Mick takes on the DASH diet and compares progress with Beardo who is acting as the control group for this evaluation.

Mick and Beardo uncover the calorie counts of popular alcoholic beverages. The results are quite sobering.

The Big Blokes discuss the impact of sodium in this week's episode. Sodium is a difficult nutrient to get control of in our diets, especially in the U.S., where so many of our dietary options are overloaded with the stuff. Find out how much sodium you should consume, how to lower your intake, and what risks there are from consuming too much of it.

The Big Blokes go into a deep dive on the topic of sugar and its impact on our diets. Some of the information they found may surprise you.

In our inaugural episode, Big Bloke Mick Lupin and The Big Bloke With the Beard chronicle their year-long journey with weight loss. The Big Blokes tell their histories, from how they became so big, to the steps they took to lose it, and what the future holds for them.

In this episode, there is also a discussion of Weight Watchers, now WW, and how their plans have progressed over time.