Épisodes

  • What is your metabolism?
    Oct 28 2025

    Today Coach Darcy simplifies your metabolism. If you are new, you will get great insight. If you are seasoned, you will brush up on your skills!

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

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    11 min
  • Are you leaving Keto?
    Oct 14 2025

    Coach Monica answers the big question — “Are you leaving keto?” In this heartfelt solo episode, she shares how keto isn’t ending, it’s evolving. Learn how real-time data, CGMs, and labs are transforming the way women approach weight loss and metabolic health. This episode will help you move from guessing to knowing — and from dieting to true healing.

    👉 Join the Weight Loss Reset Program

    If you’ve ever felt stuck, confused, or tired of chasing perfection — this episode will remind you that freedom and clarity are still possible.

    What You’ll Learn:

    • Why keto isn’t dead—it’s maturing.

    • How data empowers you to personalize your journey.

    • The difference between chasing macros and healing metabolism.

    • What to expect inside the new Weight Loss Reset Program.

    • How to use CGM and labs to unlock your body’s unique code.

    To enroll in the new Weigh loss Reset + CGM program

    CLICK HERE

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

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    6 min
  • Sick Care Or Health Care
    Sep 29 2025

    Every Action = Equal Reaction: Take Back Your Health

    Episode Summary

    Monica and Darcy dive into why America is more educated yet sicker than ever.
    We break down the latest numbers:

    • 40% of U.S. adults are obese

    • 16% live with diabetes

    • 40–50% have metabolic syndrome

    • 20% of kids are obese

    Globally, obesity is around 16% and diabetes about 11%—the U.S. is far worse.
    This is not healthcare. It’s sickcare.

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🪛 FREE Sugar Surrender System: Download HERE

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    Voir plus Voir moins
    1 h
  • Coach Darcy's Favorite Weight Loss Tool
    Sep 23 2025

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    • Keto Mojo Ketone Tester

    📙 Books and Resources

    • Ketogenic Living 101 hard copy order form
    • Keto Bible and Detox Book
    • Weight Loss Journal

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

    Voir plus Voir moins
    25 min
  • Why does a Health Coach care about Charlie Kirk?
    Sep 17 2025

    Today, we dedicate this podcast to Charlie Kirk. He fought for MAHA and he fought for freedom. Why would a health coach care about his death? We talk about it. If you are struggling, please reach out to us.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

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    46 min
  • The Hidden Cost of GLP1 Weight Loss Shots
    Aug 25 2025
    Navigating Weight Loss: The Real Impact of GLP-1 Drugs and Finding True Wellness In this episode host Monica explores the profound impact of GLP-1 drugs like Ozempic and Wegovy on women's health during perimenopause and menopause. They discuss a new study revealing how these medications affect dopamine levels, leading to reduced cravings but potentially resulting in emotional numbness and other side effects. Monica shares her personal experiences and introduces her program, GLP One Harmony, aimed at balancing dopamine and promoting holistic health. 00:00 Welcome to Beyond the Scale 00:37 The Desperation of Weight Loss 01:36 The Truth About GLP-1 Drugs 04:01 Introducing GLP One Harmony 05:02 The Real Cost of Quick Fixes 06:30 Finding True Freedom and Healing 07:53 Breaking Free from Sugar Cravings
    • New Study https://youtu.be/r1noOmQw-Gw?si=wEkrJWbC5pf1INWL
    • GLP Harmony Program https://kmhealth.ketomomcoaching.com/glp1-harmony/
    • Sugar Surrender System https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org
    Voir plus Voir moins
    9 min
  • Easy Living, Hard Choices: The Truth About Weight Loss
    Aug 18 2025

    Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.

    00:00 Welcome to Beyond the Scale

    00:56 The Reality of Weight Loss

    01:56 Monica's Personal Journey

    03:56 The Myth of Easy

    06:55 Facing the Hard Truths

    11:24 Simplifying Your Journey

    13:25 Commit to the Hard Things

    14:22 Monica's Rollercoaster Victory

    15:13 Join Our Program

    Things we love:

    🥬 Supplements we recommend:
    • Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
    • Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail

    🔬 Labs

    • Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)

    🪛 FREE Sugar Surrender System: Download HERE

    Need Your Personalized Macros? https://p.bttr.to/3vSOYjU

    Become a Keto Coach? https://l.bttr.to/i1lrx

    KM Health Coaching is an affiliate for some of these companies and may make commission.

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

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    16 min
  • Why your Weight Loss Journey Keeps Failing
    Aug 13 2025

    We are going to discuss why we often fail at sticking to our diets. You know... the diet cycle. It could be your mapping system,

    It has to do with maps and accountability.

    Make sure to download our FREE Sugar Surrender System: https://mailchi.mp/38c0350d3d2b/the-sugar-surrender-system

    Join our Carnivore challenge Sept 8. Join HERE: https://l.bttr.to/9RD7B

    OUR COACHES:

    • COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
    • COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
    • Find us at: www.kmhealthcoaching.org

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    48 min