Learning Through Failure

Presence is a gift. It cannot be bought. It cannot be forced. But it can be practiced. When you live with the heart of a child, you begin to see life as it is—not as a task, but as a treasure.

So, pause. Breathe. Look. Listen. Be here. This moment matters

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Designing a life that works

A life that works is not built in a day. It is cultivated over time. It is not about doing more; it is about doing what matters.

Children do not design their lives with strategy. They live with rhythm, clarity, and joy. To live with ‘The Heart of a Child’’ is to return to that wisdom—to build a life that feels good, not just looks good.

So pause. Reflect. Redesign. Your life is not a machine. It is a garden.

This is how you grow—with intention, rhythm, and ‘The Heart of a Child’’.

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"The Heart of a Child" by Obinna Okeke
*Chapter 5: "Mastering Emotional Discipline"*
In this episode, we explore the importance of emotional discipline in achieving happiness and well-being. We discuss strategies for recognizing, understanding, and managing emotions in a healthy way.
*Key Takeaways:*
1. *Emotional awareness:* Recognizing and understanding emotions is crucial for emotional discipline.
2. *Self-regulation:* Learning to manage emotions and respond thoughtfully.
3. *Healthy expression:* Expressing emotions in a healthy and constructive way.
*Reflection Questions:*
1. How do you handle strong emotions?
2. What strategies can you use to teach children about emotional discipline?
3. How can you practice self-regulation in your daily life?
*Call to Action:* Share your thoughts on emotional discipline and how it has impacted your life
*Get the book:* https://amzn.eu/d/b5qsoeR

*Follow along:* Join us next week for Chapter 6!

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“Heart of a Child"

*Chapter 4: "The gift of Simplicity” we explore the value of simplicity and how it can bring joy and peace to our lives. We discuss how children naturally embody simplicity and how we can learn from their example.

1. *The beauty of simplicity:* Simplicity can bring clarity, peace, and happiness.
2. *Learning from children:* Children show us how to live in the moment and appreciate the simple things.
3. *Applying simplicity:* Ways to incorporate simplicity into daily life, such as reducing clutter and focusing on what truly matters.

*Reflection Questions:*

1. What are some simple things that bring you joy?
2. How can you encourage simplicity in your daily life?
3. What can you learn from children's natural ability to live in the moment?

*Get the book:https://amzn.eu/d/hMiOMXq

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Chapter 3 – The Courage to Be Seen
To be seen is one of the deepest longings of the human heart—and one of its greatest fears. In The Courage to Be Seen, the third chapter of The Heart of a Child, readers are invited to confront the masks we learn to wear from an early age: the smiles that hide pain, the silence that conceals truth, the roles we play to earn acceptance.
This chapter explores how childhood experiences often teach us to shrink, to hide, or to perform in order to feel safe. Yet true healing requires the opposite: the bravery to step into the light of authenticity. Through reflective storytelling and gentle guidance, the chapter reveals how vulnerability is not weakness but strength, and how daring to be seen—flaws, wounds, and all—becomes the gateway to freedom.
The Courage to Be Seen challenges readers to peel back the layers of fear and shame, to rediscover the child within who longs to be known without condition. It offers practical insights on embracing authenticity, cultivating self‑acceptance, and creating spaces where others can be seen as well.
This chapter is a reminder that courage is not the absence of fear but the decision to show up anyway. When we allow ourselves to be seen, we not only reclaim our own wholeness—we give others permission to do the same.

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Chapter 2 – Rediscovering Joy
Joy is the natural language of childhood—spontaneous, unfiltered, and alive in the smallest of moments. Yet as we grow older, that joy often becomes buried beneath responsibility, fear, and the weight of unhealed wounds. Rediscovering Joy invites readers to return to that lost territory, to remember what it feels like to laugh without hesitation, to hope without cynicism, and to live with a heart unguarded.
This chapter explores how joy is not a fleeting emotion but a state of being that can be cultivated, even in the midst of struggle. Through reflective storytelling and gentle guidance, it reveals how reconnecting with the child within us can awaken a sense of wonder, gratitude, and lightness that adulthood often dims.
Rediscovering Joy reminds us that healing is not only about confronting pain—it is also about reclaiming delight. By learning to notice beauty in the ordinary, to celebrate progress rather than perfection, and to embrace playfulness as a form of strength, we begin to rebuild a life where joy is not an afterthought but a foundation.
This chapter is both an invitation and a reminder: joy is not lost, only waiting to be rediscovered.

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Introduction to The Heart of a Child

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Chapter 1: Foundation of Emotional Freedom

Every lasting transformation begins with the unseen roots of our inner world. In Foundation of Emotional Freedom, the opening chapter of The Heart of a Child, readers are invited to explore how early experiences shape the way we process emotions, form attachments, and carry unspoken beliefs into adulthood.
This chapter uncovers the subtle ways childhood impressions—moments of love, neglect, encouragement, or silence—become the building blocks of our emotional identity. It reveals how these foundations can either confine us in cycles of fear and self‑doubt or empower us to grow into resilience, authenticity, and freedom.

Through reflective storytelling and practical insight, Foundation of Emotional Freedom guides readers to recognize the emotional scripts they inherited, challenge limiting patterns, and begin rewriting their inner narrative. It emphasizes that true freedom is not about escaping pain but about learning to face it with courage, compassion, and clarity.
By returning to the heart of the child within us, this chapter lays the groundwork for healing and growth. It reminds us that emotional freedom is not a distant dream—it is a foundation we can rebuild, one choice and one belief at a time.

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