Exploring Belief Coding and Mental Health with Debbie Ann Turnbull and Tom Stanhope - Ep. 15.

In this episode of Beyond the Surface, host, Debbie Anne Turnbull MBE sit down with Tom Stanhope to discuss powerful new approaches to mental health and recovery. The conversation dives into belief coding, transformative practices, and practical steps for personal growth.

Chapters
00:00 Comprehensive Modalities for Brain Training

04:43 Shifting Beliefs, Transforming Minds

07:02 Therapeutic Process for Trauma Healing

11:06 "Holistic Approach to Mental Health"

15:31 "Fast Change is Possible"

18:30 Programs for Women’s Support




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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.

Dr. Mandeep Kaur Khela joins Debbie Ann Turnbull to share her personal journey from medical research to trauma-informed coaching and support for families facing coercive control and the family court system. This episode offers practical insights and actionable advice for anyone dealing with hidden abuse and its lasting impact.

• Defining coercive control and how to spot early warning signs ("micro-courage," gut instincts, behavioural patterns)
• Understanding the connection between mind and body in trauma response
• Simple, effective techniques to regulate your nervous system in challenging situations
• Best practices for record-keeping without retraumatizing yourself
• Where to find support and resources if you're experiencing domestic abuse or facing family court battles

Chapters

00:00 "Life's Unexpected Journey"

05:42 "Perfect Outside, Uneasy Inside"

07:47 Truth, Family Court, and Voice

09:53 "Trust Your Gut Instinct"

14:38 "Pause and Assess Relationships"

16:55 Easy Stress Relief Techniques

22:41 "Seaside Visualization for Calmness"

23:22 Positive Triggers and Reset Strategies

28:29 Small Gestures, Big Impact

31:35 Support Resources for Abuse Survivors

33:52 "Tomorrow Brings New Hope"

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

Building Safer Waters: Steve Wills’ Journey from RNLI to International Drowning Prevention Ep. 13.

In this episode of Beyond the Surface, host Debbie Anne Turnbull MBE speaks with water safety expert Steve Wills about the evolution of drowning prevention and the impact of real-life stories. Discover how education, advocacy, and collaboration are shaping the future of water safety.

• The origins and growth of beach safety programs in the UK
• Global efforts in drowning prevention, including work with the UN and WHO
• Challenges in funding, access, and inequality in swimming education
• The power of personal storytelling in raising awareness and driving change
• Upcoming conferences, initiatives, and the ongoing journey to keep communities safe

Chapters

0:00 Drowning Prevention and Beach Safety

05:36 Global Drowning Prevention Efforts

07:22 Freelance Consultant in Global Initiatives

10:34 "Advocating Swim Safety Education"

14:06 Rescued Stories: Lessons Learned

18:13 "Education Requires Follow-Up Engagement"

21:18 Reviving Youth Safety Programs

26:26 Mental Health, Safety, and Engagement

28:10 Global Maritime Search & Rescue Review

31:34 Global Conference for Shared Learning

35:14 "Progress in Drowning Data Sharing"

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

Immediate Support for Grieving Families: Rhian Mannings from 2wish - Ep. 12.

In this powerful episode of Beyond the Surface, Debbie Ann Turnbull MBE sits down with Rhian Mannings MBE to discuss the heartbreaking losses that reshaped their lives and how they turned tragedy into vital support for grieving families. Discover practical insights on coping, hope, and the importance of immediate bereavement care.

What you'll learn in this episode:

• Rhian Mannings' personal story of losing her son and husband within days
• The emotional aftermath and the struggle to find support in the immediate days following loss
• How Rhian founded a charity, 2wish.org.uk, to provide hands-on, rapid bereavement support for families
• The ripple effects of child loss on friends, schools, and communities—and how early intervention helps
• The importance of hope, resilience, and practical ways to find "glimmers" in the darkest times

Chapters

00:00 Rhianne's Story of Loss

03:25 Loss, Loneliness, and Unmet Support

09:23 "Talking About Loss and Grief"

10:09 Room for Families in Crisis

16:10 Butterflies at Angel Bay

18:00 Ripple Effect of Tragedy

23:27 "Heartfelt Approach to Work"

25:38 Balancing Growth and Family Life

29:19 Beyond the Surface Podcast

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

Saving Lives Through Education: Saving Lives Through Education: Aaron Beacher's Work in Road Safety and Powerful Personal Motivations Ep. 11.

Join host Debbie Ann Turnbull MBE as she sits down with Aaron Beacher, an award-winning road safety educator, to discuss his personal journey, impactful advocacy work and ongoing commitment to raising awareness. Their candid conversation touches on real-life tragedy, resilience and the importance of mental health.

In this episode, you'll learn:

• Aaron's early inspiration to get involved in safety education after a life-changing classroom story
• His current role supporting students across North Wales and projects that make a difference
• The emotional impact of "Olivia's Story" and its effect on road safety awareness
• Personal stories of loss, resilience, and how family shapes Aaron's drive
• Honest insights into men's mental health, including support resources like Andy’s Man Club

Don't miss this episode of Beyond the Surface—real people, real stories, and important lessons.

Chapters

00:00 "Impactful Story of Water Safety"

03:57 Supporting Learners for Real World

08:38 "Driving Lessons and Personal Stories"

13:31 Loss, Memory, and New Purpose

15:42 Selflessness and Caring Reflection

19:14 Slipped Discs and Misdiagnosis

22:01 "Grateful for Supportive Wife"

27:07 Reflection on Love and Loss

30:41 "Real, Raw Conversations That Matter"

32:45 "Open to Conversations Always"

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

Uniting for Water Safety: Community, Partnership and Personal Stories That Save Lives with Dawn Whittaker - Ep.10.

Join host Debbie Ann Turnbull as she sits down with Dawn Whittaker, a decorated leader in UK drowning prevention, to discuss what it really takes to keep families safe around water. Discover the hard truths, lived experiences, and strategies that are shaping water safety across the UK.

• Dawn’s personal journey and what drew her into drowning prevention
• The evolution of water safety initiatives in the UK, including key national strategies
• The impact of data and research on targeting effective drowning prevention campaigns
• How partnerships and unified messaging have improved water safety awareness
• Practical advice and crucial safety tips for parents and young people around water

Like, subscribe, and check out the resources below for more tools on keeping your family safe and strong.

Chapters

00:00 "Origins of a Lifelong Journey"

05:59 Near-Drowning Experience to Lifesaving Journey

06:55 Promoting Water Safety Awareness

12:14 UK Drowning Prevention Strategy Launch

15:54 "Drowning Data Platform Launched"

19:35 Water Safety: Key Prevention Campaign

22:10 Navigating Support for Families

25:29 Coroner Support and Court Preparation

30:38 Honored at Windsor by Princess Anne

33:21 Water Safety for Teens

36:28 Promoting Water Safety Awareness

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

From Tragedy to Mission: How Communication Saves Lives with Tom Stanhope | Beyond the Surface Ep. 9.

In this special episode of Beyond the Surface, Debbie Anne Turnbull MBE sits down with Tom Stanhope from Podforge to explore the crucial role of communication in mission-driven work.

After losing her son Chris to drowning, Debbie transformed her grief into a powerful water safety movement through River and Sea Sense. In this candid conversation, she shares how she learned to tell her deeply personal story without being overwhelmed, the evolution from organic community support to formal organisation and the challenges of building credibility whilst navigating grief.

Tom, who has supported Debbie's work for years and now produces her podcast, reveals the strategic thinking behind effective mission communication and how podcasting can amplify important messages in an AI-saturated world.

Key Topics Discussed:

How to communicate personal tragedy for public good
The transition from informal advocacy to formal nonprofit work
Public speaking strategies for emotionally difficult topics
The role of authenticity in building trust with audiences
Strategic podcast development for mission-driven organisations
Balancing personal healing with public mission

Chapters
0:00 Introduction - Debbie introduces Tom Stanhope
1:40 How their professional relationship began
3:45 The challenge of communicating personal tragedy publicly
4:50 The immediate aftermath - week three after the funeral
6:30 Community response and first fundraising walk
8:15 Going back to school and recognising the need for action
9:10 First press conference - the catalyst moment
10:30 When did the mission become inevitable?
11:40 Setting up River and Sea Sense - the "whispered" name
12:50 The transition from organic to formal organisation
14:20 Support from the Unlimited fund and building confidence
16:30 Dealing with criticism and finding determination
17:40 The growth of media opportunities and awards
19:40 The emotional reality of school presentations
21:20 Why podcasting became necessary for the mission
23:00 Tom explains the strategic podcast development process
25:20 The unexpected business plan outcome
27:10 Tom's approach to working with mission-driven clients
27:50 Public speaking experiences - the biggest audiences
29:20 Speaking to 1,100 people at company conference
30:10 The Ireland drowning prevention conference
32:00 Using humour in difficult presentations
33:20 National Lottery Award and Bear Grylls moment
34:40 The power of communication to create change
35:40 Closing thoughts and next episode preview

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/

n this powerful episode, Debbie Anne Turnbull MBE shares the devastating story of how she lost her son, Chris, to drowning. Despite being a strong swimmer, Chris fell victim to cold water shock when he jumped into water that was just 3-4°C - the same temperature as your fridge at home.

What You'll Learn:

- The reality of cold water shock and how it affects even the strongest swimmers
- Why water temperature of 3-4°C is fatal regardless of swimming ability
- The "boil" effect and underwater cave dangers that trapped Chris
- Float to Live technique that has saved countless lives
- Critical water safety awareness every parent needs to know
- Why vigilance matters

Key Insights from This Episode:

"It happens in a second. It's gone in a second. That's it. It's too late." - Debbie shares the harsh reality of water accidents and the importance of vigilance.

Float to Live Technique:
Learn the life-saving technique that involves floating with arms outstretched.

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/