At just 22 years old, Natalia has built an app, hosted over a dozen community events, launched her own activewear line, and made wellness accessible and culturally inclusive for everyone.

Together, they cover everything from lifting heavy for women and breathwork to entrepreneurship, representation, and the mindset it takes to build something from scratch when the odds are against you.

If you care about fitness, impact, or creating real change, this one’s for you.

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💪 Train with Brent on KALLPA — The Barbell Sculpt Program

This episode features the Barbell Sculpt Program, built by Brent exclusively for KALLPA — a 12-week barbell-based strength experience that teaches you how to train, recover, and grow with purpose — all inside one app.

What’s Inside:

✅ 12-week progressive barbell training system

🎥 Detailed form videos + coaching cues

🧘‍♂️ Built-in recovery & mobility days

🥗 Nutrition + recipe tracking tools

💬 In-app community for accountability and support

All in one place. All built to make you stronger, leaner, and more confident than ever.

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➡️ Download the KALLPA App:

📱 iOS: https://apps.apple.com/us/app/kallpa/id6657982031

🌐 Website: https://kallpa.co

🎧 Listen to the full breakdown:

• ​ Watch on YouTube → Bodies by Brent
• ​ Listen on Spotify → Bodies by Brent Podcast

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💥 Exclusive Launch Codes

• ​ BODIESBYBRENT25 → 25% off monthly membership
• ​ BODIESBYBRENT50 → 50% off yearly membership
• ​ BODIESBYBRENT45 → 45% off any KALLPA Shop purchase

👉 Enter your code when you subscribe inside the app or shop on kallpa.co

⏱️ Chapter Markers:

0:00:00 – Intro – Meet Natalia Nunez

0:00:56 – Why Lifting Heavy Matters for Women

0:02:00 – The Birth of Kuyper – Making Wellness Inclusive

0:04:00 – Bringing Culture into Fitness & Food

0:07:00 – Starting Kuyper at 17 & Natalia's Work Ethic

0:10:00 – Growing Up with Hustle – Childhood & Lessons

0:14:00 – Building the App – Research and Early Vision

0:17:00 – From Politics to Wellness: The Shift in Impact

0:20:00 – Community Building Through In-Person Events

0:23:00 – Launching Activewear with Meaning

0:26:00 – The "Suenos" Collection – Story Behind the Brand

0:30:00 – Mindset, Responsibility, and the American Opportunity

0:33:00 – Future Vision – Nonprofits, Access & Funding

0:36:00 – International Expansion & Trainers with Purpose

0:38:00 – Mindset & Media – Podcast Plans and Video Content

0:41:00 – Breathwork, Meditation, and Breaking Cultural Stigma

0:45:00 – Brent's New Barbell Program – Strength & Simplicity

0:50:00 – How to Approach Nutrition for Results

🔗 Connect & Support

• Follow Natalia → @natalianunez

• Explore KALLPA → @kallpa.app | kallpa.co

• Follow Brent → @bodiesbybrent

• Watch on YouTube → Bodies by Brent Podcast

• Listen on Spotify → Bodies by Brent

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❤️ Why This Episode Matters

This episode isn’t just about fitness — it’s about representation, resilience, and rebuilding the wellness world to include everyone.

Natalia’s story proves that you don’t need permission to start — you just need purpose.

And with Barbell Sculpt on KALLPA, Brent’s helping you build strength from the inside out — physically, mentally, and emotionally.

The wait is over — Barbell Sculpt is LIVE inside the Kallpa App.

In this episode, Brent breaks down everything you need to know about his new 12-week barbell program — the system, the mindset, the method.

You’ll learn who it’s for, how it works, and why it’s the most effective way to get strong, lean, and confident for life.

Whether you’re coming from bootcamps or dumbbells, this is your roadmap to real, repeatable strength — without burnout or confusion.

🔥 What You’ll Learn:

• How to train smarter using RPE & progressive overload

• Why recovery days are the secret to faster results

• How to track your strength + body changes the right way

• Why nutrition, sleep, and stress all connect to strength

• What “Barbell Confidence” actually looks like in real life

💡 Ready to start?

➡️ Download the Kallpa App or visit kallpa.co.

Use my exclusive codes:

• BODIESBYBRENT25 – 25% off monthly

• BODIESBYBRENT50 – 50% off yearly

• BODIESBYBRENT45 – 45% off all Kallpa Shop gear

Let’s get strong together

Tori opens up about life after a decade-long relationship, hitting rock bottom with mental health, and moving to Austin to rebuild her life from the ground up. With honesty, humor, and heart, she shares how training with Brent helped her reconnect with her athletic roots, rebuild strength after a back injury, and rediscover confidence in her body.

This conversation dives into the intersection of faith, fitness, and discipline — from navigating the spiritual “false prophets” of Austin, to finding peace in Jesus, to creating a new movement practice that blends yoga, breath, and worship.

If you’ve ever felt lost, anxious, or stuck chasing someone else’s version of health and beauty, Tori’s story will inspire you to take back your power, embrace strength, and root your life in something real.

00:00 – Introduction

06:00 – Hitting Rock Bottom

15:00 – Anxiety, Faith & False Idols

28:00 – Coming Back to Strength

40:00 – Why Weak Workouts Don’t Work

55:00 – Finding Peace in Faith

1:02:00 – Holy Body: The Next Chapter

• ​Instagram:

• ​Studio:

• ​Upcoming Events: #HolyBody

• ​Free E-book →

• ​Living Lean Program →

• ​Instagram →

• ​Email →

Episode Chapters Connect with Tori Connect with Brent

From building iconic restaurants in California, to experiencing devastating setbacks, to moving to Texas with his wife Julie and creating Moose Farmz — Brad’s story is bold, raw, and deeply inspiring. Today, their handcrafted pozole, gazpacho, and fresh salsas are quickly becoming favorites at the Barton Creek Farmers Market and beyond.

Beyond food and business, Brad trains with me weekly. At 60+, his discipline, energy, and childlike spirit are powerful reminders that it’s never too late to reinvent yourself.

Many listeners will also recognize Brad as the father of Lauryn Bosstick, creator of The Skinny Confidential. Having Lauryn as a client and friend for the past four years has been a profound gift in my life — and training with Brad has given me a deeper appreciation for where so much of her brilliance and strength come from.

This conversation is about faith, family, resilience, and the fire to keep living fully at every age.

Connect with Brad Evarts Instagram: Moose Farmz: https://www.instagram.com/moosefarmz Barton Creek Farmers Market: https://bartoncreekfarmersmarket.org/ Local Pastures Market: https://www.instagram.com/localpastures/Casa Mate Organic Tequila: https://casamatetequila.com/Resources Mentioned Force of Nature Meats: https://www.instagram.com/forceofnaturemeats/ Casa Marty Tequila (coming soon)Connect with Brent & Bodies by Brent Instagram: https://www.instagram.com/bodiesbybrent Free E-book: https://www.livinglean.shop/ Program: https://www.livinglean.shop/ Email: brent@bodiesbybrent.com YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ Spotify: https://open.spotify.com/show/08E3mLHWKcklniIzYwvNflApple Podcasts: https://podcasts.apple.com/us/podcast/bodies-by-brent/id150682347600:00

📌 Episode Chapters

00:00 – Introduction

05:45 – The Crash

16:00 – Building Restaurants

28:00 – Setbacks & Lessons

40:30 – Texas & Fresh Starts

46:30 – Moose Farmz

1:00:00 – Faith & Family

1:24:30 – Closing

Patty breaks down exactly how she rebuilt her health during the chaos of COVID, why women need to stop chasing sweat and start chasing strength, and how she’s now helping others do the same—without giving up pizza, wine, or joy.

From lifting with toddlers around to launching her own app, Patty drops no-fluff insights on fat loss, muscle gain, reverse dieting, and the massive mental freedom that comes from learning macros.

Connect & Work with Patty:

• ​Instagram:

• ​Work with Patty: https://my.playbookapp.io/patty-brewton/programs/allez-sculpt-hybrid/34910

Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!

🟢 Spotify:

🎙 Apple Podcasts:

📺 YouTube:

📸 Instagram:

Chapters:

00:00 – Welcome Patty Brewton & Her Mission

00:01 – Motherhood, Burnout & A Turning Point0

0:03 – Starting Fitness with Dumbbells & Sweat App

00:05 – Garage Gym = Mom Sanctuary

00:07 – Macros, Mindset & A New Business

00:10 – Why Women Should Lift Weights

00:14 – CrossFit vs Strength Training

00:18 – The Truth About Progressive Overload

00:22 – Macros, Tracking & Fat Loss Secrets

00:27 – Reverse Dieting & How to Do It

00:32 – Macro Education for Kids and Moms

00:36 – Planning Meals and Protein Priorities

00:39 – Mindset Shift: From Restriction to Freedom

But normal isn’t the same as optimal.

In this episode, Brent sits down with Dr. Joseph Radich, a leading functional and regenerative medicine expert and founder of R3 Health, to unpack why the current healthcare system fails women — and what to do about it.

They break down early diagnostics, hormone testing, full-body MRI, stem cell therapy, the truth about peptides, and what it actually means to take control of your health.

This episode is both a warning and a wake-up call — especially if you’ve ever felt dismissed, misdiagnosed, or like your body is screaming and no one is listening.

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⏱️ Chapters & Timestamps

0:00 – Intro: Why We’re Done With Symptom-Based Care

4:10 – Dr. Joe’s Journey: Why He Left Traditional Medicine

9:25 – The Labs Doctors Aren’t Running (That Change Everything)

15:12 – Women’s Health: Fatigue, Hormones & Misdiagnosis

21:33 – Full-Body MRI, Telomeres, and Early Detection

26:00 – What Real Healing Looks Like (Mind, Body, Labs)

30:50 – Stem Cells, PRP & the Future of Regenerative Medicine

37:40 – How to Build a Health Plan Around You, Not Just Symptoms

44:55 – Functional Medicine vs Western Medicine (The Real Difference)

49:20 – How to Advocate for Yourself in the Broken System

53:42 – Brent’s Story: Watching His Father Be Dismissed

58:00 – Final Takeaways + Where to Start If You’re Ready to Heal

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🔗 Guest Info – Dr. Joseph Radich, PA‑C

• Website: josephradich.com

• Functional + regenerative clinic: R3 Health

• R3 Health Network (professional education): r3healthnetwork.com

• IG: Add link if available

• Book: Autonomy (coming soon)

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💪 Work with Brent

If you’re a woman ready to stop spinning your wheels with bootcamps, broken hormone panels, or “just eat less” advice…

Strength training is the foundation of long-term health and confidence.

👉 Start Brent’s signature Barbell Training Program for women here:

🌐 www.livinglean.shop