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Beyond the Surface

Beyond the Surface

Auteur(s): Debbie Anne Turnbull MBE
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À propos de cet audio

Beyond the Surface brings you life-saving water safety education and practical mental well-being tools from someone who truly understands both worlds. Hosted by Debbie Anne Turnbull MBE, this podcast combines the heart of a mother who lost her only son to drowning with the expertise of a professionally trained trauma-informed practitioner and water safety specialist.


After transforming her profound grief into purpose, Debbie has worked directly with the RNLI, police, fire services and emergency responders to understand what really keeps families safe around water. Her unique approach makes safety education accessible to busy parents whilst addressing the mental health skills that support both individual wellbeing and family resilience.


Each episode delivers powerful conversations, practical and memorable safety knowledge you can implement immediately, alongside mental health ideas that help you manage stress, support others and create lasting positive change.


Whether you're a parent seeking confident water safety knowledge, a professional in caring roles or someone on a healing journey, you'll find actionable insights delivered with authenticity and compassion.


Perfect for: Safety-conscious parents, HR and wellbeing professionals, healthcare and education workers, anyone interested in trauma recovery and nervous system health.


New episodes every Thursday.


© 2025 Beyond the Surface Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15

    Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15
    Nov 28 2025

    Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15.

    In this episode of Beyond the Surface, host, Debbie Anne Turnbull MBE sit down with Tom Stanhope to discuss powerful new approaches to mental health and recovery. The conversation dives into belief coding, transformative practices, and practical steps for personal growth.

    Chapters
    00:00 Comprehensive Modalities for Brain Training

    04:43 Shifting Beliefs, Transforming Minds

    07:02 Therapeutic Process for Trauma Healing

    11:06 "Holistic Approach to Mental Health"

    15:31 "Fast Change is Possible"

    18:30 Programs for Women’s Support




    --------------------------------------------

    Connect with Debbie and find out more about her work here:

    W: www.riverandseasense.com

    E: debbie@riverandseasense.com

    Facebook: https://www.facebook.com/riverandseasense

    LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

    --------------------------------------------

    Connect with Debbie and find out more about her work here:

    W: www.riverandseasense.com

    E: debbie@riverandseasense.com

    Facebook: https://www.facebook.com/riverandseasense

    LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/
    Voir plus Voir moins
    21 min
  • Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.

    Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.
    Nov 12 2025

    Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.

    Dr. Mandeep Kaur Khela joins Debbie Ann Turnbull to share her personal journey from medical research to trauma-informed coaching and support for families facing coercive control and the family court system. This episode offers practical insights and actionable advice for anyone dealing with hidden abuse and its lasting impact.

    • Defining coercive control and how to spot early warning signs ("micro-courage," gut instincts, behavioural patterns)
    • Understanding the connection between mind and body in trauma response
    • Simple, effective techniques to regulate your nervous system in challenging situations
    • Best practices for record-keeping without retraumatizing yourself
    • Where to find support and resources if you're experiencing domestic abuse or facing family court battles

    Chapters

    00:00 "Life's Unexpected Journey"

    05:42 "Perfect Outside, Uneasy Inside"

    07:47 Truth, Family Court, and Voice

    09:53 "Trust Your Gut Instinct"

    14:38 "Pause and Assess Relationships"

    16:55 Easy Stress Relief Techniques

    22:41 "Seaside Visualization for Calmness"

    23:22 Positive Triggers and Reset Strategies

    28:29 Small Gestures, Big Impact

    31:35 Support Resources for Abuse Survivors

    33:52 "Tomorrow Brings New Hope"

    --------------------------------------------

    Connect with Debbie and find out more about her work here:

    W: www.riverandseasense.com

    E: debbie@riverandseasense.com

    Facebook: https://www.facebook.com/riverandseasense

    LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/
    Voir plus Voir moins
    36 min
  • Building Safer Waters: Steve Wills’ Journey from RNLI to International Drowning Prevention Ep. 13

    Building Safer Waters: Steve Wills’ Journey from RNLI to International Drowning Prevention Ep. 13
    Nov 5 2025

    Building Safer Waters: Steve Wills’ Journey from RNLI to International Drowning Prevention Ep. 13.

    In this episode of Beyond the Surface, host Debbie Anne Turnbull MBE speaks with water safety expert Steve Wills about the evolution of drowning prevention and the impact of real-life stories. Discover how education, advocacy, and collaboration are shaping the future of water safety.

    • The origins and growth of beach safety programs in the UK
    • Global efforts in drowning prevention, including work with the UN and WHO
    • Challenges in funding, access, and inequality in swimming education
    • The power of personal storytelling in raising awareness and driving change
    • Upcoming conferences, initiatives, and the ongoing journey to keep communities safe

    Chapters

    0:00 Drowning Prevention and Beach Safety

    05:36 Global Drowning Prevention Efforts

    07:22 Freelance Consultant in Global Initiatives

    10:34 "Advocating Swim Safety Education"

    14:06 Rescued Stories: Lessons Learned

    18:13 "Education Requires Follow-Up Engagement"

    21:18 Reviving Youth Safety Programs

    26:26 Mental Health, Safety, and Engagement

    28:10 Global Maritime Search & Rescue Review

    31:34 Global Conference for Shared Learning

    35:14 "Progress in Drowning Data Sharing"

    --------------------------------------------

    Connect with Debbie and find out more about her work here:

    W: www.riverandseasense.com

    E: debbie@riverandseasense.com

    Facebook: https://www.facebook.com/riverandseasense

    LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/
    Voir plus Voir moins
    37 min
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