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Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care

In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world’s first bioactive prebiotic tampon designed to support the vaginal ecosystem.

The discussion explores the vital role of the vaginal microbiome in immunity, fertility and reproductive health, and how modern life disrupts this ecosystem—leading to conditions such as bacterial vaginosis (BV). Lucy also discusses the history and present-day shortcomings of tampon manufacturing, and introduces safer, science-backed alternatives. The episode covers the potential of lactoferrin and other supplements to enhance both gut and vaginal health.

Tune in for a deep dive into women’s health biohacking and the future of menstrual care.

Timestamps
00:00 Introduction and Guest Welcome
00:21 Lucy's Mission in Women’s Health
00:55 Understanding the Vaginal Microbiome
02:43 Impact of Modern Life on Vaginal Health
03:36 Bacterial Vaginosis: Causes and Symptoms
05:39 Innovative Diagnostic Tools
09:23 History and Issues with Tampons
12:07 Tampon Safety and Industry Standards
22:29 Alternatives to Traditional Tampons
29:22 The Benefits of Lactoferrin
32:46 Bovine Lactoferrin: A Game Changer
33:40 Health Benefits of Lactoferrin
35:33 Iron Absorption and Lactoferrin
37:51 Lactoferrin and Women’s Health
41:02 PCOS and Alternative Treatments
48:06 Personal Health Journey and Biohacking
54:47 Alcohol and the Sinclair Method
58:05 Unusual Habits and Personal Interests
01:00:57 Future Projects and Closing Remarks

Social Media LInks

Website: www.thedaughtersofmars.com

Instagram: @thedaughtersofmars

Resources Mentioned in This Episode
💉 Vaginal Health & Screening

BV & Vaginal Screening Test by Daye
At-home test for BV, thrush, and other vaginal infections.
🔗 yourdaye.com/products/at-home-vaginal-screening

📖 The Daughters of Mars
A bold, truth-telling project reclaiming the symbolism of Mars through women’s lived experiences — periods, blood, and power.
Sign up to the waitlist:
🔗 www.thedaughtersofmars.com

🛡️ Immunity & Lactoferrin

ImmuneShield by Virustatic
A lactoferrin-based supplement supporting immunity and gut health.
🔗 virustaticshield.com/immuneshield

💊 Naltrexone (The Sinclair Method)
A prescription-based treatment for alcohol dependence; discussed as part of broader health empowerment.
🔗 sinclairmethoduk.com

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Website: www.BiohackingEve.com

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Fertility Insights and Innovations with Leslie Schrock

In this episode of Biohacking Eve, host Judith Mueller welcomes Leslie Schrock, an author and angel investor at the intersection of health and technology. Leslie shares her deeply personal journey with infertility, including three failed pregnancies, and how these experiences led her to write her books Bumping: The Modern Guide to Pregnancy and Fertility Rules: The Guide to Male and Female Reproductive Health.

The discussion covers key topics including the importance of preparing the body for conception, common misconceptions about fertility, and the roles both men and women play in infertility. Leslie highlights the need for improved industry standards, shares insights on the latest advances in fertility treatments, and provides practical advice for those undergoing testing or treatment.

Timestamps:

• 00:00 Introduction and Personal Struggles
• 00:48 Guest Introduction: Leslie Schrock
• 01:40 Leslie’s Journey and First Book
• 03:23 Fertility Rules and Preconception Guide
• 04:49 Surprising Fertility Statistics
• 05:48 Male Infertility and Testing
• 06:47 Men’s Health and Fertility
• 07:40 Testing and Treatment Options for Men
• 14:56 Women’s Fertility Testing
• 23:45 Challenges in Diagnosing Women’s Health Issues
• 24:38 Future of Fertility Treatments
• 29:32 Tools and Techniques for Conception

Social Media Links

Website: https://www.leslieschrock.com

Twitter/X: @leslieschrock

Instagram: @leslieschrock

TikTok: @leslieschrock

Email: leslie@leslieschrock.com

Resources Mentioned in This Episode

1. Books by Leslie Schrock
   
   
   • 📘 Bumpin’: The Modern Guide to Pregnancy
     A modern, science-backed, no-nonsense guide to pregnancy, designed especially for working families.
     
     
   • 📗 Fertility Rules: The Definitive Guide to Male and Female Reproductive Health
     A comprehensive preconception guide covering everything from lifestyle and testing to what to expect on your fertility journey.
     
     
2. Fertility Companies & Testing Services
   • Maven Clinic – Virtual healthcare for women and families
   • Legacy – At-home semen analysis kits (U.S.)
   • Jack Fertility – UK-based male fertility testing
   • UVA – At-home ovulation and hormone tracking (including progesterone)
   • Mosey Baby – FDA-cleared at-home insemination kit
   • Conceivable Life Sciences – Automation tech for embryology and IVF labs
   • Alife Health – AI-powered fertility platform for clinics and patients
     
     
3. Medical Terms & Technologies Referenced
   • Semen analysis + DNA fragmentation testing
   • Varicocele diagnosis
   • AMH, hormone panels, and antral follicle count
   • Fertility treatments: IUI, ICI, IVI, IVF, ICSI, PGTA
   • Preconception checkups for both partn

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Website: www.BiohackingEve.com

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Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiome

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion covers pioneering research in affective neuroimmunology, the impact of gut microbiomes on women’s health, and advanced diagnostics for early breast cancer detection. Nika highlights the importance of understanding individual biological baselines, personalised medicine, and the need for greater focus and funding on women’s health research. The episode also touches on practical biohacking tips, the benefits of daily habits, and the potential of emerging technologies to revolutionise health monitoring and treatment.

Social Media Links

Ani Biome IG: https://www.instagram.com/ani_biome/

Nika Pinta’s IG: https://www.instagram.com/nika.pintar/

LinkedIn https://www.linkedin.com/in/nika-pintar/

Facebook https://www.facebook.com/anibiome/

Resources

AniBiome Website

https://anibiome.ai/

(For the longevity intervention trial and breast cancer diagnostics program)

Books

The 5 AM Club by Robin Sharma

Biohacking Tools

• TheraBody Belly Wrap (Infrared + Vibration)

https://www.therabody.com

• Vibration Ball (similar to TheraBody’s vibration devices)
• Bellicon Trampoline

https://www.bellicon.com

• Loop Earplugs (Noise reduction)

https://www.loopearplugs.com

• Silk Sleep Mask
• Ultra Human Smart Ring (HRV tracking)

https://www.ultrahuman.com

Creative Tool

Watercolor set + postcard papers

Timestamps:
00:00 Introduction to Women’s Health and Breast Cancer
00:13 Welcome to Biohacking Eve with Judith Mueller
00:40 Interview with Nika Pintar of AniBiome
00:49 The Impact of Hormones on the Gut Microbiome
01:32 Exploring Affective Neuroimmunology
03:53 Challenges in Breast Cancer Diagnostics
05:43 Innovations in Non-Invasive Breast Cancer Detection
07:02 The Importance of Women’s Health Research
08:00 The Role of the Oral Cavity in Disease Detection
13:32 Personal Health Stories and Challenges
19:59 The Need for Hyper-Personalised Medicine
23:33 Preparing for Menopause and Ovarian Ageing
26:11 Innovations in Reproductive Health
28:16 Autoimmune Diseases in Women
30:41 Biohacking Tools and Daily Habits
32:18 Impactful Books and Purchases
35:06 Calming Techniques and Travel Tips
44:10 Exciting Breakthroughs and Future Projects
48:57 Final Thoughts and Call to Action

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Website: www.BiohackingEve.com

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Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz

In this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impact of general ageing, perimenopause, and menopause on women’s social health. They discuss the hormonal shifts that influence self-perception, relationships, and career performance, highlighting the vital role of social engagement in physical and emotional well-being.

Danielle shares insights from her work at Everest Health, showcasing how personalised interventions—from hormone therapy to lifestyle changes, EMDR, and hyperbaric oxygen treatments—can optimise health and longevity for women. The conversation also touches on the broader societal implications of ageing, gender differences in health, and practical strategies for maintaining well-being through different life stages.

Links

• Www.goeverest.com
• @goeveresthealth

Resources

• The Body Keeps the Score – Bessel van der Kolk
• How Not to Die – Michael Greger
• The Secret Life of Fat – Sylvia Tara
• HappyLight SAD lamp (Verilux)
• Countertop water filter

Timestamps:
00:00 Introduction to Hormonal Changes in Perimenopause
01:06 Welcome to Biohacking Eve Health Optimisation
01:33 Guest Introduction: Danielle Ruiz
01:49 Everest Health: A Focus on Longevity
04:06 The Impact of Social Health on Women
07:08 The Role of Relationships in Women’s Health
08:06 Loneliness and Social Connections
11:28 Hormonal Changes and Their Effects
18:11 Lifestyle Interventions for Better Health
20:09 Technology and Social Interactions
23:44 Positive Behaviours and Role Models
27:29 Challenges of Changing Habits
28:17 Family Culture and Health
29:27 Evolution of the Healthcare System
32:21 Gender Differences in Ageing
34:50 Impactful Books and Recommendations
38:28 EMDR and Hyperbaric Oxygen Treatment
42:22 Personal Health Investments
46:34 Final Thoughts and Takeaways

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Website: www.BiohackingEve.com

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Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in Healthcare

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical training and diagnostics with Susan Stover, a marketing and sales specialist in the FemTech industry. Susan sheds light on how a lack of female representation in clinical trials and the male-centric medical model endanger women’s health. She explains the importance and urgency of the FemTech industry, and together they explore various facets of women’s health, including historical neglect, intersectionality in healthcare, and the challenges faced by FemTech founders. The episode also covers the pioneering work of Hi Ivy Health in tackling pelvic floor dysfunction and introduces the FemTech book club, aimed at educating and creating a community around these critical issues.

Links
Susan LinkedIn: https://www.linkedin.com/in/susan-stover-45b25695/
Hyivy website: https://hyivy.com/

Timestamps
00:00 Understanding Heart Attack Symptoms in Women
00:40 Introduction to Biohacking Eve
01:05 Meet Susan Stover: FemTech Specialist
01:55 The Importance of FemTech
05:58 Historical Context of Clinical Trials
10:21 Challenges in Medical Research and the Gender Data Gap
16:10 FemTech Marketing and Intersectionality
21:53 Advice for FemTech Founders
31:01 Hi Ivy Health: Innovating Pelvic Health
41:56 FemTech Book Club and Closing Remarks

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Website: www.BiohackingEve.com

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Unlock the Power of the Vagus Nerve for Health Optimisation | Interview with Dr Stefan Chmelik
In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Dr Stefan Chmelik, a Harley Street practitioner with 35 years of experience, about the vagus nerve and its critical role in well-being.
Together, they explore vagal tone, the difference between resilience and anti-fragility, and the widespread need to downregulate the autonomic nervous system. Dr Chmelik introduces the Sensate device, which uses sound to improve vagal tone, and highlights the significance of exposure to nature, community, and meaningful relationships for optimal health.
Additional topics include metabolic flexibility, nutritional choices, and the roles of cholesterol and fat in women's health. Tune in to learn how understanding and optimising your vagus nerve can improve stress management, overall health, and resilience.

Links
IG: @mysensate
FB: @SensateBioself
LI: Sensate
YT: @SensatebyBioSelfTechnology
www.getsensate.com

Timestamps
00:00 Understanding Vagal Tone and Nervous System Flexibility
01:39 Introduction to Biohacking Eve and Guest Speaker Stefan Chmelik
02:17 Stefan Chmelik's Medical Background and New Medicine Group
04:10 The Importance of the Vagus Nerve
07:42 Sensate Technology and Sound Therapy
13:37 The Role of Sound in Vagus Nerve Stimulation
20:27 Sleep, Stress, and Sensate's Impact
24:06 Diet, Cholesterol, and Health Insights
35:49 Local Food Choices: Walnuts, Cashews, and Sustainability
37:09 Understanding Inflammation: Myths and Facts
42:00 The Role of Self-Knowledge in Health
45:41 The Power of Anti-Fragility and Fasting
54:14 The Importance of Vagal Tone and Evolutionary Insights
01:02:30 Key Takeaways for Health and Well-being
01:05:23 Closing Remarks and Podcast Disclaimer

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Website: www.BiohackingEve.com

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Understanding Folic Acid and Personalised Health Optimisation with Judith Mueller and Dr Enej Kuscer

In this episode of Biohacking Eve: Health Optimisation for Women, Judith Mueller and Dr Enej Kuscer delve into the importance of folic acid (vitamin B9) during pregnancy, emphasising its role in DNA and RNA synthesis. They explore the critical enzyme MTHFR, which affects folate conversion, and why methyl folate might be a better supplement choice for expectant mothers.

They discuss how genetic differences impact nutrient absorption, the differences between male and female health needs, particularly during reproductive years, and emphasise the importance of personalised health strategies for optimal wellbeing. Dr Kuscer also provides insights into genetic variations affecting vitamins such as vitamin E and vitamin D. He explains how even identical twins can develop very different biologies over time due to lifestyle choices, despite having the same genetic makeup. Additionally, they explore The NU’s digital twin platform, which leverages multi-omics data to provide highly personalised health insights and predictive health strategies.

Links:

www.TheNU.com

Episode breakdown:

• 00:00 The Importance of Folic Acid in Pregnancy
• 02:44 Introduction to Biohacking Eve and Guest Speaker
• 03:10 Understanding The NU Digital Twin Platform
• 03:42 User Experience and Benefits of The NU
• 08:13 Health Optimisation Differences Between Men and Women
• 20:37 Genetic Variations and Their Impact on Health
• 28:16 Personalised Supplementation and Health Strategies
• 34:55 Call to Action: Owning Your Biology
• 37:23 Conclusion and Final Thoughts

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Website: www.BiohackingEve.com

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In this episode, we are joined by Katherine Watkins, a holistic health and nervous system coach from the United Kingdom. Katherine shares her inspiring journey of transitioning from a lawyer to a health coach after healing her autoimmune disease naturally, without recourse to Western medicine. With her extensive knowledge in health and nutrition, Katherine now helps people worldwide recover from chronic health ailments, including adrenal and thyroid disorders, mold poisoning, and Lyme disease.

Katherine employs various techniques in her practice, such as limbic brain retraining, polyvagal exercises, somatic therapies, breath work, and functional neurology. Her holistic approach aims to help clients reclaim their vibrant health, develop deeply connected and intimate relationships, and awaken to their fullest purpose and potential.

WHAT YOU WILL LEARN:

Natural Healing: Explore how holistic approaches can effectively heal chronic health issues without relying on conventional Western medicine.

Nervous System Significance: Understand the nervous system's critical role in overall health and how it impacts relationships, stress, and well-being.

Stress Management: Learn techniques like limbic brain retraining and polyvagal exercises to manage and mitigate stress effectively.

Gut-Health Connection: Discover the vital link between gut health and the nervous system, and how stress can affect digestive health.

Holistic Practices: Gain practical insights into holistic practices like meditation, breath work, and somatic therapies to enhance mental and physical health.

01:18 Katherine transition from a lawyer to a nervous system coach

08:59 The importance of the nervous system

10:19 The limbic brain retraining program

11:55 The effects of stress

12:10 The importance of the nervous system in our relationships

13:13 The nervous system into detail: What it is, its functions and types

20:16 Polyvagal chat

28:17 A regulated nervous system

30:10 The gut and stress relationship explained

31:24 Forms of stress

34:29 How to build your window of tolerance

38:27 The limbic brain exercise

42:06 Meditation

1:03:08 Practical exercise to keep you in the moment

1:09:26 What is Heart Rate Variability and its importance?

Connect with Katherine :

Email: katherinehelenwatkins@gmail.com

Facebook: https://www.facebook.com/katherine.watkins.716

Resources Mentioned in This Episode:

1. Deb Dana
   Deb Dana is known for her accessible work on Polyvagal Theory, making it easy to understand and apply in real-life contexts.
   Deb Dana's Books on Amazon
2. Stephen Porges
   Stephen Porges is the creator of Polyvagal Theory, which is foundational to understanding the science behind nervous system regulation. While his works are more technical, they are essential reading for those interested in the deeper science.
   Stephen Porges' Books on Amazon
3. Arielle Schwartz
   Arielle Schwartz is a somatic therapist and author with a focus on trauma recovery and nervous system regulation. Her work is an excellent resource for those exploring somatic healing.
   Arielle Schwartz's Books on Amazon

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Website: www.BiohackingEve.com