Épisodes

  • 3: Improving your Mental Health

    3: Improving your Mental Health
    Jan 3 2024
    In this episode of the "Better Off" Podcast sponsored by IBX, host Drew Anderson speaks to two experts in the field of mental health.  How should you approach mental health struggles you are having?  How should you help a loved one who you see is struggling but doesn't want to talk about it?   We tackle all the important issues you might be uncomfortable asking about with Dr. Ryan Connolly from IBX and Brenda Shelton-Dunston the Executive Director of the Black Women's Health Alliance.
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    34 min
  • 2: Improving Men's Health

    2: Improving Men's Health
    Dec 8 2023
    In this episode of "The Better Off Podcast", Host Drew Anderson is joined by Doctor Rodrigo Cerda and Health Journalist and Yoga Instructor Jake Panasevich.  Our guests talk about all things Men's Health and why it is important for Men to take care of both their physical and mental needs.  The discussion focuses on what men can and should be doing everyday to improve their health.  "The Better Off Podcast" is sponsored by Independence Blue Cross.
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    46 min
  • 1: Dealing with Breast Cancer

    1: Dealing with Breast Cancer
    Nov 6 2023
    In this the debut episode of The Better Off Podcast, Host Drew Anderson is joined by Doctor Luz Ramos, the Medical Director for Independence Blue Cross, and Cancer Survivor Susan Weldon.  Susan is also the CEO for "Unite For Her" and organization that helps people through their breast cancer journey.  The Better Off Podcast takes a look at your health and wellness from all angles with the help of our sponsor Independence Blue Cross.  Each month we will tackle different topics and see what you are better off doing for yourself and your family.
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    37 min