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Beyond ✨Happiness ✨

Beyond ✨Happiness ✨

Auteur(s): Monika Jiyani 2
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À propos de cet audio

 Join us on a journey of self-discovery and positivity! 🌟 Explore the power of your subconscious mind, discover small joys in everyday life, and learn how to navigate sadness with grace. Together, we'll uncover how to find your passion, embrace peace, and keep negativity at bay. Tune in for uplifting conversations and practical tips to help you live a happier, more fulfilling life. Follow us on Instagram @gram_positive_ for updates and inspiration! 🧡🎀Monika Jiyani 2 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ep 1 - how to sit with emotion instead of escaping!

    Ep 1 - how to sit with emotion instead of escaping!
    Feb 3 2026

    1. *Acknowledge it*: When you feel that emotion bubbling up, don't push it away. Recognize it, name it – "Hey, I'm feeling anxious right now."


    2. *Breathe into it*: Take slow, deep breaths, and let your body relax. Feel the emotion in your body – is it in your chest, throat, or stomach?


    3. *Allow it to be*: Don't try to fix or change the emotion. Just let it be there, like a wave passing through. It'll peak and subside.


    4. *Observe without judgment*: Think of your emotions like clouds – they come and go. Don't label them "good" or "bad"; just observe.


    5. *Practice self-compassion*: Be kind to yourself. It's okay to feel whatever you're feeling 💛.
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    7 min
  • Universe is my biggest flex!

    Universe is my biggest flex!
    Feb 2 2026

    I have shared that why I am back here after 2 years!!! Comeback always feels home!!!😍✨
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    3 min
  • practice mindfulness

    practice mindfulness
    Apr 2 2025

    powerful intersection of science, spirituality, and cultivating a positive mindset. Learn how gratitude, meditation, and mindfulness can transform your life and enhance mental well-being.
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    5 min
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