Épisodes

  • MS and Diet

    MS and Diet
    Mar 19 2025

    Let's talk diet.


    This weeks poem

    Somethings just don't work.
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    18 min
  • MS and Mental Health

    MS and Mental Health
    Feb 26 2025

    Let's talk MS and Mental health.


    It's a difficult journey living with MS.

    There's ups, downs, good days and bad. That's ok. it's ok to not be ok.


    Poems.

    Broke me

    It's ok to not be ok


    https://www.facebook.com/groups/235668605775216/

    https://www.facebook.com/Beneaththetracksuit/
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    16 min
  • Keep on Adjusting

    Keep on Adjusting
    Feb 5 2025

    Let's talk adjusting, things can be really difficult adjusting.


    It becomes a way of life, of sorts. Some are good and some have a negative affect on your mindset.


    This weeks poem. Keep Adjusting.


    https://www.facebook.com/Beneaththetracksuit https://www.instagram.com/beneath_the_tracksuit/

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    26 min
  • After the diagnosis

    After the diagnosis
    Jan 29 2025

    In this episode lets talk about what happens next.


    There's not a guide book for MS and we're given leaflets that only hold so much information.

    let's talk support groups, uncertainty, how to help.


    Let's just talk and keep talking.
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    23 min
  • A Multiple Sclerosis Diagnosis

    A Multiple Sclerosis Diagnosis
    Jan 23 2025
    Episode 2. Lets talk "diagnosis". MS is a hard illness to diagnose and it can be scary. I'll talk you through mine. Poem for this episode "This time"
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    17 min
  • Beneath The Podcast. 01

    Beneath The Podcast. 01
    Jan 20 2025
    This is my intro podcast :-) Sorry for the anxiety.... We can only progress, right. https://www.facebook.com/Beneaththetracksuit Beneaththetracksuit@gmail.com
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    6 min