Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!

Listen to a conversation with my high school friends Mandy Denham and Heidi Young. They were influencers before it was a thing - at least they were for me! They helped me find my way to running my own business. These entrepreneurial women share hard-won lessons from their careers, marriages, raising children, and more. Even though we now live in three different states, we are as connected as ever. I love these ladies, and so will you!

Content warning: We talk about abusive marriages in this episode. Please listen with care. If you need support, contact the National Domestic Violence Hotline at 1-800-799-7233

I did Doc Wilson's 80 mile bike ride in August this year, and I love how he created this as part his business! He has more rides coming up- don't worry if you are a beginner- he's got a 5 mile ride tailored for those looking to create some momentum on the road. You can get out into the fresh air and keep biking right through winter.

Getting people to move is Doc Wilson's goal, and completely in line with mine, so I just had to know all about Peace Peloton and how to get involved! I found out it was better than I imagined... think 5 mile bike ride, live Salsa band, beer, wine... are you interested yet? Tune in to get all the scoops.

Chris Schmitt’s recent birthday celebration speaks volumes about who he is: an epic day of hiking and biking. He’s all about testing his limits, embracing adventure, and reconnecting with friends and nature. He knows that this is exactly what he needs to balance the stress and chaos of everyday life.

In this episode, we’ll explore why pushing past your boundaries is so powerful, how Chris does this in his own life, and how it ultimately led him to a career leading executive coaching expeditions.

The El Camino de Santiago in Spain is one of the oldest and most popular networks of pilgrimage routes, drawing people of all ages, backgrounds, and reasons. I’ve always wanted to do it—but time has always held me back. So when this amazing woman told me she biked it, I was blown away! In this episode, we dive into her journey along the French Route and what it was really like to experience El Camino on two wheels.

Our previous podcast featured Karen’s story, including how I met her and how she came to the US. In this episode, I share my personal experience with immigration court and reveal what I discovered about businesses that claim to support immigrants.

Meet Karen- a wife, mother, and immigrant arriving in the United States. We will follow her story for a few days, told from her perspective. Hear about how I met her, how my friend advocated on her behalf, and how she mobilized my community. We will also retrace the journey that ultimately brought her to Seattle. In the next episode, we'll take you inside a day in immigration court.

On today's episode, I share how Yoga Church evolved into what it is today. This unique space is close to my heart because it’s given me the emotional support and space I needed to grow and grieve. It's helped me move through difficult experiences.

Yoga Church is a community created Terilyn Wilder, who I have interviewed previously on my podcast. It’s a one of a kind space, because she is one of a kind. It’s where I go to practice self care and devotion to my spirit. I can give support as well as have my emotional needs met when life serves up challenging moments. It's a weekly reminder for me to take care of myself and continue the practice of yoga.

I really got to know Terilyn this year at the yoga retreat she lead in Nicaragua. You learn a lot about someone when you do a little traveling together... but that will be our next episode.

If you would like to attend yoga church and learn more about Terilyn, here is her info: Facebook- @terilynwylder Instagram- @yoginiterilyn

Yoga Church is held at Dragonfly Yoga and Pilates. Find then on Instagram @dragonfly.yoga.pilates.dance