This week is all about getting quicker over 10km — whether you’re chasing your first PB or want to sharpen up for 2026 goals. Matt breaks down the exact intervals, training blocks, and weekly structure he uses with beginner and advanced athletes, and Georgia helps translate the nerdy bits into plain English.

We also chat shoes, fuelling before short runs, and how many runs a week is actually enough to get better.

– Why Toby’s 9hr Ironman result was one of Matt’s proudest moments
– Georgia’s first week of triathlon sickness
– The real reason Matt doesn’t eat lollies
– 50 episodes and nearly 50K downloads: our Spotify Wrapped recap

– Is 3 runs/week enough to get faster?
– How many shoes should I rotate?
– Do I really need to eat before a short run?

This week, Matt takes you inside one of the toughest days of his life — a full race recap of the Kosci100, a brutal 100km ultra marathon through the Snowy Mountains. From throwing up on the climbs, to losing his vision at 95km, to stumbling across the line in 17 hours — this is what running 100km actually feels like.

He shares what went wrong, what held together, and the one decision that saved his race. Georgia asks all the questions and tries to figure out if Matt’s going to do it all again (spoiler: he is).

Also inside:

– Why Matt never got his cup of noodles

– The final 10km breakdown (literally)

– How Sam nailed crewing duties like a pro – A real look at what ultra running does to the body and brain

🎧 Listener Q&A:

– How to handle fatigue in your first 70.3 training block

– Tips for adjusting training during your period

– What to do (and not do) if you’re training while pregnant

This week, Matt's prepping for Kosci 100, Georgia’s officially in triathlon mode, and we dive deep into the mindset challenges of race week. From managing nerves and last-minute doubts to how a rogue gunshot mid-run almost derailed Matt’s training camp, it’s a raw, unfiltered look at the chaos before a big race.

We also unpack what Matt’s learned through ultra prep, why America’s trail scene is on another level, and how different athletes handle the mental load of taper week.

Also inside:
– Georgia’s early triathlon struggles + new coach vibes
– Matt's near-death experience (gunfire at Perisher)
– Packing tips, carb-loading, and why shopping in Jindy is a bad idea
– What to do when your breakfast backfires
– How influencers are reshaping endurance events

🎧 Listener Q&A:
– How do I know if heart rate training is working?
– What if I feel every niggle during taper?
– Can one week in Bali ruin my race?
– How do I fuel if everything makes me sick?
– What counts as a proper “peak week”?
– Should I run slow if my heart rate is in zone 1?

Thinking about sharing your running journey online? This week, we dive into what it really takes to become a runfluencer the highs, the lows, and everything in between.

Georgia shares how she built an engaged audience without going viral, Matt breaks down what brands are actually looking for, and together they unpack the pressure, comparison, and storytelling that come with showing up online.

Also inside:
– Georgia’s injury update + mental challenges
– Matt’s lead-in to Cozzi 100 and shoulder rehab
– What makes an athlete brandable (and what doesn’t)
– Protecting your story vs. being vulnerable online
– Social media growth without selling your soul

🎧 Listener Q&A:
– What editing tools do you use for content creation?
– How do affiliate codes and brand collabs actually work?
– How do you deal with comparison online?

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right gear to enhance the running experience.

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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In this episode, Matt and Georgia reflect on their previous podcast, discuss their goals for 2025, and share their experiences with endurance sports. They delve into the challenges faced during races, the importance of setting ambitious goals, and the role of social media in accountability. The conversation emphasises learning from failures and the significance of having a supportive community while pursuing personal bests in running and triathlons.

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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TRIGGER Warning - Hey guys just before we get into this episode heads up we do talk about mental health issues, including depression, suicide and addiction

In the inaugural episode of the Beyond the Finish Line podcast, hosts Matt and Georgia discuss the origins of the podcast, their personal journeys into endurance sports, and the importance of mental health in athletics. They share insights on overcoming challenges in running, the transition from different careers to endurance sports, and the significance of community support. The conversation emphasises the learning process in both running and life, and the hosts express their commitment to sharing their experiences and helping others in their fitness journeys.

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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Sydney Marathon 2025 Recap
Georgia’s sub-4 breakthrough, race day chaos & why the mental game matters most.

This week, Georgia recaps her Sydney Marathon — and yep, she finally breaks sub-4. We talk through her pacing plan, mental prep, and how it all played out on race day (spoiler: not everything went to plan).

Matt shares coaching insights from across the TPP crew, and we reflect on what makes marathon milestones so emotional — and so damn rewarding.

Also inside:
– Race week nerves, taper wobbles & race day breakthroughs
– Matt's take on DNF’ing vs. quitting
– Georgia’s emotional finish + the moment she found out her time
– Lessons from coaching dozens of athletes to the start line
– Why goals are relative — and why it’s worth putting them out there

🎧 Listener Q&A:
No formal Q&A this week — just real talk, raw moments, and what it actually takes to hit a marathon goal.

Work With Coach Matt- 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

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Georgias Instagram