersection of nourishment, entrepreneurship, and self-awareness, and explore how food can be both a cultural anchor and a catalyst for transformation.

We discuss:

• How a personal health crisis sparked The Broth Lab and ignited a movement for healing, functional food

• The gut–mind connection — why true wellness starts from within

• What it really takes to scale three purpose-driven brands in the Middle East

• Balancing motherhood, entrepreneurship, and self-care in a high-performance city

• The cultural shift redefining wellness in Dubai and the GCC

• Practical daily rituals to reconnect with your body’s natural signals

• The deeper philosophy behind nourishment, resilience, and healing from within

A conversation about alignment, purpose, and turning adversity into a blueprint for holistic well-being.

🔗Explore More:

👉 Learn more about Limitless Human: limitlesshuman.ae

👉 Your recovery and biohacking partner: restorefitness.ae

Follow Hadil Al Khatib

Instagram: @thebrothlab @catcha_matcha @theroost_ae @healwithhadil

Follow me:

Instagram: @elieabirached

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #HadilAlKhatib #TheBrothLab #CatchaMatcha #TheRoostAE #GutHealth #HealingJourney #WellnessDubai #BiohackingMiddleEast #Longevity #HolisticHealth #DrElieAbiRached

Becoming Limitless – Episode 12

What does it really take to perform at your best — physically, mentally, and hormonally?

In this episode, I sit down with Lucas Aoun, Founder of Ergogenic Health, Supplement Formulator, and globally recognized Biohacker, to explore the deep science of liver health, hormones, and human performance. From Melbourne to Dubai, Lucas shares his journey of transformation, the challenges of relocation, and his mission to redefine what optimal health truly means.

We discuss:

• Why the liver is the most overlooked organ in energy and hormonal balance

• Common lifestyle stressors that damage liver function — especially in the Middle East

• The truth about supplements — what works, what doesn’t, and how to use them effectively

• How to optimize men’s health and hormones naturally

• Travel and circadian rhythm hacks for consistent performance anywhere in the world

• Behind-the-scenes insights on compression therapy, recovery, and the future of longevity

This is a conversation about science-backed biohacking, self-mastery, and the pursuit of limitless health — turning complexity into clarity and potential into performance.

🔗 Explore More:

👉 Learn more about Limitless Human: https://limitlesshuman.ae

👉 Your recovery and biohacking partner: https://restorefitness.ae

Follow Lucas Aoun

Instagram: @ergogenic.health

Follow me:

Instagram @elieabirached

LinkedIn: Elie Abirached

#BecomingLimitless #LimitlessHuman #LucasAoun #ErgogenicHealth #Biohacking #HormoneHealth #LiverDetox #MensHealth #Performance #Longevity #WellnessDubai #DrElieAbirached #DubaiBiohacking #HealthOptimization

In this episode, I sit down with Letizia Silvestri, a pioneer in nervous-system regulation and the integrative healing field, to explore the dynamic terrain where neuroscience meets soul-care. From her early explorations into somatic therapy to leading cutting-edge work around trauma, vibration, and nervous-system rewiring, Letizia shares how our internal wiring holds the key to our healing and evolution.

We discuss:

* What it truly means to “rewire” the nervous system, integrating biology, environment and lived experience

* How trauma, stress and dys-regulation show up in the body, and what the science is revealing about healing pathways

* Rituals, tools and practices: from sound healing to nervous-system reset protocols that help align mind, body and spirit

* The interplay of technology, embodiment and ancestral wisdom in bringing full-spectrum healing

* How we cultivate resilience and integration in our daily lives so it isn’t just about fixing what’s broken, but awakening what’s possible

This is a conversation about deep transformation, about shifting from being held by our wiring to mastering it; about bringing clarity, aliveness and purpose into the spaces where we’ve felt stuck, fragmented or under-resourced.

🔗 Explore More:

👉Learn more about Limitless

Human: https://limitlesshuman.ae

👉Your recovery and biohacking partner: https://restorefitness.ae

Follow Letizia Silvestri

Instagram : @althahealing

LinkedIn: Letizia Silvestri

Follow me:

Instagram: @elieabirached

LinkedIn: Elie Abirached

#RewiringTheNervousSystem #SomaticHealing #TraumaInformed #NeuroscienceMeetsSoul #Integration #Resilience #HealingJourney

🎙️ Becoming Limitless – Episode 10 What does it take to build a thriving business while staying grounded in your health and purpose? In this episode, I sit down with Ivana Bruic, founder of Storm, entrepreneur, and athlete, to explore the intersection of movement, wellness, and resilience. From her roots in Croatia to building one of Dubai’s most recognized fitness communities, Ivana shares the lessons, challenges, and rituals that keep her balanced through the storms of business and life. We discuss: • The vision behind Storm and the community it created • How to balance the demands of business with personal health and training • Strategies for managing stress and avoiding burnout • The role of cultural heritage, food, and rituals in wellbeing • Movement as medicine and its impact on longevity and women’s health • What’s next for Storm as it enters its next chapter This is a conversation about perseverance, values-led growth, and how to stay aligned with what matters most, even in high-pressure environments. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Ivana Bruic: Instagram: @ivana_bruic_ Instagram: @stormcycling Follow me: Instagram: @elieabirached LinkedIn: Elie Abirached #BecomingLimitless #Entrepreneurship #FunctionalFitness #Longevity #BusinessResilience #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 9 Aging is inevitable, but how you age is not. In this episode, I speak with Dr. Anna Sepiolo, aesthetic physician and women’s health advocate, about what it really takes to navigate menopause, andropause, and the hormonal changes that shape our health as we grow older. This is the conversation we should all be having, early, openly, and without fear. We discuss: • Why menopause is a transition, not an ending • When women should start preparing, and the lifestyle shifts that make a difference • Common mistakes and missed opportunities in managing symptoms • The silent decline of men’s hormones and sperm health, and why it matters for long-term vitality • The impact of heat, nutrition, and lifestyle on fertility for both men and women • Simple, science-backed habits that slow biological aging and boost quality of life Whether you are in your 30s, 40s, or beyond, this episode is packed with practical strategies to help you age well, stay vibrant, and protect your future health. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dr. Anna Sepiolo: Instagram: @dr.annasepiolo Follow Alina Bents Instagram: @alinabents_ #BecomingLimitless #Menopause #Andropause #HealthyAging #Longevity #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 8 What if the future of functional medicine was led by nurses? In this episode, I speak with Sana Banna, MPH, RN, Head of Wellness Companions @precisionwellnessdxb_ about why nurses are uniquely positioned to transform healthcare in the Middle East. Drawing from her background in oncology nursing and functional medicine, Sana shares how nurses can bridge the gap between clinical care and true prevention. We explore: • Why nurses are natural leaders in health coaching and patient advocacy • How blood chemistry can reveal patterns conventional medicine often misses • Three blood markers everyone should understand for better health • The BAHI Protocol and how it supports chronic illness recovery and high-performance living • Why personalized health strategies are the future of wellness in the region This is a must-listen for anyone interested in taking control of their health through deeper understanding, better advocacy, and smarter recovery strategies. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Sana Banna: Instagram: @sanabanna #BecomingLimitless #FunctionalMedicine #BloodChemistry #BAHIProtocol #MiddleEastWellness #Biohacking

🎙️ Becoming Limitless – Episode 7 | What if wellness was not a luxury, but a birthright? In this episode, I sit down with Dina Ghandoor, wellness practitioner, birth doula, and advocate for collective care, to explore what it means to create wellness that leaves no one behind. From the intimacy of birth to the inevitability of death, Dina shares how these experiences shape her understanding of vitality, resilience, and what it truly means to live well. You will learn: • Why authentic wellness must go beyond privilege or price • Lessons birth and death can teach us about longevity and meaning • How society medicalizes the natural, and why it matters • The role of ritual, culture, and storytelling in healing • How movement, breath, and presence help people reclaim agency over their health We also look at the intersection of politics, gender, and the body — and imagine a future where wellness is not a product, but a shared human right. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dina Ghandoor: Instagram: @wellnesswithdina #BecomingLimitless #Wellness #Longevity #BirthDoula #CollectiveCare #MiddleEastWellness #Biohacking #limitlesshuman

🎙️ Becoming Limitless – Episode 6 In this episode, I sit down with Dr. Niya Sohan Roy, a former naval architect turned clinical hypnotherapist, to explore the deep connection between skin health, gut health, and emotional healing. We discuss real patient stories, how trauma and subconscious patterns can influence your skin and aging, and why functional diagnostics are changing the way we think about beauty and wellness. You will learn: • How subconscious healing can improve skin conditions and inflammation • The role of gut health in aesthetics and anti-aging • Why trauma and addiction patterns are often hidden in high performers • How tools like @NeuroVizr and @Pulsetto.tech can support nervous system regulation • Practical steps to integrate inner work with physical wellness Whether you are an entrepreneur, athlete, or simply someone looking to improve your health from the inside out, this conversation will challenge the way you see beauty, health, and healing. 🔗 Explore More: 👉 Learn more about Limitless Human: https://limitlesshuman.ae 👉 Your recovery and biohacking partner: https://restorefitness.ae 👉 Follow on Instagram: https://www.instagram.com/elie.truth/ Follow Dr. Niya Sohan Roy: Instagram: @dr.niyasohanroy #BecomingLimitless #GutHealth #SkinHealth #SubconsciousHealing #Biohacking #TraumaRecovery #MiddleEastWellness