Page de couverture de Beyond ✨Happiness ✨

Beyond ✨Happiness ✨

Beyond ✨Happiness ✨

Auteur(s): Monika Jiyani 2
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À propos de cet audio

 Join us on a journey of self-discovery and positivity! 🌟 Explore the power of your subconscious mind, discover small joys in everyday life, and learn how to navigate sadness with grace. Together, we'll uncover how to find your passion, embrace peace, and keep negativity at bay. Tune in for uplifting conversations and practical tips to help you live a happier, more fulfilling life. Follow us on Instagram @gram_positive_ for updates and inspiration! 🧡🎀Monika Jiyani 2 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
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  • Ep 3 when ur mind won’t stop - coping with overthinking ✨

    Ep 3 when ur mind won’t stop - coping with overthinking ✨
    Feb 5 2026

    This is perfect episode for those who overthinks a lot about everything!

    You will learn practices, hearing stories and lot more - check out right now!!!
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    10 min
  • Ep:2 you are not lazy, understanding burnout and emotional exhaustion

    Ep:2 you are not lazy, understanding burnout and emotional exhaustion
    Feb 5 2026

    We as human always criticize or self sabotage our self a lot. This episode is for u if u do the same !!
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    5 min
  • Ep 1 - how to sit with emotion instead of escaping!

    Ep 1 - how to sit with emotion instead of escaping!
    Feb 3 2026

    1. *Acknowledge it*: When you feel that emotion bubbling up, don't push it away. Recognize it, name it – "Hey, I'm feeling anxious right now."


    2. *Breathe into it*: Take slow, deep breaths, and let your body relax. Feel the emotion in your body – is it in your chest, throat, or stomach?


    3. *Allow it to be*: Don't try to fix or change the emotion. Just let it be there, like a wave passing through. It'll peak and subside.


    4. *Observe without judgment*: Think of your emotions like clouds – they come and go. Don't label them "good" or "bad"; just observe.


    5. *Practice self-compassion*: Be kind to yourself. It's okay to feel whatever you're feeling 💛.
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    7 min
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