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Harnessing the Power of Cycle-Syncing for Female Productivity with Maggie McDaris

In this episode of Biohacking Eve, Judith speaks with Maggie McDaris, founder of Phase, about the untapped potential of aligning work with female biology. Contrary to popular belief, every phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—comes with its own surprising cognitive superpowers. We explore how understanding and leveraging these shifts can help women optimise focus, creativity, communication, and decision-making at work, while reducing burnout. Maggie shares insights from neuroscience and endocrinology on why the traditional 9–5 model often clashes with women’s natural rhythms, and how cycle-synching can transform workplace productivity. This conversation is a practical roadmap for women—and the organisations that support them—to harness biology as a strategic advantage.

Timestamps

00:00 Introduction and guest introduction
00:59 The problem with traditional work schedules
02:21 Maggie’s personal burnout story
03:59 Introduction to cycle-synching
05:00 How Phase works
07:27 The four cycle phases and their superpowers
12:38 Phase integration in the workplace
22:19 User feedback and future plans
33:50 Embracing strengths during the luteal phase
35:03 Challenges in building Phase
35:56 Integration and user experience
39:08 Addressing irregular cycles and contraception
41:04 Future of hormone tracking and integration
48:10 Cycle-based vertical opportunities
01:02:33 Cultural and organisational challenges
01:12:30 Medium-budget wellness solutions
01:13:29 High-budget organisational wellness
01:15:59 Cultural shifts for wellness
01:18:24 Phase app: current features and plans
01:20:00 Personal insights and feedback mechanisms
01:23:15 Engaging with Phase: user participation
01:25:41 Lightning round: myths, metrics, and personal hacks
01:37:21 Investments in personal well-being
01:40:56 Future breakthroughs and sentimental reflections

Social Media Links

LinkedIn (Maggie McDaris): Maggie McDaris

Instagram: @maggiemcdaris

📚 Resources Mentioned in This Episode

1. Phase.io – Cycle-Aware Productivity App
   
   
   
   • A neuroscience- and endocrinology-informed app that helps women align work and wellbeing with their hormonal cycles.
     
     
     
   • Features: personalized daily insights, “cognitive radar,” workplace integrations (Google Workspace, Office 365), and mobile app.
     
     
     
   • 🌐 Website: Phase.io – Meet the team and learn more about the mission
     
     
     
2. Related Research & Concepts
   
   
   
   • Cycle Syncing – Adapting lifestyle, work, and wellbeing to the four phases of the menstrual cycle.
     
     
     
   • Feasibility Study (University of Greenwich) – Early research validating demand for cycle-aware productivity tools.
     
     
     
   • Cognitive Radar – Mapping six key strengths: energy, focus, motivation, creativity, communication, reflection.
     
     
     
   • Future Integrations – Google Calendar, Office 365, Slack, Asana, Todoist, Reclaim.ai.
     
     
     
3. Referenced Tools & Comparisons
   
   
   
   • Oura Ring – For sleep, stress, HRV, and cycle insights.
     
     
     
   • Headspace & Calm – Examples of integrated wellness resources.
     
     
     
   • Peloton & Zoey – Models for

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The Invisible Factors Impacting Women’s Health: A Deep Dive with Dr Fady Shmouni

In this episode, we sit down with Dr Fady Shmouni, a physician-scientist trained in endocrinology, internal medicine, and genetics, to explore the often-overlooked, invisible factors affecting women’s health at a cellular level.

Dr Shmouni introduces the concept of the exposome—the full range of environmental exposures that influence our biology—and how these shape women’s long-term wellbeing. We explore the surge in autoimmune conditions, the roles that digital twins and multi-omics may play in female longevity, and practical ways to mitigate everyday environmental toxins such as microplastics, endocrine disruptors, and light pollution.

He also shares insights into hormonal imbalances, the emerging world of peptides, and the potential of digital twin technology to redefine personalised medicine.

Timestamps
00:00 Introduction to Dr Fady Shmouni and Personalised Health
00:51 Understanding the Exposome
03:10 Impact of Food and Home Environment on Health
07:37 Lighting and Its Effects on Health
15:52 Measuring and Mitigating Exposome Risks
27:29 Makeup and Cosmetics: Hidden Health Risks
37:37 Autoimmune Disorders in Women
40:34 Epigenetics and Exposome Interaction
44:03 Understanding Exposomes and Genetic Susceptibility
46:04 Early Signs of Autoimmune Disorders in Women
48:09 Hormonal Influence on the Immune System
51:11 Exploring Peptides and Their Benefits
01:01:25 The Future of Medicine: Digital Twins and Multi-Omics
01:14:41 Practical Advice for Women’s Health and Longevity
01:18:02 Closing Thoughts and Curveball Questions

📚 Resources Mentioned in This Episode

1. 🌍 The Exposome & Environmental Health
   
   
   
   • Exposome Moonshot Initiative (Washington D.C.) – a global collaboration defining and researching environmental exposures and their impact on long-term health.
     
     
     
   • Government Environmental Databases – lists such as the US “Dirty Dozen” and Clean 15 foods for minimizing pesticide exposure.
     
     
     
   • Key Topics Covered: microplastics, endocrine-disrupting chemicals, circadian lighting, indoor air pollution, cosmetics toxicity, and heavy-metal exposure.
     
     
     
2. 🔬 Testing & Monitoring Tools
   
   
   
   • Ellie Health – Cortisol Test Strips
     Home saliva testing for cortisol and circadian rhythm health.
     (brand mentioned by Fady)
     
     
     
   • Environmental Toxin Tests
     
     
     
     • Heavy metal analysis (mercury, lead, cadmium).
       
       
       
     • Mycotoxin testing for fungal toxins.
       
       
       
     • Microplastic & PFAS testing (dry blood or urine samples).
       
       
       
   • Air Quality Tools
     
     
     
     • CO₂ Monitors and home air sensors (Fady recommends using affordable Amazon devices).
       
       
       
     • Dyson Air Purifier – combines purification and CO₂ tracking.
       
       
       
3. 💡 Wellness & Longevity Technologies
   
   
   
   • Digital Twin Medicine – personalized, data-driven replicas of a patient’s biology using multi-omics (genomics, epigenomics, microbiome, exposome, wearable data).
     
     
     
   • Wearables – Apple Health, smart mirrors, sleep sensors, and circadian lighting systems.
     
     
     
   • Therapeutic Plasma Exchange (TPE) – advanced clinical detoxification method discussed for toxin removal and biological-age reduction.
     
     
     
   • Peptide Therapies – including BPC-157, TB-500, copper peptides, and GLP-1 analogs for recovery, regeneration, and longevity.
     
     
     

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Rethinking Breast Health: Thermography and Beyond with Emma Thornton

Judith welcomes Emma Thornton, a health entrepreneur and breast cancer survivor, to discuss breast cancer. Emma shares her stage 3 triple-negative diagnosis and why she explored thermography, a radiation-free imaging technique that can detect early signs of breast cancer years before lumps form. She explains limits of mammography, especially for dense breast tissue, and the benefits of thermography as a non-invasive, pain-free alternative. We also cover diet, lifestyle and environmental factors, and practical, actionable steps for earlier detection and prevention

Timestamps

00:00 Introduction to Breast Cancer Awareness
00:58 Emma Thornton's Personal Journey
02:27 The Importance of Early Detection
05:47 Challenges with Current Screening Methods
07:55 Thermography: A New Hope
09:10 Thermography vs. Mammography
09:50 The Thermography Process
16:54 Proactive Breast Health Measures
20:47 The Role of Diet and Nutrition
23:19 Alternative Therapies and Personal Agency
30:42 Rising Breast Cancer Rates and Contributing Factors
32:19 The Impact of Lifestyle and Environmental Factors
33:34 The Role of Trauma and Emotional Health
34:37 Critical Stages in Life and Breast Cancer Risk
40:03 Gut Microbiome and Breast Cancer
42:27 Nutrient Depletion and Cancer
43:05 Mammograms and Cancer Risk
46:05 Alternatives to Mammograms
46:57 Personal Experiences with Breast Cancer
47:32 Proactive Breast Health Measures
48:55 Thermo Check and Early Detection
55:25 Hormone Therapy and Breast Cancer
58:04 Advocating for Better Breast Health
01:01:45 Making Preventative Care Accessible
01:04:53 Personal Reflections and Advice
01:06:46 Rapid-Fire Questions and Insights

Social Media Links
Website: https://www.livebrave.com/
LinkedIn:https://l1nk.dev/2ZCyr
Instagram:https://l1nk.dev/1GkQn

📚 Resources Mentioned in This Episode

Thermocheck & Thermography

ThermoCheck Breast Health Scan – A non-invasive, radiation-free, and pain-free alternative for early detection of breast cancer risk. Available at the Natural Doctor Clinic in London with Dr. Nyjon Eccles

Supplements & Supportive Therapies

Vitamin D – Key for gene expression and breast health
Iodine – For hormonal regulation and thyroid support
Medicinal Mushrooms (Turkey Tail, Cordyceps) – Used in cancer recovery protocols (with oncologist approval)
Melatonin (high dose for specific cancer types) – Discussed as supportive, but only under medical guidance
CBD & THC – Used during treatment for pain relief and chemo side-effect management (in legal regions)

Lifestyle & Integrative Approaches Mentioned

Acupuncture
Infrared sauna & red light therapy
Fasting / Keto-based nutrition
Coffee enemas (Gerson therapy)
Lymphatic drainage massage
Epsom salt baths
Vitamin IVs (tailored)

Books / Experts Referenced

Live Brave by Emma Thornton (her own book, mentioned at the end)
Dr. Naomi Potter & Davina McCall – Menopausing (discussed as breaking stigma in women’s health)
Other influential doctors in breast cancer and hormone care: Dr. Rina Men, Dr. Suzanne Gilberg-Lenz, Dr. Kelly Casper

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Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn

In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of libido and water retention. Philippa explains the importance of body literacy and cycle awareness to better manage and improve feminine health. The Hermone app is highlighted as a tool that provides comprehensive knowledge about the female hormone cycle and offers solutions to alleviate cycle-related symptoms. The episode also covers lifestyle factors such as sleep, stress management, nutrition, supplements, and exercise that can enhance overall wellbeing.
Tune in to learn how to harness your hormonal cycle for a healthier and more optimised life.

Timestamps
00:00 Introduction and Guest Welcome
00:45 How Hormonal Contraceptives Work and Their Side Effects
03:28 Introduction to Hermone Femtech App
05:10 Definitions: Female, Women, and Menstruators
07:44 What Sets Hermone Apart from Other Period Trackers
11:13 Origin Story of Hermone
14:59 Common Knowledge Gaps About the Menstrual Cycle
18:48 Understanding Cycle Symptoms and Their Impacts
22:21 Importance of Body Literacy
27:34 Overview of the Four Phases of the Menstrual Cycle
34:55 Dealing with Symptoms and Hormonal Imbalances
37:22 Cycle Syncing and Its Benefits
41:17 Practical Tips for Optimising Health Throughout Your Cycle
45:36 Lifestyle Factors: Sleep, Stress, Nutrition, and Exercise
58:11 Building a Cycle-Friendly Work Environment
01:03:29 Q&A: Cycle Syncing and Common Misconceptions
01:09:18 Closing Remarks

Social Media Links
Hermone Website: https://hermone.health/
LinkedIn (Philippa Zorn): https://acesse.one/nX7k1
Instagram (Hermone): https://l1nk.dev/rV5Un

📚 Resources Mentioned in This Episode
Hermone Project

Hermone App – A digital platform designed to support women’s reproductive and hormonal health, tackling stigma and empowering women through community and science.

🌐 Website: https://hermone.health/

Referenced Products / Concepts

• Cycle Tracking & Hormonal Literacy – Encouraging women to better understand their cycles and hormonal shifts
  
  
  
• Holistic Health Approaches – Nutrition, lifestyle, and stress management discussed as part of the hormone-health toolkit
  
  
  
• Medical Support – Conversations around the gap between women’s lived experiences and mainstream medical recognition of hormonal issues (e.g. endometriosis, PCOS)
  
  
  

Themes & Topics in the Episode

• Breaking stigma around periods, hormones, and reproductive health
• Women’s stories and community as central to health empowerment
• The role of tech in making women’s health solutions accessible
• Feminine leadership in healthcare innovation
  
  

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Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care

In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world’s first bioactive prebiotic tampon designed to support the vaginal ecosystem.

The discussion explores the vital role of the vaginal microbiome in immunity, fertility and reproductive health, and how modern life disrupts this ecosystem—leading to conditions such as bacterial vaginosis (BV). Lucy also discusses the history and present-day shortcomings of tampon manufacturing, and introduces safer, science-backed alternatives. The episode covers the potential of lactoferrin and other supplements to enhance both gut and vaginal health.

Tune in for a deep dive into women’s health biohacking and the future of menstrual care.

Timestamps
00:00 Introduction and Guest Welcome
00:21 Lucy's Mission in Women’s Health
00:55 Understanding the Vaginal Microbiome
02:43 Impact of Modern Life on Vaginal Health
03:36 Bacterial Vaginosis: Causes and Symptoms
05:39 Innovative Diagnostic Tools
09:23 History and Issues with Tampons
12:07 Tampon Safety and Industry Standards
22:29 Alternatives to Traditional Tampons
29:22 The Benefits of Lactoferrin
32:46 Bovine Lactoferrin: A Game Changer
33:40 Health Benefits of Lactoferrin
35:33 Iron Absorption and Lactoferrin
37:51 Lactoferrin and Women’s Health
41:02 PCOS and Alternative Treatments
48:06 Personal Health Journey and Biohacking
54:47 Alcohol and the Sinclair Method
58:05 Unusual Habits and Personal Interests
01:00:57 Future Projects and Closing Remarks

Social Media LInks

Website: www.thedaughtersofmars.com

Instagram: @thedaughtersofmars

Resources Mentioned in This Episode
💉 Vaginal Health & Screening

BV & Vaginal Screening Test by Daye
At-home test for BV, thrush, and other vaginal infections.
🔗 yourdaye.com/products/at-home-vaginal-screening

📖 The Daughters of Mars
A bold, truth-telling project reclaiming the symbolism of Mars through women’s lived experiences — periods, blood, and power.
Sign up to the waitlist:
🔗 www.thedaughtersofmars.com

🛡️ Immunity & Lactoferrin

ImmuneShield by Virustatic
A lactoferrin-based supplement supporting immunity and gut health.
🔗 virustaticshield.com/immuneshield

💊 Naltrexone (The Sinclair Method)
A prescription-based treatment for alcohol dependence; discussed as part of broader health empowerment.
🔗 sinclairmethoduk.com

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Website: www.BiohackingEve.com

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Fertility Insights and Innovations with Leslie Schrock

In this episode of Biohacking Eve, host Judith Mueller welcomes Leslie Schrock, an author and angel investor at the intersection of health and technology. Leslie shares her deeply personal journey with infertility, including three failed pregnancies, and how these experiences led her to write her books Bumping: The Modern Guide to Pregnancy and Fertility Rules: The Guide to Male and Female Reproductive Health.

The discussion covers key topics including the importance of preparing the body for conception, common misconceptions about fertility, and the roles both men and women play in infertility. Leslie highlights the need for improved industry standards, shares insights on the latest advances in fertility treatments, and provides practical advice for those undergoing testing or treatment.

Timestamps:

• 00:00 Introduction and Personal Struggles
• 00:48 Guest Introduction: Leslie Schrock
• 01:40 Leslie’s Journey and First Book
• 03:23 Fertility Rules and Preconception Guide
• 04:49 Surprising Fertility Statistics
• 05:48 Male Infertility and Testing
• 06:47 Men’s Health and Fertility
• 07:40 Testing and Treatment Options for Men
• 14:56 Women’s Fertility Testing
• 23:45 Challenges in Diagnosing Women’s Health Issues
• 24:38 Future of Fertility Treatments
• 29:32 Tools and Techniques for Conception

Social Media Links

Website: https://www.leslieschrock.com

Twitter/X: @leslieschrock

Instagram: @leslieschrock

TikTok: @leslieschrock

Email: leslie@leslieschrock.com

Resources Mentioned in This Episode

1. Books by Leslie Schrock
   
   
   • 📘 Bumpin’: The Modern Guide to Pregnancy
     A modern, science-backed, no-nonsense guide to pregnancy, designed especially for working families.
     
     
   • 📗 Fertility Rules: The Definitive Guide to Male and Female Reproductive Health
     A comprehensive preconception guide covering everything from lifestyle and testing to what to expect on your fertility journey.
     
     
2. Fertility Companies & Testing Services
   • Maven Clinic – Virtual healthcare for women and families
   • Legacy – At-home semen analysis kits (U.S.)
   • Jack Fertility – UK-based male fertility testing
   • UVA – At-home ovulation and hormone tracking (including progesterone)
   • Mosey Baby – FDA-cleared at-home insemination kit
   • Conceivable Life Sciences – Automation tech for embryology and IVF labs
   • Alife Health – AI-powered fertility platform for clinics and patients
     
     
3. Medical Terms & Technologies Referenced
   • Semen analysis + DNA fragmentation testing
   • Varicocele diagnosis
   • AMH, hormone panels, and antral follicle count
   • Fertility treatments: IUI, ICI, IVI, IVF, ICSI, PGTA
   • Preconception checkups for both partn

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Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiome

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion covers pioneering research in affective neuroimmunology, the impact of gut microbiomes on women’s health, and advanced diagnostics for early breast cancer detection. Nika highlights the importance of understanding individual biological baselines, personalised medicine, and the need for greater focus and funding on women’s health research. The episode also touches on practical biohacking tips, the benefits of daily habits, and the potential of emerging technologies to revolutionise health monitoring and treatment.

Social Media Links

Ani Biome IG: https://www.instagram.com/ani_biome/

Nika Pinta’s IG: https://www.instagram.com/nika.pintar/

LinkedIn https://www.linkedin.com/in/nika-pintar/

Facebook https://www.facebook.com/anibiome/

Resources

AniBiome Website

https://anibiome.ai/

(For the longevity intervention trial and breast cancer diagnostics program)

Books

The 5 AM Club by Robin Sharma

Biohacking Tools

• TheraBody Belly Wrap (Infrared + Vibration)

https://www.therabody.com

• Vibration Ball (similar to TheraBody’s vibration devices)
• Bellicon Trampoline

https://www.bellicon.com

• Loop Earplugs (Noise reduction)

https://www.loopearplugs.com

• Silk Sleep Mask
• Ultra Human Smart Ring (HRV tracking)

https://www.ultrahuman.com

Creative Tool

Watercolor set + postcard papers

Timestamps:
00:00 Introduction to Women’s Health and Breast Cancer
00:13 Welcome to Biohacking Eve with Judith Mueller
00:40 Interview with Nika Pintar of AniBiome
00:49 The Impact of Hormones on the Gut Microbiome
01:32 Exploring Affective Neuroimmunology
03:53 Challenges in Breast Cancer Diagnostics
05:43 Innovations in Non-Invasive Breast Cancer Detection
07:02 The Importance of Women’s Health Research
08:00 The Role of the Oral Cavity in Disease Detection
13:32 Personal Health Stories and Challenges
19:59 The Need for Hyper-Personalised Medicine
23:33 Preparing for Menopause and Ovarian Ageing
26:11 Innovations in Reproductive Health
28:16 Autoimmune Diseases in Women
30:41 Biohacking Tools and Daily Habits
32:18 Impactful Books and Purchases
35:06 Calming Techniques and Travel Tips
44:10 Exciting Breakthroughs and Future Projects
48:57 Final Thoughts and Call to Action

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Website: www.BiohackingEve.com

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Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz

In this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impact of general ageing, perimenopause, and menopause on women’s social health. They discuss the hormonal shifts that influence self-perception, relationships, and career performance, highlighting the vital role of social engagement in physical and emotional well-being.

Danielle shares insights from her work at Everest Health, showcasing how personalised interventions—from hormone therapy to lifestyle changes, EMDR, and hyperbaric oxygen treatments—can optimise health and longevity for women. The conversation also touches on the broader societal implications of ageing, gender differences in health, and practical strategies for maintaining well-being through different life stages.

Links

• Www.goeverest.com
• @goeveresthealth

Resources

• The Body Keeps the Score – Bessel van der Kolk
• How Not to Die – Michael Greger
• The Secret Life of Fat – Sylvia Tara
• HappyLight SAD lamp (Verilux)
• Countertop water filter

Timestamps:
00:00 Introduction to Hormonal Changes in Perimenopause
01:06 Welcome to Biohacking Eve Health Optimisation
01:33 Guest Introduction: Danielle Ruiz
01:49 Everest Health: A Focus on Longevity
04:06 The Impact of Social Health on Women
07:08 The Role of Relationships in Women’s Health
08:06 Loneliness and Social Connections
11:28 Hormonal Changes and Their Effects
18:11 Lifestyle Interventions for Better Health
20:09 Technology and Social Interactions
23:44 Positive Behaviours and Role Models
27:29 Challenges of Changing Habits
28:17 Family Culture and Health
29:27 Evolution of the Healthcare System
32:21 Gender Differences in Ageing
34:50 Impactful Books and Recommendations
38:28 EMDR and Hyperbaric Oxygen Treatment
42:22 Personal Health Investments
46:34 Final Thoughts and Takeaways

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Website: www.BiohackingEve.com