In this episode of Beyond the Red House, Kayla dives into the issue of imposter syndrome, particularly among trauma survivors. She shares her personal experiences of self-doubt, the impact of her upbringing, and the struggle to own her accomplishments. Kayla emphasizes the importance of recognizing and challenging the internalized voices of doubt and offers insights into managing imposter syndrome by collecting evidence of one's achievements and reframing success. She encourages listeners to acknowledge their worth and continue showing up despite feelings of inadequacy.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla opens up about experiencing a bad mental health day. She discusses the pressure to appear perfect and the importance of acknowledging and accepting bad days as part of the healing journey. Kayla emphasizes that having a bad day doesn't erase progress and shares personal insights on self-compassion and vulnerability.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla discusses the challenges of asking for help and the importance of rest. She explores the roots of hyper-independence as a trauma response and emphasizes the need to reframe rest as a basic necessity rather than something to be earned. Kayla shares personal experiences and offers practical advice on how to embrace vulnerability and prioritize self-care.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Beyond the Red House, Kayla offers support and affirmations for those who find Thanksgiving challenging. She acknowledges the complex emotions that the holiday can bring and emphasizes the importance of self-care and setting boundaries. Kayla provides affirmations to help listeners navigate difficult family dynamics and encourages them to find moments of gratitude amidst the chaos.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the emotional challenges of experiencing the holidays while going no contact with family. Kayla shares insights on handling unexpected emotions, the nostalgia trap, and the pressure to reconcile during the festive season. The episode offers practical advice on maintaining boundaries and finding peace amidst holiday grief.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the profound impact of music on our emotions and well-being. We uncover how music can soothe the soul, heal emotional wounds, and bring people together. How music can help move your healing journey forward.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beyond the Red House, Kayla delves into the psychology of people pleasing, exploring its roots, impacts, and ways to overcome it. She shares personal insights and practical tips for breaking free from the cycle of seeking approval and prioritizing others over oneself. The episode also references a Psych Central article that provides further understanding of the topic.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

Kayla discusses the concept of building emotional walls for self-protection and the journey of learning to let people in. She shares personal experiences of isolation, the struggle to trust, and the importance of setting boundaries instead of walls. Kayla emphasizes the value of connection and vulnerability in healing, encouraging listeners to open up to those who have earned their trust.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at Hello@kaylavolturno.com. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.