Épisodes

  • Blur - Slow down and find clarity with Olivia Harper

    Blur - Slow down and find clarity with Olivia Harper
    Mar 18 2026
    Join host Olivia Harper in Blur - Life at the Speed of Too Much, a refreshingly honest exploration of what happens when modern life moves faster than we can process it. Through candid conversations about autopilot routines, overstimulated nervous systems, and the moments we fill with distractions, Olivia helps listeners recognize when they're racing through life instead of living it.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Blur - The Space Between the Phone Call and the Next Phone Call

    Blur - The Space Between the Phone Call and the Next Phone Call
    Mar 18 2026
    🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more
    💰 Get 21% OFF | Promo Code: POINT
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    Join host Olivia Harper as she explores the overlooked power of micro-transitions—those fleeting moments between tasks we reflexively fill with scrolling. Drawing on neuroscience and mindfulness practices like the SLOW-DOWN technique and morning buffers, Olivia reveals how reclaiming these gaps can reduce cognitive overload, spark creativity, and restore presence in our overstimulated lives.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    30 min
  • Blur - Your Nervous System Is Screaming and You Called It Productivity

    Blur - Your Nervous System Is Screaming and You Called It Productivity
    Mar 18 2026
    🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more
    💰 Get 21% OFF | Promo Code: POINT
    https://cozyearth.com/discount/POINT

    Olivia Harper explores how chronic busyness is actually a stress response disguised as productivity. Drawing on neuroscience and breathwork research, she explains how simple breathing techniques—like the four-seven-eight method—activate your parasympathetic nervous system, helping shift from constant fight-or-flight mode to genuine calm and clearer thinking.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 min
  • Blur - The Morning You Stopped Recognizing Your Own Hands

    Blur - The Morning You Stopped Recognizing Your Own Hands
    Mar 18 2026
    🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more
    💰 Get 21% OFF | Promo Code: POINT
    https://cozyearth.com/discount/POINT

    Olivia Harper explores the unsettling phenomenon of autopilot living — how daily routines vanish from memory while we sleepwalk through life. She shares research-backed techniques like micro-slowing, morning buffers, and meditative breathing to interrupt the blur and reclaim presence in ordinary moments, from brushing teeth to drinking water.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Voir plus Voir moins
    29 min