In the podcast you will learn more about:

1. The causes of perfectionism - where does it come from?
2. The negative adverse effects on your physical, mental, and emotional health
3. Key traits-characteristics of a perfectionist
4. How to overcome perfectionism thru increased self awareness, self acceptance, having a realistic plan and more.

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In this podcast you will learn more about:

1. One of the most common and most destructive negative thought patterns
2. Where perfectionism comes from
3. That we do not have to judge ourselves based on extremes
4. How we can re frame our thoughts and find the ‘gray’

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In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

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In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life.

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I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me to identify where I'm at and have a plan to move out of that behavior.

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My tips for a beginner meditation during this stressful time in our world. Enjoy!

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