Épisodes

  • Ep 3 when ur mind won’t stop - coping with overthinking ✨

    Ep 3 when ur mind won’t stop - coping with overthinking ✨
    Feb 5 2026

    This is perfect episode for those who overthinks a lot about everything!

    You will learn practices, hearing stories and lot more - check out right now!!!
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    10 min
  • Ep:2 you are not lazy, understanding burnout and emotional exhaustion

    Ep:2 you are not lazy, understanding burnout and emotional exhaustion
    Feb 5 2026

    We as human always criticize or self sabotage our self a lot. This episode is for u if u do the same !!
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    5 min
  • Ep 1 - how to sit with emotion instead of escaping!

    Ep 1 - how to sit with emotion instead of escaping!
    Feb 3 2026

    1. *Acknowledge it*: When you feel that emotion bubbling up, don't push it away. Recognize it, name it – "Hey, I'm feeling anxious right now."


    2. *Breathe into it*: Take slow, deep breaths, and let your body relax. Feel the emotion in your body – is it in your chest, throat, or stomach?


    3. *Allow it to be*: Don't try to fix or change the emotion. Just let it be there, like a wave passing through. It'll peak and subside.


    4. *Observe without judgment*: Think of your emotions like clouds – they come and go. Don't label them "good" or "bad"; just observe.


    5. *Practice self-compassion*: Be kind to yourself. It's okay to feel whatever you're feeling 💛.
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    7 min
  • Universe is my biggest flex!

    Universe is my biggest flex!
    Feb 2 2026

    I have shared that why I am back here after 2 years!!! Comeback always feels home!!!😍✨
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    3 min
  • practice mindfulness

    practice mindfulness
    Apr 2 2025

    powerful intersection of science, spirituality, and cultivating a positive mindset. Learn how gratitude, meditation, and mindfulness can transform your life and enhance mental well-being.
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    5 min
  • ARE YOU INTRESTED IN UNIVERSE?🌏🌼

    ARE YOU INTRESTED IN UNIVERSE?🌏🌼
    Jan 11 2022
    this podcast contains the theory of the Universe and some stories of Vedas 🥰. Did you know about consciousness? In this podcast, I explained through examples. I hope you learn something interesting and apply it in your life.🤩🌼
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    9 min
  • PASSION- DID YOU DISCOVER YOUR PASSION?

    PASSION- DID YOU DISCOVER YOUR PASSION?
    Oct 10 2021
    This podcast contains energy and a story of the ocean ✨. I hope you will learn at least one point from this and apply it in your life.
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    6 min
  • ✨DREAM✨ are you a dreamer or worker? Ask yourself! What kind of life you are living!?🤗

    ✨DREAM✨ are you a dreamer or worker? Ask yourself! What kind of life you are living!?🤗
    Sep 10 2021
    In this podcast, I have talked about every person who can dream. Every great dream begins with a dreamer🤗. THE FIRST STEP IS TO DREAM THEN BELIEVE IT.and take an action. Nowadays everyone following other footprints 👣 tries to solve your path and have the courage to complete it🥂. If you are happy with the work you do then follow that passion honesty with integrity❤
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    4 min