Today we’re diving into a topic that nearly every animal advocate, rescue worker, or activist faces at some point: identity and self-worth.

When your life revolves around the animals you care for, it’s easy to lose sight of yourself outside of your work. Burnout, stress, grief, or compassion fatigue can leave you asking, “Who am I if I’m not doing this work right now?” In this episode, I explore why this happens, how it affects self-worth, and practical strategies to reclaim a sense of identity—without losing your love and commitment for the animals and causes you care about.

We’ll discuss:

• The “identity trap” and why it can make setbacks feel personal

• How self-worth tied solely to advocacy can contribute to compassion fatigue, burnout, anxiety, and depression

• Practical steps to expand your sense of self

I also share a five-minute daily affirmation video specifically designed for animal advocates, available in my Virtual Calming Room at animalwelfarewellness.com.

Whether you’re feeling lost, overwhelmed, or simply want to strengthen your resilience, this episode will help you reconnect with all the layers of who you are—so you can show up in your work from a place of wholeness.

Resources:

• Check out my Virtual Calming Room for a Daily Affirmation Video and more!

• Learn more about my Compassion Fatigue Group Coaching Program here.

• Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior!

Join my free monthly newsletter!

In this episode, we dive into the transformative practice of soul contract mapping and how it can support those experiencing compassion fatigue, burnout, grief, or secondary trauma in the challenging world of animal welfare and advocacy. My guest, Tammie Vecchiarelli, shares her personal journey into soul contract mapping, how it can illuminate a sense of calling, and practical ways it can help animal advocates set boundaries, practice self-compassion, and build resilience.

What You’ll Learn in This Episode:

• What soul contract mapping is and how it can help those navigating the emotional toll of animal welfare work.
• How understanding soul contracts can explain the deep sense of purpose many animal advocates feel.
• Ways soul contract work can support healthy boundaries, self-compassion, and resilience-building.
• How it can help break repetitive painful patterns in relationships, careers, and emotional responses.
• What to expect in a soul contract reading.

Resources Mentioned:

Tammie's website

Email: tammie@aurorarelationshiphealing.com

Tammie's socials:

Facebook

Instagram

Grab your free resources for managing compassion fatigue here!

In this solo episode, I get real about one of the most common struggles in animal welfare work: guilt. Whether it’s skipping a shelter shift, saying no to fostering one more animal, or simply taking a much-needed day off, many of us feel like we’re somehow “not doing enough.”

I share my own story about missing a volunteer day and how quickly guilt crept in, even though I was already balancing work, home, and countless other responsibilities. I explore the toxic cycle of guilt and burnout, how to recognize it, and, most importantly, how to break free from it.

With this episode, you’ll learn practical ways to release guilt and honor your limits, so you can continue showing up for animals without losing yourself in the process.

Topics Covered

• The guilt trap: “I should be doing more.”
• Why animal welfare workers and advocates are especially vulnerable to overcommitment
• How guilt can spiral into burnout and resentment
• The importance of reframing “I can’t do it all” as self-awareness, not selfishness
• Simple mindset and grounding techniques to let go of guilt
• How to set realistic boundaries and redefine what “enough” really means

Additional Resources

• Visit beyondcompassionfatigue.com for free resources, worksheets, and tools to help you manage compassion fatigue.

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Difficult conversations are unavoidable in animal welfare and advocacy—whether it’s with the public, clients, coworkers, or even within our own teams. But when emotions are high, how can we communicate in ways that are both clear and compassionate?

In this episode, I'm joined by Jacquie Grillon, who will help us explore healthy communication in the animal welfare field. From handling hostility without losing our cool, to setting boundaries with kindness, to navigating internal conflicts, we unpack practical tools that help us speak (and listen) in ways that strengthen relationships rather than fracture them.

What You’ll Learn in This Episode:

• What clear, compassionate communication looks like in real life, especially when emotions run high

• The most common communication traps in animal welfare—and how to avoid them

• How to respond when someone attacks you verbally, while still maintaining clarity and compassion

• The role of boundaries in tough conversations (and why being compassionate doesn’t mean being a doormat)

• Ways to address infighting between shelter staff, rescue groups, volunteers, and leadership without deepening the divide

• How to recognize when a hard conversation needs to happen and how to prepare for it

• Why self-reflection and regulation matter—especially if you’re carrying trauma or compassion fatigue

• Practical advice for finding balance between being too passive and too confrontational

Resources Mentioned:

Jacquie's website

Jacquie's socials:

LinkedIn

Facebook

Instagram

Grab more resources for managing compassion fatigue here!

Join my free monthly newsletter!

In this episode of Beyond Compassion Fatigue, I get real about one of the hardest parts of working in animal welfare and activism: intrusive thoughts. Whether it’s replaying images of suffering animals, obsessing over cases, or feeling stuck in grief, these thoughts can haunt you, especially at night.

I break down why our brains struggle with intrusive thoughts, especially when empathy and repeated trauma are involved. We explore how the nervous system reacts to ongoing secondary trauma and why traditional cognitive strategies may not always work when the suffering we witness is happening right now.

I share practical coping strategies to help you manage these thoughts without denying the reality of animal suffering. I divide them into bottom-up techniques (body-focused) and top-down techniques (mind-focused), including:

• Grounding in the present
• Redirecting with intention
• Extended exhale breathing
• Progressive muscle relaxation
• The STOP skill
• Postpone your worry

These tools are not about “fixing” the world or stopping the thoughts entirely—they’re about protecting your mental health, calming your nervous system, and building resilience so you can continue doing the work you care about without losing yourself to it.

Resources mentioned:

Jason Stephenson's Guided Sleep Meditations

Relax and Rejuvenate with Jason Stephenson

Reach out with your podcast ideas at jen@jenblough.com!

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.

Join my free monthly newsletter!

In this episode, we’re exploring the healing art of Reiki with Dr. Alexia Mellor: what it is, how it works, and why it can be such a powerful support for both humans and animals. Whether you’re brand new to Reiki or simply curious about how it might help with stress, grief, or compassion fatigue, this episode is for you!

Here’s what we cover:

• An explanation of Reiki and how energy healing works.

• How Reiki helps with emotional regulation and stress relief, both for people and for animals.

• What to expect, what it looks like in practice, and how to recognize shifts or signs that Reiki is “working.”

• The spiritual connection with animals: How Reiki and intuition can strengthen the bond we share with the animals in our lives.

• Getting started with Reiki: Tips for finding a practitioner and exploring Reiki for yourself or your animals.

Resources mentioned:

Alexia's website

Mystic Dog Mama podcast

Alexia's socials:

Instagram

YouTube

Find additional resources to help you manage compassion fatigue here!

Sign up for my monthly newsletter!

Are you ready to manage your compassion fatigue? In this episode of Beyond Compassion Fatigue, I introduce you to the Stages of Change model, a therapeutic framework originally developed to help people quit smoking.

We’ll explore how these six stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse (or Reset!) show up in the lives of animal welfare workers and advocates. You’ll learn how to identify where you are right now, why every stage is valid, and how to use this awareness to take practical steps toward managing compassion fatigue, building resilience, and preventing burnout.

Whether you’re just beginning to notice the toll this work takes, or you’re actively putting new strategies into place, this episode will give you insight, encouragement, and concrete tools to keep going—without running on empty.

What You’ll Learn in This Episode

• What the Stages of Change model is and how it applies to compassion fatigue.
• The six stages of change and how they show up in animal welfare and advocacy work.
• Why ambivalence and setbacks are a normal part of the change process.
• Practical examples of what each stage might look like for someone in rescue, shelter, or advocacy roles.
• How to reframe “relapse” as a reset instead of a failure.

Resources mentioned:

• Free Worksheet: Download your Stages of Change Reflection Worksheet here
• Group Coaching Program: Learn more here

Stay Connected:

• Subscribe to Beyond Compassion Fatigue so you never miss an episode.
• Share this podcast with a friend or colleague in animal welfare who might need encouragement today.

Join my free monthly newsletter!

Sleep struggles are common among animal welfare workers, rescuers, and advocates—especially those facing chronic stress, grief, and secondary trauma. In this powerful conversation, we explore why sleep doesn’t always come easy when your mind is racing with thoughts of suffering or your nervous system is stuck in survival mode.

Whether you’re lying awake with insomnia, haunted by nightmares, or simply exhausted but wired, this episode feature’s sleep expert Jessica Fink, LCSW-S who shares some science-backed insights and actionable tips to help you reclaim rest.

In This Episode, We Discuss:

• The real impact of chronic stress and trauma on sleep
• Intrusive thoughts and insomnia in advocacy work
• Nightmares, secondary trauma, and moral injury
• Signs your sleep issues may be trauma-related
• What your brain actually does while you sleep
• The truth about sleep hygiene
• Realistic, practical strategies for better sleep—starting tonight

Resources mentioned:

Jessica’s website

Jessica's socials:

LinkedIn

YouTube

Pinterest

Grab your free resources to help manage compassion fatigue here.

Visit my free virtual calming room here.

Check out my Group Coaching Program for Compassion Fatigue here.

Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.