Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In this episode, I’m walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what’s really in the wa - whether it’s lack of support, burnout, perfectionism, or just trying to do too much.

If you’re constantly starting over or telling yourself “I just need to get back on it,” this is for you. It’s not about finding the perfect plan. It’s about getting clear, taking ownership, and creating routines that actually fit your real life!

#Journaling #SelfReflection #ProductivityTips

✨ KEY TAKEAWAYS:

00:00 Kicking things off with some real talk

00:15 What healthy habits actually help you feel hot

00:24 Why staying consistent is hard (especially in summer)

02:33 The stuff that keeps throwing you off track

03:56 Why asking for help matters more than you think

05:42 Let’s ditch the all-or-nothing mindset

07:16 Journaling prompts to figure out what’s really going on

15:43 Who’s in your circle and are they helping or hurting?

17:20 Visualizing the version of you you’re working toward

25:04 Making time for you without guilt

28:01 Wrapping it up with some tough love and next steps

Links Mentioned:

Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back

Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you’ve ever felt like you had to shrink yourself to fit in, this episode is for you! We’re getting real about imposter syndrome, self-abandonment, confidence, and what it actually means to like yourself. I’m sharing stories, raw reflections, and some serious truth bombs because it’s not your job to make them like you. It’s your job to like yourself. So let’s talk about what that really looks like.

#SelfLove #ConfidenceTips #ImposterSyndrome

✨ KEY TAKEAWAYS:

00:00 Kicking things off with some real talk on self-love

00:21 Feeling all the feels this week (thanks, hormones)

01:00 Confidence wobbles and that imposter voice in your head

01:59 Showing up messy and connecting with you all

04:01 Why being yourself actually matters

12:03 Some dating tea and being true to you

21:20 How we lose ourselves and how to get back

24:23 Wrapping it up with love — you get to be you

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Feeling tired all the time? You're not alone AND you’re not broken! In this episode, we’re chatting all about energy management, burnout, hormones, gut health, and why your go-go-go mindset might be making things worse. I’m spilling updates from life and diving deep into the small shifts that’ll help you feel less wired and tired. Whether you're over 40, running a business, juggling all the things, or just want to wake up not needing 3 cups of coffee, this one's for you!

#EnergyManagement #WomensHealthOver40 #BurnoutRecovery

✨ KEY TAKEAWAYS:

00:00 Kicking things off with life updates and what’s new

01:17 Real talk on managing your energy without burning out

04:46 Simple, doable ways to boost your energy

09:21 Are you living on caffeine? Let’s chat about it

15:27 Sleep struggles? Here’s why it matters more than you think

18:07 Why rest and self-care aren’t just “nice to have”

18:38 Gut stuff, hormones, and why they affect how you feel

19:14 What to know about food and energy, especially over 40

20:05 Eating well without going all or nothing

21:04 Finding that sweet spot with your food and mindset

23:11 How to act like the version of you who already feels amazing

24:45 The mental load is real—and what to do about it

28:54 Why asking for help matters more than you think

31:07 Final thoughts and a sneak peek of what’s coming next

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you've ever felt like you have to go all in or not at all when it comes to your fitness, this one’s for you. As a retired IFBB pro and former hardcore dieter, I know how tempting extreme plans can be (especially after the holidays). But are they actually realistic? In this episode, we’re unpacking that “all or nothing” mindset, why it keeps you stuck, and how to find your own 2.0 version of progress. Expect tough love, personal stories, and practical tips you can use right now to feel healthier, stronger, and more consistent without burning out!

#DitchDietCulture #HealthyHabits #WomenOver40Fitness

✨ KEY TAKEAWAYS:

00:00 – Kicking things off + a bit of my backstory

00:33 – Why January always brings out the wild diet trends

01:32 – That all-or-nothing trap we fall into

03:17 – What realistic goals actually look like

07:06 – Making health commitments you can actually stick to

11:40 – Juggling life, work, kids... and your fitness too

14:43 – When to outsource (because you can’t do it all)

19:43 – Getting the fam involved in your health journey

23:05 – How to manage your time without burning out

25:39 – Let’s talk about self-sabotage

26:24 – Why we get impatient AF with results

29:34 – Debunking the hardcore fitness myths

30:03 – Diet red flags you need to watch for

31:27 – Quieting the “food noise” in your head

33:56 – Some real-life tips you can actually do today

43:53 – Wanna feel healthy and hot? Join the challenge!

45:49 – Wrapping it up with some love + gratitude 💛

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Don’t miss this episode: “How To Stop Overcomplicating Your Diet and Exercise”: https://bossbitchradio.libsyn.com/how-to-stop-overcomplicating-your-workouts-and-diet

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments.

#HumanDesign #Astrology #HumanDesignForBeginners

✨ KEY TAKEAWAYS:

00:00 Kicking things off with freedom, burnout, and Human Design

00:44 Meet Dayna Faye and how she found Human Design

01:14 My first taste of Human Design and how it hit home

02:50 What even is Human Design and why it matters

04:02 A deeper dive into types, strategy, and how we’re all wired differently

07:30 How to actually use Human Design in your day-to-day

09:37 Mindfulness, intuition, and checking in with yourself

20:06 Real-life ways to live by your design (without overthinking it)

25:33 What I’ve learned about myself through this work

26:02 A quick breakdown of profile lines

27:35 Tarot, gut feelings, and trusting your inner voice

29:09 Gene Keys 101—what they are and how they connect

35:48 Resistance, growth, and the messy middle

39:22 Wrapping up and what Dayna’s working on next

Links Mentioned:

Want to dive deeper into your Human Design? Check out Dayna Faye’s website to tlearn more about her work: https://www.daynafaye.com/

For updates, insights, and all things energy and alignment, follow her on Instagram: https://www.instagram.com/dayna.faye/?hl=en

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to help you stop the all-or-nothing bullshit. Let’s make your routine feel like real life - one that actually feels good to live in.

#StopStartingOver #BreakTheCycle #AllOrNothingMindset

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:40 Why you keep starting over every Monday

01:14 What a real sustainable routine actually looks like

01:31 How diet culture totally messed us up

02:18 Handling social stuff without blowing up your progress

04:53 Some real-life tips to keep your week on track

07:47 Why weekends feel so damn hard (and what to do about it)

13:42 The role of alcohol and other social pressure

17:03 Light planning that actually works

18:44 Quick grocery tips to set yourself up

21:55 Your next steps to stop the cycle

29:41 A sneak peek at the upcoming challenge

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her.

#HealthyAging #StrongNotOld #FitnessOver60

✨ KEY TAKEAWAYS:

00:00 Kicking things off

00:36 Meet Renee Landers – yep, she’s 73 and rocking Instagram

00:52 How Renee got into fitness and crushed it in bodybuilding

01:43 Talking business and making moves on social media

04:48 Why being real online actually works

07:05 Renee’s viral moments + her tips for creating content

08:48 How social media helped her build a supportive community

18:30 Travel stories and saying yes to more adventure

22:18 What solo travel taught Renee about herself

28:13 Growth, mentorship, and leveling up

32:05 Diet, training, and competing—Renee breaks it down

40:26 Steps, fitness gadgets, and what actually matters

42:20 Sleep struggles and why rest is hard but important

43:32 Her honest take on caffeine

45:48 Her current cardio routine and prep insights

55:36 Eye on the prize: going after that pro bodybuilding card

01:00:02 Empowering women and choosing self-love

01:06:23 Thoughts on dating and being single at any age

01:16:01 Wrapping it all up with a little inspiration

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/

Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements